Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
Solaray
Cal-Mag Citrate with Vitamin D-3 & K-2 2:1 Ratio
4.7
★ ★ ★ ★ ★
(1598 ratings)
Calcium 1000 mg
Magnesium 500 mg
Vitamin K 50 mcg
Score 80.0
A strong calcium, magnesium, and vitamin K2 (and D3) supplement for bone and heart health. It features highly absorbable calcium citrate and a good dose of K2, though the magnesium is in a less bioavailable form.
Quantity: 180 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Heart Health
Fitness
Stress Relief
leaderboard Score 80.0
A strong calcium, magnesium, and vitamin K2 (and D3) supplement for bone and heart health. It features highly absorbable calcium citrate and a good dose of K2, though the magnesium is in a less bioavailable form.
insights Analysis
Solaray Cal-Mag Citrate with Vitamin D-3 & K-2 offers 1000mg of Calcium Citrate, which is a highly recommended and bioavailable form of calcium, along with 50mcg of Vitamin K2 (form not specified, but beneficial). The product name also explicitly states 'with Vitamin D-3,' which is crucial for calcium absorption and utilization. A significant portion of the magnesium is 500mg of Magnesium Oxide, a form with lower absorption rates compared to other types like citrate or chelate, despite the high elemental dose. Nutritionists often praise the inclusion of D3 and K2 alongside calcium for synergistic bone and cardiovascular benefits. The 2:1 calcium to magnesium ratio is also generally ideal. Overall, it's a strong contender for bone health due to its key ingredients and dosages, with the magnesium form being the main area for improvement.
- Excellent dosage of Calcium Citrate (1000mg), a highly bioavailable form.
- Includes Vitamin K2 (50mcg), crucial for calcium utilization and arterial health.
- Implied presence of Vitamin D3, essential for calcium absorption.
- Good 2:1 Calcium to Magnesium ratio.
- Reasonable price per serving for a comprehensive formula.
- Magnesium is in the less bioavailable Magnesium Oxide form, limiting its absorption despite the high dose.
- Specific form of Vitamin K2 (MK-4 vs MK-7) is not specified.
$21.50($0.71 per serving)
 Amazon | $ 21.50 | |
 iHerb | $ 25.29 | |
 Vitacost | $ 25.29 | |
 Walmart | $ 25.29 |
bolt Effectiveness for goals
Calcium is a vital mineral primarily known for its role in building and maintaining strong bones and teeth. Adequate calcium intake throughout life can help prevent bone loss and reduce the risk of osteoporosis. It is essential for bone structure and density.
Magnesium is crucial for over 300 biochemical reactions in the body, supporting muscle and nerve function, blood glucose control, and blood pressure regulation. It also contributes to bone health, protein synthesis, and energy production. Many people use magnesium to support sleep, reduce muscle cramps, and manage stress.
Yes, all three nutrients are essential for comprehensive bone health, working synergistically. Calcium provides the structural material, Magnesium helps regulate calcium levels and supports bone matrix formation, and Vitamin K directs calcium to the bones and prevents arterial calcification. Together, they contribute to bone strength and integrity.
Some research suggests magnesium supplementation may help reduce the frequency and intensity of muscle cramps, particularly in individuals with a deficiency or specific conditions like pregnancy. Magnesium supports proper muscle function and nerve transmission. However, evidence varies, and effectiveness can depend on the cause of the cramps.
Yes, Vitamin K, particularly Vitamin K2, is believed to play a role in bone density by activating proteins that help incorporate calcium into the bone matrix. This process helps ensure calcium is deposited where it's needed for bone strength. Adequate Vitamin K intake is associated with better bone health outcomes.
schedule Dosage, timing & forms
For most adults, the Recommended Dietary Allowance (RDA) for calcium is 1,000 mg per day, increasing to 1,200 mg for women over 50 and men over 70. It is often advised to obtain calcium primarily from food sources and use supplements to bridge any nutritional gaps. Total daily intake, including from food, should not exceed the Tolerable Upper Intake Level (UL) to avoid potential adverse effects.
