Black Elderberry
Gaia Herbs
Black Elderberry
4.8
★ ★ ★ ★ ★
(1581 ratings)
European Elder 158 mg
Acerola 642 mg
Score 90.0
A convenient, high-value elderberry and acerola capsule providing strong immune and antioxidant support at a very low price per serving.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
Skin Health
leaderboard Score 90.0
A convenient, high-value elderberry and acerola capsule providing strong immune and antioxidant support at a very low price per serving.
insights Analysis
This Gaia Herbs Black Elderberry supplement comes in a convenient capsule form, appealing to those who prefer not to take syrups. It features a robust dose of Acerola fruit extract, providing a significant amount of natural Vitamin C, which synergistically enhances the immune benefits of elderberry and supports goals like general health and skin health. The Black Elderberry fruit extract is present at 158mg; while this number seems lower than the syrup's mg, it's important to note that extracts are concentrated, meaning 158mg of extract can be equivalent to a much larger amount of raw elderberry fruit. The very low price per serving makes this product an excellent value proposition, particularly for consistent, long-term immune and antioxidant support without the higher sugar content often found in syrups.
- Convenient capsule form for easy, mess-free dosing
- Very low price per serving offers excellent long-term value
- High dose of natural Vitamin C from Acerola for enhanced benefits
- Contains potent concentrated elderberry extract
- Elderberry extract dosage (158mg) might appear low to consumers unfamiliar with extract equivalencies, potentially causing confusion.
$56.69($0.94 per serving)
 iHerb | $ 56.69 | |
 Amazon | $ 56.69 |
bolt Effectiveness for goals
Acerola is exceptionally effective as a natural source of Vitamin C, often containing significantly more Vitamin C per gram than oranges or lemons. This makes it a potent option for supplementing dietary Vitamin C intake. It is recognized as one of the richest natural sources available.
Yes, European Elder and Acerola are generally considered safe to take together and may offer complementary immune support. Acerola provides a high dose of Vitamin C, while European Elder contributes specific plant compounds like anthocyanins. Combining them could offer a broader range of beneficial nutrients and antioxidants for overall wellness.
Research indicates that European Elder may help alleviate flu symptoms and potentially shorten the duration of influenza. It is believed to work by inhibiting viral replication and modulating the immune response. Further research is ongoing to fully understand its mechanisms.
Acerola cherries are renowned for their incredibly high Vitamin C content, often providing 50-100 times more Vitamin C per 100 grams than oranges. This significant difference positions Acerola as a superior natural source for Vitamin C supplementation. Its potency makes it a concentrated choice for nutrient intake.
Acerola is exceptionally rich in Vitamin C, a vital nutrient known for its role in immune system function. Vitamin C supports various cellular functions of both the innate and adaptive immune systems. It also acts as a powerful antioxidant, helping to protect cells from oxidative stress.
schedule Dosage, timing & forms
Acerola is renowned for its exceptionally high vitamin C content, often providing significantly more than oranges or lemons per gram of fruit. A typical supplement serving can deliver hundreds of milligrams of natural vitamin C. Specific amounts depend on the extract's concentration and the product's formulation.
Typical dosages for elderberry extract vary depending on the product's concentration and intended use. For general immune support, common daily dosages range from 175-500 mg of standardized extract. It's always best to follow the specific instructions on the product label.
The dosage for Acerola supplements usually depends on the desired vitamin C intake. A common daily serving might provide 100-500 mg of vitamin C, or an equivalent amount of Acerola fruit extract. Always follow the specific instructions on the product's label for accurate dosing.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and dried extracts. These forms often contain extracts from the berries or flowers of the plant. The processing method can influence the concentration of active compounds.
Acerola supplements are widely available as powders, capsules, chewable tablets, and liquid extracts. These forms typically utilize the fruit's high vitamin C content. It is often found as a natural source of vitamin C in multi-ingredient supplements.
health_and_safety Safety & interactions
When consumed in its prepared forms (cooked berries, flowers), European Elder is generally well-tolerated. Raw or unripe elderberries, bark, or leaves contain cyanogenic glycosides and can cause nausea, vomiting, or diarrhea.
Raw or uncooked elderberries and other parts of the plant, such as leaves, stems, or bark, contain cyanogenic glycosides, which can cause nausea, vomiting, or diarrhea. Properly processed elderberry extracts, typically found in supplements, are generally considered safe. Individuals with autoimmune conditions or those on immunosuppressant medications should consult a healthcare professional before use.
The safety of European Elder for children depends on the specific product and dosage. It's crucial to use products formulated for children and to consult a pediatrician before administering them. Avoid giving raw elderberries or plant parts to children.
Generally, there are no known adverse interactions or specific safety concerns when combining European Elder and Acerola supplements. Both are well-regarded for their immune-supporting properties. However, it's always prudent to be aware of the individual potential side effects of each and consult a healthcare professional, especially if you have underlying health conditions or are taking other medications.
Limited scientific evidence exists regarding the safety of European Elder during pregnancy and breastfeeding. It is generally advised to consult a healthcare professional before use in these populations. Some sources suggest avoiding it due to insufficient data.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Black Elderberry fruit extract | 158 mg |
Acerola fruit extract | 642 mg |
Categories
Acerola 90.0
Features a very high quantity of Acerola fruit extract (642mg), making it an excellent source of natural Vitamin C, which is a major benefit of the Acerola collection for immune and antioxidant support.
European Elder 88.0
Contains Black Elderberry fruit extract, a concentrated form of European Elder, providing potent immune and antioxidant benefits. The extract form suggests higher efficacy per milligram compared to less concentrated forms.
Goals
Immunity 88.0
The combination of potent elderberry extract and a high dose of natural Vitamin C from Acerola provides excellent synergistic support for the immune system, making it highly effective for this goal.
General Health 85.0
With strong antioxidant properties from both elderberry and acerola, this product offers robust support for overall cellular health, combating oxidative stress and promoting general well-being.
Both elderberry and acerola possess natural anti-inflammatory compounds, providing strong support in reducing systemic inflammation. The combined dose is effective for this purpose.
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