VitaCraves Women's Gummies
Bayer One A Day
Score 70
A budget-friendly gummy multivitamin for women, providing a basic range of vitamins including good Vitamin D and Folate, but is low in some key minerals like calcium and zinc, and does not include iron.
Score 70
A budget-friendly gummy multivitamin for women, providing a basic range of vitamins including good Vitamin D and Folate, but is low in some key minerals like calcium and zinc, and does not include iron.
Also available as 1 option
Analysis
This product delivers a daily multivitamin in a gummy format, designed for ease of use and palatability, providing women with a foundation of essential nutrients. It features helpful levels of Vitamin D and Folate, which are key for several bodily processes, and its chewable form is a practical option for those who have difficulty with pills.
It contains various B vitamins like Niacin, B6, and B12, which play roles in energy conversion and nervous system health. Iodine is included for thyroid function, alongside smaller amounts of Zinc, Calcium, and Phosphorus to round out some daily micronutrient needs.
However, the dosages for calcium, phosphorus, and zinc are relatively modest, meaning they might not be sufficient for individuals with higher needs. A notable omission for a women's multivitamin is iron. The gummy format also naturally incorporates added sugars, which is a factor to consider for dietary preferences.
Pros
- Offers good value with a lower price per serving for the same formulation.
- Convenient and pleasant gummy form, making daily intake easier.
- Supplies beneficial amounts of Vitamin D and Folate.
- Includes a blend of B vitamins to support metabolic energy.
- Produced by a well-known and established brand.
Cons
- Low concentrations of calcium, phosphorus, and zinc for comprehensive mineral support.
- Lacks iron, which is an important mineral for many women.
- Contains added sugars typical of gummy supplements.
- Specific nutrient forms are not always detailed, and overall potency for some minerals is limited.
Warnings
- Be mindful of the sugar content in gummies as part of your overall diet.
- This product does not provide iron, so consider other sources if that's a dietary need.
- Consult with a healthcare provider before starting any new supplement, particularly if you have health concerns or are on other medications.
$14.98($0.17 per serving)
 Walmart | $ 14.98 | |
 iHerb | $ 16.40 |
Goals
Impact
High effect
Contains a good spectrum of B vitamins (Niacin, B6, B12, Pantothenic Acid) and Iodine, all of which are essential cofactors in various metabolic processes, contributing to normal energy production.
Impact
High effect
The B vitamin complex (Niacin, B6, B12, Pantothenic Acid) in this multivitamin plays a key role in converting food into energy, which may help support daily energy levels.
Impact
High effect
Contains B vitamins (B6, B12, Folate, Niacin) and antioxidant vitamins C and E, which can contribute to overall cardiovascular health. The dosages are generally moderate, offering foundational support.
Impact
High effect
The blend of B vitamins (B6, B12, Folate, Niacin) along with Vitamins C and E provides general nutritional support that may help maintain heart health. Specific heart-focused ingredients are not prominent.
Impact
High effect
B vitamins, including Niacin, B6, B12, and Folate, are important for nervous system function and neurotransmitter synthesis, which can contribute to cognitive clarity and mental focus.
Impact
Moderate effect
Includes Biotin, Vitamin A, Vitamin C, Vitamin E, and a small amount of Zinc, which are often associated with supporting hair health. The zinc dose is quite low, however.
Impact
Moderate effect
Vitamins A, C, and E are present and are known for their roles in skin health and maintenance. Biotin is also included, which supports skin structure. The zinc content is minimal.
Impact
Moderate effect
Provides a good amount of Vitamin D, essential for calcium absorption, but the calcium (5% DV) and phosphorus (2% DV) content is very low for comprehensive bone density support.
Impact
Situational effect
This multivitamin does not contain any specific ingredients or compounds generally recognized for directly contributing to weight loss. It provides basic nutritional support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin A | 450 mcg |
Vitamin C | 75 mg |
Vitamin D | 25 mcg |
Vitamin E | 7.5 mg |
Niacin | 8 mg |
Vitamin B6 | 1.7 mg |
Folate | 665 mcg DFE |
Vitamin B12 | 2.4 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 2.5 mg |
Calcium | 60 mg |
Phosphorus | 30 mg |
Iodine | 150 mcg |
Zinc | 2.5 mg |
Iodine 80
Contains 150mcg of Iodine, meeting 100% of the daily value, which is important for thyroid hormone production and function.
Niacin 70
Delivers 8mg of Niacin, which covers 50% of the daily value, contributing to general metabolism and energy production.
Phosphorus 30
The product includes only 30mg of Phosphorus, which is a very low amount (2% of the daily value) and not a significant source for this mineral.
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