Melatonin 1 mg Raspberry Flavor
Bluebonnet EarthSweet Chewables
Melatonin 1 mg Raspberry Flavor
4.8
★ ★ ★ ★ ★
(59 ratings)
Melatonin 1 mg
Score 65.0
A low-dose 1mg chewable melatonin, good for sensitive users and precise dosing, but with limited public reviews.
Quantity: 60 Tablet(s)Servings size: 1 Chewable Tablet(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 65.0
A low-dose 1mg chewable melatonin, good for sensitive users and precise dosing, but with limited public reviews.
Quantity: 120, Dose: 5mgQuantity: 60, Dose: 5mgQuantity: 120, Dose: 3mgQuantity: 60, Dose: 3mgQuantity: 120, Dose: 1mg
insights Analysis
Bluebonnet offers a 1mg chewable melatonin tablet with a raspberry flavor. This low dose is ideal for sensitive individuals or for precise micro-dosing to adjust sleep cycles without heavy sedation. The chewable form facilitates quicker absorption and is convenient for those who prefer not to swallow pills. While it contains 1g of carbohydrates, it's a relatively small amount. The price per serving is moderate, but the very low review count is a drawback for assessing broad user satisfaction.
- Low, flexible dose is suitable for sensitive users or for fine-tuning sleep cycles
- Chewable form for convenience and potentially faster absorption
- Pleasant raspberry flavor
- Very low review count limits insights into widespread user experience
- Contains a small amount of carbohydrates
- Contains carbohydrates, though in a small amount; may not be sufficient for individuals requiring higher doses of melatonin.
$6.00($0.10 per serving)
 Daily Vita | $ 6.00 | |
 Pure Formulas | $ 6.00 | |
 Walmart | $ 9.83 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrate | 1 Gram(s) |
Melatonin | 1 mg |
Categories
Melatonin 65.0
This low-dose chewable offers a niche benefit within the melatonin collection, appealing to sensitive users, but its limited reviews suggest it's not a broadly recognized or preferred option.
Goals
Sleep Support 70.0
Effective for mild sleep issues or sensitive individuals due to its low dose and quick absorption chewable form, but its impact may be too subtle for others.
Stress Relief 30.0
Stress reduction is an indirect benefit through improved sleep, as melatonin itself doesn't target stress directly.
Anti-Aging 20.0
The anti-aging benefits are largely theoretical, based on melatonin's antioxidant properties and the general restorative effects of sleep.
Recommended Alternatives
95 Value 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Value 
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
94 Value 
Melatonin 1 mg
Spring Valley
4.5
★★★★★
(278 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Performance 
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Enhanced formulation with synergistic ingredients like Passionflower (Passiflora incarnata L.) aerial parts extract, L-5-Hydroxytryptophan, GABA, Valerian (Valeriana officinalis L.) root extract, L-Theanine, Lemon Balm (Melissa officinalis L.) aerial parts extract for comprehensive sleep support.
95 Performance 
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Enhanced formulation with synergistic ingredients like gamma-Aminobutyric acid, German Chamomile, 5-HTP, L-Theanine, Valerian, Vitamin B-6, Lemon Balm, Passion Flower for comprehensive sleep support.
93 Performance 
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Enhanced formulation with synergistic ingredients like GABA, Passionflower flower extract, Lemon Balm extract, Hops extract, Ashwagandha Root Extract , Valerian extract, Flaxseed Oil, Magnesium, BioPerine Complex, L-Theanine, Calcium for comprehensive sleep support.
95 Budget
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
95 Budget
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
94 Budget
Melatonin 1 mg
Spring Valley
4.5
★★★★★
(278 ratings)
Offers a significantly lower cost per serving while providing effective melatonin support.
95 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Value
Melatonin 1 mg
Swanson Premium Brand
4.8
★★★★★
(1372 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
94 Value
Melatonin 1 mg
Spring Valley
4.5
★★★★★
(278 ratings)
Offers a great balance of effective dosage and competitive cost per serving.
95 Performance
Ortho Sleep
AOR Advanced Orthomolecular Research Advanced
4.1
★★★★★
(129 ratings)
Enhanced formulation with synergistic ingredients like Passionflower (Passiflora incarnata L.) aerial parts extract, L-5-Hydroxytryptophan, GABA, Valerian (Valeriana officinalis L.) root extract, L-Theanine, Lemon Balm (Melissa officinalis L.) aerial parts extract for comprehensive sleep support.
95 Performance
Insomnitol
Designs for Health
4.6
★★★★★
(32 ratings)
Enhanced formulation with synergistic ingredients like gamma-Aminobutyric acid, German Chamomile, 5-HTP, L-Theanine, Valerian, Vitamin B-6, Lemon Balm, Passion Flower for comprehensive sleep support.
93 Performance
Power to Sleep PM
Irwin Naturals
4.3
★★★★★
(2630 ratings)
Enhanced formulation with synergistic ingredients like GABA, Passionflower flower extract, Lemon Balm extract, Hops extract, Ashwagandha Root Extract , Valerian extract, Flaxseed Oil, Magnesium, BioPerine Complex, L-Theanine, Calcium for comprehensive sleep support.