Vitamin C-1000 mg & Rose Hips
Bluebonnet
Vitamin C-1000 mg & Rose Hips
4.7
★ ★ ★ ★ ★
(191 ratings)
Vitamin C 1000 mg
Score 85.0
A high-dose 1000mg L-Ascorbic Acid Vitamin C with Rose Hips from a quality brand, offering good potency but at a somewhat higher price per serving.
Quantity: 180 Capsule(s)Servings size: 1 Capsule(s) (180 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A high-dose 1000mg L-Ascorbic Acid Vitamin C with Rose Hips from a quality brand, offering good potency but at a somewhat higher price per serving.
Dose: 1000mg, Quantity: 90Dose: 1000mg, Quantity: 180Dose: 500mg, Quantity: 90Dose: 500mg, Quantity: 180Dose: 500mg, Quantity: 120
insights Analysis
Bluebonnet's Vitamin C-1000 mg & Rose Hips provides a robust 1000mg dose of L-Ascorbic Acid, which is the most common and well-researched form of Vitamin C. The inclusion of rose hips, natural bioflavonoids, is a popular addition believed by some to enhance Vitamin C absorption and antioxidant benefits, although scientific evidence for this specific synergy is mixed. Bluebonnet is generally considered a high-quality brand. The 1000mg dose is excellent for intensive immune support and overall health. The price per serving at 15 cents, while not exorbitant, is on the higher side for plain ascorbic acid, especially when much more economical 1000mg options exist in the market. Its lower review count might suggest less widespread recognition, but doesn't necessarily detract from its quality.
- High 1000mg dose provides robust support for various health goals.
- Includes Rose Hips, providing natural bioflavonoids for potential synergistic benefits.
- From Bluebonnet, a reputable brand often associated with quality ingredients.
- Relatively good number of servings (180) for a consistent supply.
- Price per serving (15 cents) is higher compared to many other 1000mg ascorbic acid alternatives.
- L-Ascorbic Acid can be acidic and may cause digestive upset in sensitive individuals.
- The added benefit of Rose Hips is often considered minor by nutritionists and may not justify the higher cost for all users.
$27.96($0.15 per serving)
 iHerb | $ 27.96 | |
 Daily Vita | $ 27.96 | |
 Vitacost | $ 29.56 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Rose Hips | 100 mg |
Categories
Vitamin C 85.0
Within the Vitamin C category, Bluebonnet's product offers a high-dose, quality option with added rose hips. However, its price per serving is not as competitive as other 1000mg plain ascorbic acid choices, preventing it from being a top-value contender.
Goals
Immunity 92.0
The robust 1000mg dose of Vitamin C provides strong support for immune system function, aiding in defense against pathogens and promoting overall immune resilience. The rose hips may offer complementary benefits.
General Health 90.0
This product significantly contributes to overall well-being, as 1000mg of Vitamin C is a powerful antioxidant essential for numerous physiological processes, promoting systemic health.
Skin Health 90.0
The high 1000mg dose actively supports collagen synthesis, which is crucial for maintaining skin elasticity, firmness, and promoting efficient wound healing, contributing to vibrant skin.
Recommended Alternatives
98 Value 
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
This product delivers 1000mg of Vitamin C at an exceptionally low price of 6 cents per serving, making it an outstanding value for its high potency and widely acclaimed performance.
95 Value 
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
With 1000mg of Vitamin C for just 4 cents per serving across 250 servings, this Swanson product offers an incredible balance of high dosage and low cost, representing superior long-term value.
94 Value 
C 1000 mg
Nature's Bounty
4.7
★★★★★
(1194 ratings)
Providing 1000mg of Vitamin C at a highly competitive 4 cents per serving over 300 servings, this option from Nature's Bounty delivers significant value for a high-dose supplement.
95 Performance 
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This alternative offers a buffered 750mg dose (Sodium Ascorbate) which is gentler on the stomach than L-Ascorbic Acid, at a competitive 7 cents per serving, making it 'better' for those with digestive sensitivities.
90 Performance 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
While a lower dose, this alternative uses Calcium Ascorbate, a buffered form superior for stomach sensitivity and absorption, and is available at a very economical 5 cents per serving, making it a better choice for certain users.
92 Performance 
Vitamin C 1000 mg Tablets
NutriBiotic Immunity
4.7
★★★★★
(1365 ratings)
Offering the same 1000mg L-Ascorbic Acid dose but in a massive 500-serving count, this alternative ensures a very long-term supply, indicating a reliable and high-quality bulk option.
98 Budget
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
This alternative offers the same 1000mg dose for a remarkably low 6 cents per serving, representing a significant cost reduction while maintaining high potency.
93 Budget 
C 1000 mg with Rose Hips
21st Century
4.8
★★★★★
(4334 ratings)
Providing 1000mg of Vitamin C with Rose Hips, this product is considerably cheaper at 6 cents per serving, offering a direct comparable with better value.
95 Budget
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
At just 4 cents per serving for 1000mg of Vitamin C, this Swanson alternative is substantially more economical, delivering excellent potency at a fraction of the price.
98 Value
Gold C Vitamin C 1000 mg
California Gold Nutrition
4.8
★★★★★
(358021 ratings)
This product delivers 1000mg of Vitamin C at an exceptionally low price of 6 cents per serving, making it an outstanding value for its high potency and widely acclaimed performance.
95 Value
C 1000 mg
Swanson
4.8
★★★★★
(1596 ratings)
With 1000mg of Vitamin C for just 4 cents per serving across 250 servings, this Swanson product offers an incredible balance of high dosage and low cost, representing superior long-term value.
94 Value
C 1000 mg
Nature's Bounty
4.7
★★★★★
(1194 ratings)
Providing 1000mg of Vitamin C at a highly competitive 4 cents per serving over 300 servings, this option from Nature's Bounty delivers significant value for a high-dose supplement.
95 Performance
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
This alternative offers a buffered 750mg dose (Sodium Ascorbate) which is gentler on the stomach than L-Ascorbic Acid, at a competitive 7 cents per serving, making it 'better' for those with digestive sensitivities.
90 Performance
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
While a lower dose, this alternative uses Calcium Ascorbate, a buffered form superior for stomach sensitivity and absorption, and is available at a very economical 5 cents per serving, making it a better choice for certain users.
92 Performance
Vitamin C 1000 mg Tablets
NutriBiotic Immunity
4.7
★★★★★
(1365 ratings)
Offering the same 1000mg L-Ascorbic Acid dose but in a massive 500-serving count, this alternative ensures a very long-term supply, indicating a reliable and high-quality bulk option.