Liquid Calcium Magnesium Berry Flavored
Integrative Therapeutics
Score 75
This liquid supplement from Integrative Therapeutics features a high 1000mg of bioavailable magnesium citrate alongside 500mg of calcium citrate, a modest dose of Vitamin D, and boron, for comprehensive mineral support with a magnesium focus.
Score 75
This liquid supplement from Integrative Therapeutics features a high 1000mg of bioavailable magnesium citrate alongside 500mg of calcium citrate, a modest dose of Vitamin D, and boron, for comprehensive mineral support with a magnesium focus.
Analysis
Integrative Therapeutics offers a liquid calcium and magnesium supplement, notable for its emphasis on magnesium. It provides 500mg of calcium from calcium magnesium citrate, a bioavailable form. The product is particularly generous with magnesium, delivering a substantial 1000mg from both calcium magnesium citrate and magnesium citrate, which are well-absorbed forms known for their digestive comfort.
This formulation provides a 1:2 calcium to magnesium ratio, which is distinct from typical calcium-dominant supplements and may be appealing for individuals with higher magnesium needs. It also includes 5mcg (200 IU) of Vitamin D and 250mcg of boron aspartate, with boron often included to support mineral metabolism. The liquid, berry-flavored format aims for easy consumption and potentially faster absorption.
Pros
- Features highly bioavailable calcium citrate and magnesium citrate.
- Provides a very high dose of magnesium (1000mg).
- Includes boron, which can support mineral metabolism.
- Convenient and potentially fast-absorbing liquid form.
- Pleasant berry flavor.
Cons
- Very high price per serving.
- Low Vitamin D content (5mcg/200 IU) for a calcium supplement.
- Unconventional 1:2 calcium to magnesium ratio may not suit everyone.
- Very low review count, indicating limited market presence or user feedback.
Warnings
- The high magnesium content may cause a laxative effect in some sensitive individuals.
- Liquid supplements typically require refrigeration after opening.
- Consult a healthcare professional, especially if seeking a specific calcium-to-magnesium ratio or if taking other supplements with magnesium.
$25.25($0.78 per serving)
 Pure Formulas | $ 25.25 |
Goals
Impact
Highest effect
With a generous 1000mg of magnesium citrate, this product is very well-suited for mood support, as magnesium is often used to promote relaxation and calm the nervous system. The liquid form may also aid quicker effects.
Impact
Highest effect
The very high dose of magnesium citrate is often sought for its muscle-relaxing and calming properties, which can significantly contribute to better sleep quality. It is a strong option for sleep support.
Impact
Highest effect
The substantial magnesium citrate content is well-recognized for its role in supporting the body's response to stress and promoting relaxation. This formulation can be particularly helpful for managing everyday stress.
Impact
Highest effect
The high dose of magnesium, especially in citrate form, is beneficial for supporting healthy heart rhythm and muscle function, and calcium also plays a role. This can contribute to overall cardiovascular wellness.
Impact
Highest effect
This product offers substantial amounts of bioavailable magnesium and calcium, along with Vitamin D and boron, supporting numerous cellular and physiological processes. It is particularly strong for individuals with higher magnesium requirements.
Impact
High effect
While providing bioavailable calcium and magnesium, the lower calcium dose (500mg) compared to magnesium (1000mg) and modest Vitamin D amount might make it less ideal as a primary standalone for comprehensive bone mineral density support. Boron is a good addition though.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 25 Calorie(s) |
Total Carbohydrate | 8 Gram(s) |
Vitamin D | 5 mcg |
Calcium | 500 mg |
Magnesium | 500 mg |
Boron | 250 mcg |
Magnesium 95
This product delivers an exceptionally high 1000mg of magnesium from highly bioavailable citrate forms, making it a powerful choice for those with significant magnesium needs or seeking its specific benefits like relaxation.
Calcium 75
This product provides 500mg of calcium from calcium magnesium citrate, a well-absorbed form. While effective, the dosage is moderate compared to products focusing primarily on calcium.
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