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The Perfect Women's Multi Blissful Berry

OLLY
4.8
★ ★ ★ ★ ★
(654 ratings)
Iodine 150 mcg
Product Image
Score72
Several well-chosen mineral forms help, but low B1 and B2 plus missing iron and magnesium keep coverage incomplete.
How scoring works
Quantity:90 Gummy(ies) • (45 servings)
Goals:
Energy

Score 72

Several well-chosen mineral forms help, but low B1 and B2 plus missing iron and magnesium keep coverage incomplete.
How scoring works
$13.99($0.31 per serving)
iHerb
$ 13.99
Pure Formulas
$ 15.79
Vitacost
$ 14.47
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Analysis

Potassium iodide supplies maintenance iodine, while vitamin D3, zinc citrate, selenomethionine, and boron citrate strengthen the form profile. Biotin, folate, and vitamin B12 add broad daily coverage.

Thiamine and riboflavin are very modest, calcium is low, and magnesium plus iron are absent. Synthetic vitamin E and four grams of carbohydrate are further trade-offs.

Women who prefer a gummy and mainly want basic vitamin coverage are the strongest fit. People with established iron or magnesium needs will require a different or complementary product.

Who is it for
  • Women who prefer gummy supplements
  • Users seeking maintenance iodine
  • People wanting biotin with basic vitamins
Best for
  • Daily vitamin gap coverage
  • Iodine and vitamin D intake
  • Chewable multivitamin use

Pros

  • Uses potassium iodide and zinc citrate
  • Includes selenomethionine
  • Provides vitamin D3

Cons

  • Iron and magnesium are absent
  • Thiamine and riboflavin are very low
  • Uses synthetic vitamin E

Warnings

  • The 450 mcg preformed vitamin A amount should be counted with other retinol products during pregnancy.
  • People with thyroid disease or thyroid medication use should consider the 150 mcg iodine amount within total intake.
  • Absence of iron means the gummy will not meet needs for users advised to take supplemental iron.

Nutrient quality

70 High impact

Potassium iodide, vitamin D3, selenomethionine, zinc citrate, and d-biotin are useful, while synthetic vitamin E and cyanocobalamin are less favorable. Iodine meets maintenance needs, but thiamine, riboflavin, B12, zinc, and selenium are modest for energy support, while the disclosed nutrient amounts avoid obvious excess.

Ingredient transparency

74 High impact

Most forms and amounts are clear, though duplicate thiamine lines make the total less intuitive. Serving totals are apparent, but full directions and inactive ingredients are not supplied.

Customer satisfaction

69 High impact

The supplied average rating is exceptionally strong. A substantial rating base gives the average reasonable reliability, while complaint and firsthand experience details are unavailable.

Value for money

73 High impact

Formula quality provides partial support for the asking position. The serving value is reasonably competitive within the category.

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Goals

Energy
Essential Energy Nutrients
Energy
Impact
Highest effect
A- Goal FitA+ Strength of SupportB- CoverageC Formula Quality
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 6 mcg

Iodine provides relevant support for energy. Iodine contributes to physiological processes relevant to energy.

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range.

Study evidence
Iodine Adverse 3 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin A (Retinyl Palmitate)
 450 mcg
Vitamin C (Ascorbic Acid)
 45 mg
Vitamin D (Cholecalciferol)
 20 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
 15 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 0.12 mg
Riboflavin (Vitamin B2)
 0.13 mg
Niacin (Niacinamide)
 8 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 1.7 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
 6 mcg
Biotin (D-Biotin)
 150 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 5 mg
Calcium (Tricalcium Phosphate)
 100 mg
Phosphorus (Tricalcium Phosphate)
 46 mg
Iodine (Potassium Iodide)
 150 mcg
Zinc (Zinc Citrate)
 2.5 mg
Selenium (Selenomethionine)
 14 mcg
Chromium (Chromium Nicotinate)
 17.5 mcg
Boron (Boron Citrate)
 500 mcg
Gluten Free Women 18–50
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore95
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

Potassium iodide provides a stable, water-soluble iodine source with dependable absorption. The elemental amount is well aligned with routine thyroid maintenance and remains within the safe daily range. The economical serving cost supports strong iodine-specific value.

