Vitamin C Quali-C
Lake Avenue Nutrition
Vitamin C Quali-C
4.7
★ ★ ★ ★ ★
(37312 ratings)
Vitamin C 1000 mg
Score 92.0
A premium 1000mg Vitamin C using high-quality Quali-C, offering excellent value for its dosage and form. Its extremely high positive review count underscores its widespread consumer trust and effectiveness.
Quantity: 365 Capsule(s)Servings size: 1 Capsule(s) (365 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 92.0
A premium 1000mg Vitamin C using high-quality Quali-C, offering excellent value for its dosage and form. Its extremely high positive review count underscores its widespread consumer trust and effectiveness.
insights Analysis
Lake Avenue Nutrition's Vitamin C Quali-C is distinguished by its use of Quali-C, a branded form of L-Ascorbic Acid often associated with higher purity and sustainable sourcing, primarily from Europe. This product provides a robust 1000mg dose per serving, which is ideal for comprehensive immune and antioxidant support. At 10 cents per serving, it offers excellent value for a premium-grade Vitamin C. The most compelling aspect is its astonishing review count of over 36,000, indicating an exceptionally high level of consumer satisfaction and product efficacy. This makes it a highly reliable and trusted option for those seeking high-quality Vitamin C.
- Features Quali-C, a premium, high-purity form of Vitamin C known for quality and traceability.
- Provides a substantial 1000mg dose per serving, ensuring potent immune and antioxidant support.
- Excellent price per serving for a premium Vitamin C product, offering great value.
- Boasts an exceptionally high number of positive reviews, reflecting widespread consumer satisfaction and trust.
- Uses L-Ascorbic Acid, which some individuals with very sensitive stomachs might find mildly acidic compared to buffered forms.
- While price per serving is excellent, the initial purchase price might be higher due to the large number of servings (365).
$32.30($0.08 per serving)
 iHerb | $ 32.30 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Categories
Vitamin C 95.0
This product sets a high standard in the Vitamin C category due to its premium Quali-C form, high dosage, excellent value, and overwhelming positive consumer feedback, positioning it as one of the best available options.
Goals
Immunity 95.0
The 1000mg Quali-C dose provides superior support for immune function, significantly enhancing white blood cell activity and the body's natural defenses, making it highly effective for boosting and maintaining a strong immune system.
Skin Health 95.0
The robust 1000mg Quali-C dosage is outstanding for promoting collagen synthesis, crucial for skin elasticity and integrity, and offers powerful antioxidant protection, leading to visibly healthier, more resilient, and youthful-looking skin.
Anti-Aging 93.0
With its powerful antioxidant properties, 1000mg of Quali-C effectively combats oxidative stress, a primary driver of cellular aging. This helps preserve cellular health and DNA integrity, contributing significantly to anti-aging efforts at a cellular level.
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