Vitamin K2, specifically MK-7, is vital for proper calcium utilization in the body. It activates proteins like osteocalcin, which integrates calcium into bone, and MGP (Matrix Gla Protein), which helps prevent calcium from depositing in arteries and other soft tissues. Therefore, taking K2 with calcium helps ensure calcium is directed to where it's needed most, supporting both bone health and cardiovascular integrity.
For adult males, the Recommended Dietary Allowance (RDA) for magnesium is generally 400-420 mg, and for adult females, it's 310-320 mg. These recommendations may vary based on age, sex, and specific health conditions. Always consult a healthcare professional for personalized advice regarding your needs.
Yes, calcium and magnesium can generally be taken together, but some suggest separating high doses to optimize absorption. Magnesium helps regulate calcium levels and assists in its absorption and utilization within the body. Taking these supplements with food may also aid absorption and reduce potential digestive discomfort.
Yes, Vitamin K, particularly K2, is often recommended to be taken with calcium and magnesium as it plays a crucial role in directing calcium to the bones and preventing its deposition in soft tissues. Magnesium also supports Vitamin K's function and overall bone health. This combination is often considered synergistic for promoting both bone and cardiovascular health.
health_and_safety Safety & interactions
Yes, Vitamin K can significantly interfere with the effectiveness of anticoagulant medications such as warfarin. Vitamin K plays a crucial role in blood clotting, which is the opposite effect of these medications. Individuals taking warfarin should maintain a consistent intake of Vitamin K and discuss any changes with their healthcare provider.
Generally, it is safe to take calcium and magnesium supplements together, and they are often found in combined formulations. However, very high doses of one mineral can sometimes compete with the absorption of the other. Taking them at different times or in balanced ratios can help optimize absorption.
Excessive intake of magnesium, especially from supplements, can lead to side effects such as diarrhea, nausea, and abdominal cramping. In very high doses, it can cause more serious issues like low blood pressure, muscle weakness, and irregular heartbeat. These severe effects are rare with typical supplement doses.
For most people, dietary and supplemental calcium does not increase the risk of kidney stones, and adequate calcium intake may even reduce the risk. However, in individuals predisposed to certain types of kidney stones, especially those with high urinary calcium, very high doses of calcium supplements might increase risk. It is important to discuss individual risk factors with a doctor.
Yes, calcium supplements can bind to certain antibiotics, particularly tetracyclines and fluoroquinolones, forming complexes that are not easily absorbed by the body. This can reduce the effectiveness of the antibiotic medication. It is usually recommended to take calcium supplements a few hours before or after these types of antibiotics.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 25 mcg |
Vitamin K | 50 mcg |
Calcium | 1000 mg |
Magnesium | 500 mg |
Categories
Calcium 90.0
Contains an excellent 1000mg of Calcium Citrate, a highly bioavailable form that is easily absorbed, making it very effective for bone density support.
Vitamin K 80.0
Provides a good 50mcg dose of Vitamin K2, the preferred form for calcium guidance, which is essential for both bone and cardiovascular health. The specific K2 subtype is not specified, which is a minor detail.
Magnesium 70.0
Delivers a high 500mg of Magnesium, but uses the Magnesium Oxide form, which has lower bioavailability compared to other forms. This reduces its overall effectiveness despite the high elemental dose.
Goals
Bone Health 90.0
The combination of high-dose Calcium Citrate, Vitamin K2, and implied Vitamin D3 makes this an extremely effective supplement for supporting bone density and strength by ensuring proper calcium absorption and allocation.
General Health 85.0
By providing foundational minerals and vitamins essential for numerous body systems, this product contributes significantly to overall metabolic function and well-being, enhancing general health.
Heart Health 80.0
Vitamin K2 actively helps prevent calcium buildup in arteries, and magnesium contributes to healthy blood pressure and heart rhythm, providing strong cardiovascular protective benefits.
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