Lecithin Granules
Bluebonnet Super Earth
Lecithin Granules
4.7
★ ★ ★ ★ ★
(1453 ratings)
Phosphorus 205 mg
Choline 225 mg
Potassium 90 mg
Score 80.0
Bluebonnet Lecithin Granules is a soy-based supplement rich in choline and inositol, primarily aimed at supporting brain, heart, and metabolic health.
Quantity: 12 Ounce(s)Servings size: 8 Gram(s) (48 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Productivity Boost
Bone Health
Energy
leaderboard Score 80.0
Bluebonnet Lecithin Granules is a soy-based supplement rich in choline and inositol, primarily aimed at supporting brain, heart, and metabolic health.
insights Analysis
Bluebonnet Super Earth Lecithin Granules is a dietary supplement primarily providing phospholipids, choline, and inositol, derived from soy lecithin. These components are crucial for cellular membrane integrity, especially in brain and nerve cells. Nutritionists often recommend lecithin for its potential benefits in supporting cognitive function due to choline's role as a precursor to acetylcholine, a vital neurotransmitter for memory and learning. Online reviews generally reflect positive experiences, with many users reporting improvements in mental clarity and overall well-being, although some comment on the texture or taste of granules. The inclusion of trace minerals like potassium and magnesium further supports general cellular and metabolic functions, making it a well-rounded supplement for foundational health rather than a targeted solution for intense fitness or direct muscle gain.
- Provides a natural source of phospholipids, choline, and inositol, essential for cell membrane health.
- Supports multiple aspects of health, including cognitive function, cardiovascular health, and fat metabolism.
- Granular form allows for flexible dosing and easy addition to various foods or beverages.
- High number of positive online reviews indicates widespread user satisfaction and perceived efficacy.
- The granular form may not appeal to all users due to its texture or mild taste.
- While it contains potassium and magnesium, the quantities are relatively low and may not significantly impact existing deficiencies.
- Not a primary or highly potent supplement for specialized goals like significant muscle gain or direct energy boosts.
- Individuals with known soy allergies should avoid this product as it is derived from soy.
- As with any supplement, it is advisable to consult a healthcare professional before use, especially if pregnant, nursing, or taking other medications.
$18.36($0.38 per serving)
 iHerb | $ 18.36 | |
 Daily Vita | $ 18.36 | |
 Amazon | $ 18.36 | |
 Vitacost | $ 19.16 |
bolt Effectiveness for goals
Potassium helps to balance sodium levels in the body, which is crucial for blood pressure regulation. Consuming adequate potassium is associated with supporting healthy blood pressure within the normal range. It assists in relaxing blood vessel walls.
Choline is a precursor to acetylcholine, a neurotransmitter essential for learning and memory. Adequate choline intake supports healthy brain function and may contribute to cognitive performance. Its effectiveness in improving memory can vary among individuals.
Phosphorus is a primary component of bones and teeth, essential for their formation, density, and maintenance. It works closely with calcium to build and strengthen the skeletal system. Approximately 85% of the body's phosphorus is found in these structures.
Choline is vital for fat metabolism and transport in the liver, which helps prevent the accumulation of fat. It plays a critical role in maintaining proper liver function and supporting detoxification processes. Adequate intake is essential for liver health.
Potassium is a key electrolyte necessary for transmitting nerve impulses and facilitating muscle contractions, including the heart. It helps maintain the electrical gradient across cell membranes, enabling proper muscular activity. Imbalances can affect muscle performance.
schedule Dosage, timing & forms
The Adequate Intake (AI) for potassium for healthy adults is typically 3,400 mg per day for men and 2,600 mg per day for women. Most people obtain potassium through their diet. Potassium supplements generally provide much smaller amounts than dietary sources.
The Adequate Intake (AI) for choline is 550 mg per day for adult men and 425 mg per day for adult women. Supplement dosages can vary widely, often ranging from 250 mg to 500 mg, or sometimes higher depending on the specific form and purpose. It is generally recommended to follow product-specific dosing instructions.
