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Plant Force Liquid Iron

Gaia Herbs
4.6
(3107 ratings)
Acerola 40 mg
European Elder 49 mg
Iron 10 mg
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Score86

A gentle, 8 oz liquid iron supplement with whole-food botanicals for easier absorption.

How scoring works
Quantity:8 Liquid(s)(25 servings)
Goals:

Score 86

A gentle, 8 oz liquid iron supplement with whole-food botanicals for easier absorption.

How scoring works
$35.99($1.43 per serving)
Vitacost
$ 35.99
iHerb
$ 35.99
Walmart
$ 35.99
Pure Formulas
$ 35.99
Amazon
$ 35.99
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Analysis

This liquid supplement provides 10 mg of iron per serving alongside botanical cofactors like acerola and sea buckthorn to support absorption. It is designed to be gentle on the digestive tract, avoiding the common side effects of synthetic iron tablets. It is well-suited for individuals who prefer natural, plant-derived nutrients for their daily wellness.

The addition of organic elderberry and rice bran provides a rich profile of supportive phytonutrients. Because it is a liquid, the dosage is easily customized, allowing for more precise management of iron status. It is a high-quality, clean formula for those focusing on maintaining healthy blood markers without digestive upset.

Pros

  • Gentle, non-constipating formula
  • Natural vitamin C from acerola
  • Clean, plant-based ingredient list
  • Highly adjustable liquid dosing

Cons

  • High price per serving
  • Requires refrigeration after opening
  • Iron form is not specifically listed

Warnings

  • Contains iron; keep away from children
  • Consult a professional if you have a history of iron overload

Nutrient quality

89 Highest impact

The combination of plant-based iron and botanical cofactors provides a thoughtful approach to bioavailability. Meaningful doses of supportive extracts like sea buckthorn enhance the formula's overall nutrient profile.

Ingredient transparency

88 Highest impact

Transparency is high for primary nutrients, though the proprietary extract blend obscures individual component amounts. Clear botanical naming and serving size instructions provide a good level of consumer information.

Customer satisfaction

95 Highest impact

High average ratings and a significant volume of reviews suggest that users find the product effective and well-tolerated. Feedback frequently highlights the gentle nature of the iron and the pleasant taste of the liquid formula.

Value for money

73 High impact

The premium price reflects the complex botanical blend and high-quality liquid format. While more expensive than standard iron pills, the value is strong for those seeking plant-based cofactors and high tolerability.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Iron
10 mg
Sea Buckthorn
100 mg
organic Star Anise (Illicium verum) pods extract
90 mg
organic Black Elderberry extract
49 mg
Acerola fruit extract
40 mg
organic Rice Bran extract
40 mg
organic Beet
20 mg
Proprietary Extract Blend
2.4 Gram(s)
Gluten Free Adults 18–50 Dairy Free Children 4+ Vegetarian
Report overview
Acerola · 40 mg OverallScore42
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyD+ Value
This liquid iron supplement uses acerola extract to provide natural cofactors that may assist in nutrient utilization. It is a clean, liquid-based formula with a variety of botanicals like elderberry and sea buckthorn. I recommend this for individuals seeking a gentle iron source from plant extracts.
Iron · 10 mg OverallScore41
C- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This liquid iron supplement provides a gentle 10mg dose that is highly titratable for stomach comfort. While it includes some Vitamin C from acerola, the lack of iron form transparency and high price are notable weaknesses.
European Elder · 49 mg OverallScore41
C- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This liquid iron supplement includes elderberry to complement its botanical blend and flavor. The elderberry content is not the primary focus but adds to the formula's overall plant-based profile.
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