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Lecithin Granules

Bluebonnet Super Earth
4.8
★ ★ ★ ★ ★
(1408 ratings)
Choline 225 mg
Phosphorus 205 mg
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Score74
Choline, inositol, phosphorus, and food-derived fats make the granules a useful lecithin food supplement. The label does not quantify phospholipids or essential fatty acids, and no intended goal is supplied to judge fit.
How scoring works
Quantity:25 Ounce(s) • (96 servings)
Goals:

Score 74

Choline, inositol, phosphorus, and food-derived fats make the granules a useful lecithin food supplement. The label does not quantify phospholipids or essential fatty acids, and no intended goal is supplied to judge fit.
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Also available as

1 option
12 servings Phosphorus 205 mg, Carbohydrate (unspecified) 2 Gram(s) +1 more • 12 Ounce(s) • 48 servings $19.16 ($0.39 per serving)
$29.56($0.30 per serving)
Pure Formulas
$ 32.76
Daily Vita
$ 34.36
iHerb
$ 29.56
Vitacost
$ 42.95
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Analysis

Choline, inositol, phosphorus, and food-derived fats make the granules a useful lecithin food supplement. The label does not quantify phospholipids or essential fatty acids, and no intended goal is supplied to judge fit.

The serving provides a useful but not robust amount of clearly listed choline. Lecithin is an imprecise source for targeted choline use because its specific phosphatidylcholine content is not standardized.

The formula is better judged by its disclosed nutrient purpose than by a broad goal claim. The supplied evidence leaves meaningful uncertainty.

Who is it for
  • Adults seeking the product’s stated nutrient purpose
  • Users who can account for the product-specific warnings
Best for
  • Choline supplementation
  • Phosphorus supplementation

Pros

  • Provides a disclosed 225.00mg of choline
  • Provides a disclosed 225.00mg of inositol
  • Provides a disclosed 205.00mg of phosphorus

Cons

  • Phospholipid amounts are not quantified
  • Essential fatty-acid amounts are not quantified
  • The source material is not identified

Warnings

  • The lecithin source is not identified, so people with soy allergy cannot confirm whether it is suitable.
  • Zero-value phospholipid and essential-fatty-acid entries appear incomplete; verify the current label before relying on those components.
  • The granules add 4 g of fat per serving, which should be counted when a tightly controlled fat intake is required.

Nutrient quality

75 High impact

Lecithin provides a food-based matrix, but choline and phosphorus compounds are not specifically characterized. Choline and phosphorus provide useful moderate amounts for daily intake.

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Ingredient transparency

69 High impact

Several meaningful active amounts or source allocations remain unclear. The supplied data does not include a complete inactive ingredient list.

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Customer satisfaction

71 High impact

The aggregate satisfaction measure is supported by adequate volume. Missing feedback themes leave recurring complaints and purpose fit uncertain.

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Value for money

84 Highest impact

The price is reasonable for the formula quality and dose. Each serving provides good cost efficiency.

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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
4 Gram(s)
Total Carbohydrate
2 Gram(s)
Phosphorus
205 mg
Magnesium
15 mg
Potassium
90 mg
Choline
225 mg
Inositol
225 mg
Phospholipids
0 NP
Essential Fatty Acids
0 NP
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Choline · 225 mg OverallScore68
D+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB Value

The serving provides a useful but not robust amount of clearly listed choline. Lecithin is an imprecise source for targeted choline use because its specific phosphatidylcholine content is not standardized. The granules are simple to take by the tablespoon and offer good cost efficiency for the disclosed nutrient amount.

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Phosphorus · 205 mg OverallScore60
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value

The phosphorus amount falls within a targeted supplemental range for bone support. Its source compound is not identified, so its biological quality cannot be assessed and label disclosure is weak. A single spoonful is practical, and the cost per serving is favorable.

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84 Performance

Inositol & Choline

Source Naturals
<p>Choline bitartrate and inositol are each supplied at 400 mg, giving more substantial and transparent amounts than the granules. It omits phosphorus and unquantified lecithin lipids in exchange for a focused formula.</p>
80 Performance

Bone Builder

Metagenics
<p>Microcrystalline hydroxyapatite and dicalcium phosphate deliver substantial, clearly identified calcium and phosphorus. The formula improves mineral precision but does not cover choline, inositol, or phospholipid intake.</p>
77 Performance

Phosphatidyl Serine 100 mg

NOW
<p>A defined 100 mg phosphatidylserine dose adds a brain-relevant phospholipid with choline and inositol. Choline is more modest, but the lipid composition is clearer than the original zero-quantity phospholipid entry.</p>
84 Budget

Choline Bitartrate 650 mg

Nutricost
<p>The label clearly states both choline bitartrate and elemental choline amounts at a much lower serving cost. It is more targeted than lecithin but omits phosphorus, inositol, and broader phospholipids.</p>
87 Budget

Boneology Superior Calcium Form 167 mg

Swanson Premium Brand
<p>Hydroxyapatite provides a defined phosphorus source with calcium at lower routine cost. It targets bone minerals rather than choline, so it covers only the phosphorus side of the original profile.</p>
84 Budget

Choline & Inositol

NOW
<p>Choline bitartrate and inositol are each supplied at 250 mg with clear dosing and very low routine cost. Phosphorus and lecithin-derived lipids are absent, but choline precision improves.</p>
83 Value

Choline 500 mg

Nature's Way
<p>A single clearly dosed choline active provides strong systemic support at favorable serving economics. It gives up the original phosphorus and inositol, making it a cleaner but narrower choice.</p>
77 Value

Bone Strength

NOW
<p>Hydroxyapatite phosphorus and calcium are supported by vitamin D3, K2, magnesium, and trace minerals at good value. The design is useful for bone-mineral goals but supplies no choline or inositol.</p>
82 Value

Choline 350 mg

Solgar
<p>Choline bitartrate provides a clear 350 mg amount in a simple capsule with good serving economics. It is more precise for choline but does not retain the original phosphorus, inositol, or food-based lecithin matrix.</p>
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