The Recommended Dietary Allowance (RDA) for phosphorus for most adults is 700 mg per day. Phosphorus is widely available in many foods, making deficiency rare in healthy individuals. Supplements typically provide a portion of this daily requirement.
Over-the-counter potassium supplements are typically limited to 99 mg per dose in the United States, as higher doses often require a prescription. This amount is a small fraction of the recommended daily intake and is intended to support dietary intake rather than provide a primary source. Stronger doses are typically regulated due to potential risks.
It is generally recommended to take potassium supplements with food or immediately after a meal. This practice can help reduce the likelihood of gastrointestinal upset, such as nausea or stomach discomfort. Following product-specific instructions is always advised.
health_and_safety Safety & interactions
While general safety for recommended doses is often high for healthy individuals, combining multiple supplements, especially electrolytes, warrants caution. Individual health status, diet, and any medications taken can influence safety and effectiveness. It is always recommended to consult a healthcare professional to ensure safety and appropriateness for your specific needs.
Individuals with kidney disease, heart conditions, or those taking certain medications (like ACE inhibitors or potassium-sparing diuretics) should be especially cautious. High potassium levels (hyperkalemia) can be dangerous and potentially life-threatening for these groups. It is crucial to consult a healthcare professional before taking potassium supplements.
Yes, potassium supplements can interact with several medications. ACE inhibitors, ARBs, and potassium-sparing diuretics can increase potassium levels, while some diuretics and laxatives can decrease them. Always consult a healthcare professional or pharmacist if you are on medication before taking potassium supplements.
Impaired kidney function makes it difficult for the body to properly excrete excess potassium and phosphorus. Supplementing either can lead to dangerously high levels (hyperkalemia and hyperphosphatemia), which can cause serious heart, bone, and other health complications. Dietary and supplement intake of these minerals must be closely managed under medical supervision for kidney disease patients.
Excessive phosphorus intake, particularly from supplements, can lead to high blood phosphorus levels (hyperphosphatemia). This is a significant concern for individuals with impaired kidney function and can contribute to bone and heart health issues over time. Maintaining a balanced intake is important, especially for those with pre-existing conditions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 4 Gram(s) |
Total Carbohydrate | 2 Gram(s) |
Phosphorus | 205 mg |
Magnesium | 15 mg |
Potassium | 90 mg |
Choline | 225 mg |
Inositol | 225 mg |
Phospholipids | 0 NP |
Essential Fatty Acids | 0 NP |
Categories
Choline 90.0
Lecithin is an excellent natural source of choline, specifically phosphatidylcholine, which is highly bioavailable and easily utilized by the body. This product provides a substantial dose of 225mg of choline per serving, making it a very effective way to supplement daily choline intake, often offering a more comprehensive profile than isolated choline forms.
Phosphorus 60.0
With 205mg of phosphorus per serving, the product contributes to daily phosphorus intake, which is important for bone health, energy metabolism, and cellular structure. While a beneficial inclusion, this amount is moderate and not designed to address significant phosphorus deficiencies or serve as a primary source for bone mineral density support.
Potassium 50.0
The product contains 90mg of potassium per serving. While potassium is an essential electrolyte vital for nerve and muscle function, this amount is quite low relative to the recommended daily intake (which is in the thousands of milligrams) or compared to dedicated potassium supplements. It offers a minor contribution to daily potassium needs.
Goals
Brain Health 85.0
Lecithin is a rich source of phosphatidylcholine, which is directly converted into acetylcholine, a neurotransmitter critical for memory, learning, and overall cognitive function. The presence of inositol also supports brain health by aiding in cell signaling and neurotransmitter balance. These components make it highly effective for promoting overall brain vitality.
Cognitive Support 85.0
By supplying choline and inositol, this product provides essential building blocks for neurotransmitter synthesis and healthy neural cell membranes. This directly supports processes involved in memory recall, learning capacity, and overall cognitive processing, making it a valuable supplement for maintaining mental sharpness.
Mental Focus 80.0
The choline content, as a precursor to acetylcholine, plays a crucial role in maintaining attention and mental clarity. While not a stimulant, consistent supplementation can help optimize neural pathways involved in focus and concentration, contributing to improved sustained mental effort.
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