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Lecithin Granules

Bluebonnet Super Earth
4.7
★ ★ ★ ★ ★
(1516 ratings)
Phosphorus 205 mg
Potassium 90 mg
Choline 225 mg
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Score 75

This product is a straightforward source of choline and inositol, often chosen for its potential to support cognitive and liver health, offered in a convenient granular form.

Quantity: 12 Ounce(s) • (48 servings)
Goals:
flag Bone Health
flag Heart Health
flag Energy
flag Fitness
flag Cardiovascular Support

leaderboard Score 75

This product is a straightforward source of choline and inositol, often chosen for its potential to support cognitive and liver health, offered in a convenient granular form.

Quantity: 25

insightsAnalysis

These Lecithin Granules deliver a notable amount of choline and inositol, both recognized for their roles in cellular function and nerve signaling. Choline is also an important precursor to acetylcholine, a neurotransmitter, making it a relevant choice for those looking to support mental focus.

The product also supplies some phosphorus, magnesium, and potassium, which are essential electrolytes and minerals involved in numerous bodily processes. Its granular form offers flexibility for incorporating into various foods or drinks, fitting well into different dietary routines.

thumb_upPros
  • Good dosage of Choline and Inositol per serving.
  • Granular form is versatile for mixing into foods or drinks.
  • May support cognitive function and liver health.
  • Provides some essential minerals like Phosphorus and Potassium.
thumb_downCons
  • Mineral content (Magnesium, Potassium) is relatively low compared to dedicated mineral supplements.
  • Broader goals like 'Muscle Gain' are less directly addressed by lecithin alone.
  • Some individuals may prefer capsules or softgels over granules for ease of consumption.
warningWarnings
  • Individuals with soy or sunflower allergies should verify the source of lecithin if sensitive, as this information is not provided.
  • Taking large amounts may cause mild digestive upset for some people, so it's advisable to start with a smaller dose.
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$19.16($0.39 per serving)
iHerb
$ 19.16
Vitacost
$ 19.16
Daily Vita
$ 19.16
Amazon
$ 19.16
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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
4 Gram(s)
Total Carbohydrate
2 Gram(s)
Phosphorus
205 mg
Magnesium
15 mg
Potassium
90 mg
Choline
225 mg
Inositol
225 mg
Phospholipids
0 NP
Essential Fatty Acids
0 NP
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free eco Vegetarian
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Categories

Choline 85
This product provides 225mg of choline per serving, making it a good, focused source for this essential nutrient. Choline is key for cellular health, nervous system function, and the production of neurotransmitters.
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Phosphorus 65
The product delivers 205mg of phosphorus, which is an important mineral for bones, teeth, and energy metabolism. It provides a decent contribution, though higher doses are often found in specialized bone support products.
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Potassium 50
With 90mg of potassium per serving, the product offers a modest amount of this essential electrolyte. While beneficial for general balance, it's not a primary source if significant potassium intake is the main goal.
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Goals

flag Mental Focus 80
As a precursor to acetylcholine, choline in lecithin is often used to support neurotransmitter function, which may help contribute to improved mental clarity and focus. Inositol also plays a part in brain signaling pathways.
flag Cognitive Support 80
The choline and inositol in lecithin are foundational components of cell membranes, particularly in brain cells, and are crucial for healthy nerve communication. This can help support overall cognitive processes and brain health.
flag Detoxification 70
Choline plays a vital role in liver function and fat metabolism, which can contribute to the body's natural detoxification processes. It helps support the liver's ability to process and eliminate waste products efficiently.
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