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72 Performance

The Perfect Women's Multi Blissful Berry

OLLY
<p>The ingredient profile provides 150 mcg of iodine alongside vitamins A, C, D, E and several B vitamins; compared with the original, the iodine amount stays close to the original at 150 mcg and broad daily nutrient coverage is retained. Modest energy nutrients and carbohydrate delivery limit depth, while the longer supply supports fair value.</p>
66 Performance

Women's Formula

SmartyPants Organics
<p>The ingredient profile provides 150 mcg of iodine alongside vitamins A, C, D, E and several B vitamins; compared with the original, the iodine amount stays close to the original at 150 mcg and broad daily nutrient coverage is retained. Modest target doses and gummy label padding limit focused benefits, while serving value is only moderate.</p>
67 Performance

VitaCraves Women's Gummies

Bayer One A Day
<p>The ingredient profile provides 150 mcg of iodine alongside vitamins A, C, D, E and several B vitamins; compared with the original, the iodine amount stays close to the original at 150 mcg and broad daily nutrient coverage is retained. Missing chemical forms and modest energy-related nutrients limit quality, though the long supply supports reasonable value.</p>
79 Budget

Ionic Iodine from Potassium Iodide 225 mcg

Trace Minerals Research
<p>The lower serving cost provides 225 mcg of iodine as potassium iodide; compared with the original, the 225 mcg iodine amount is higher than the original 150 mcg and the formula becomes much more focused and gives up the original vitamin breadth. Potassium iodide provides a stable, readily absorbed source at a practical routine amount, while the undisclosed trace-mineral mixture slightly reduces clarity.</p>
75 Budget

Potassium Plus Iodine

NOW
<p>The lower serving cost provides 225 mcg of iodine as potassium iodide plus 99 mg of potassium; compared with the original, the 225 mcg iodine amount is higher than the original 150 mcg and the formula becomes much more focused and gives up the original vitamin breadth. Potassium iodide provides a useful iodine dose, but the potassium amount is too small to serve as meaningful potassium supplementation.</p>
73 Budget

Vitamin D3 125 mcg (5000 IU) with Sea-Iodine

Life Extension
<p>The lower serving cost provides 1,000 mcg of iodine plus 125 mcg of vitamin D3; compared with the original, the 1,000 mcg iodine amount is far higher than the original 150 mcg and the formula becomes much more focused and gives up the original vitamin breadth. Both are high for casual daily stacking, and the iodine source lacks enough detail for a strong purity assessment.</p>
66 Value

VitaCraves Gummies

Bayer One A Day Women's
<p>The favorable balance of serving cost and formulation provides 150 mcg of iodine alongside vitamins A, C, D, E and several B vitamins; compared with the original, the iodine amount stays close to the original at 150 mcg and broad daily nutrient coverage is retained. Missing chemical forms, modest metabolic nutrients, and gummy label clutter weaken quality and energy relevance.</p>
62 Value

Alive! Adult Premium Gummies

Nature's Way
<p>The favorable balance of serving cost and formulation provides 150 mcg of iodine alongside vitamins A, C, D, E and several B vitamins; compared with the original, the iodine amount stays close to the original at 150 mcg and broad daily nutrient coverage is retained. Conventional forms, modest B-vitamin amounts, gummy carbohydrates, and an opaque produce blend limit energy-focused depth.</p>
87 Value

Potassium Iodide Iodine 150 mcg

NaturesPlus
<p>The favorable balance of serving cost and formulation provides 150 mcg of iodine as potassium iodide; compared with the original, the iodine amount stays close to the original at 150 mcg and the formula becomes much more focused and gives up the original vitamin breadth. It supports thyroid-related energy only when intake is inadequate and does not address other energy pathways.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine