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Sleep Well

Garden of Life MyKind Organics
4.2
★ ★ ★ ★ ★
(1902 ratings)
Theanine 100 mg
Valerian 50 mg
Product Image
Score88

An organic, clean-label sleep aid with lemon balm, L-theanine, and probiotics.

How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
Sleep Support
Stress Relief
Brain Health
Mood Support

Score 88

An organic, clean-label sleep aid with lemon balm, L-theanine, and probiotics.

How scoring works
$23.09($0.76 per serving)
Pure Formulas
$ 23.09
iHerb
$ 23.09
Vitacost
$ 25.39
iHerb
$ 23.09
Amazon
$ 23.09
Vitacost
$ 25.49
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Analysis

This tablet provides 300mg of organic lemon balm and 100mg of L-theanine to help the mind wind down and support a healthy sleep cycle. It also features small amounts of valerian and passionflower for extra botanical support.

The formula is entirely organic and includes a probiotic blend, which is a unique addition for a sleep aid. This is a practical and clean choice for individuals who prioritize whole-food based and organic ingredients in their supplements.

Pros

  • Certified organic
  • Effective dose of lemon balm
  • Clean L-theanine source
  • Includes a probiotic blend
  • Vegan and gluten-free

Cons

  • Valerian dose is low
  • Tablet may be hard to swallow for some
  • Higher price point

Warnings

  • Lemon balm may affect thyroid levels
  • Monitor for individual herb sensitivities

Nutrient quality

89 Highest impact

Utilization of organic botanical extracts and tea-derived theanine reflects a focus on high-quality, clean ingredients. Appropriate dosages for lemon balm and theanine provide robust support for nighttime rest and relaxation.

Ingredient transparency

91 Highest impact

Labeling provides specific quantities for all active components, including organic status for each botanical extract. Full disclosure of the amino acid source and probiotic blend aids in evaluating formula quality.

Customer satisfaction

88 Highest impact

Good average rating and high review volume indicate a consistently positive user experience for sleep goals. Consistency in feedback regarding effectiveness reinforced the intended outcomes of the formula.

Value for money

82 Highest impact

Market pricing is justified by the organic status of ingredients and quality botanical extracts. High value is provided for users seeking a clean-label, whole-food-based sleep aid.

Report analysis

Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportB+ CoverageA Formula Quality

Lemon Balm, Theanine, and Valerian are included to provide multi-pathway botanical support for rest.

Providing 300mg of Lemon Balm alongside organic green tea-derived theanine appears well aligned with evening relaxation and improved rest.

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Stress Relief
Impact
Highest effect
B+ Goal FitB Strength of SupportB- CoverageA Formula Quality

This organic sleep formulation provides L-Theanine derived from Green Tea alongside a matrix of traditional calming botanicals. Lemon Balm and Chamomile extracts further contribute to mental relaxation and a peaceful evening transition.

Providing 100 mg of L-Theanine offers mild support that appears well aligned for promoting an evening state of calm. While utilize at supportive rather than high doses, the organic botanical extracts reflect a clean and holistic approach to managing nighttime stress.

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Brain Health
Impact
Highest effect
B Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

L-theanine and organic botanicals like lemon balm support nighttime relaxation and mental calm. These ingredients appear well aligned with brain recovery processes that occur during healthy sleep cycles.

The inclusion of these ingredients may contribute to stress management and overall mental resilience. This formulation provides meaningful support for rest through a logical combination of amino acids and organic herbs.

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Mood Support
Impact
High effect
B+ Goal FitB- Strength of SupportC+ CoverageA+ Formula Quality

Lemon Balm, L-Theanine, Valerian, and Passionflower extracts.

This nighttime-focused blend supports relaxation and may contribute to a calmer mood before sleep.

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Mental Focus
Impact
Moderate effect
C- Goal FitB+ Strength of SupportC- CoverageD Formula Quality

This organic formula includes 100 mg of L-Theanine derived from Green Tea, which may contribute to a state of calm focus and relaxation. However, the presence of Valerian root and Lemon Balm extract indicate that the product is primarily intended for sleep support.

The 100 mg dose of theanine provides effective baseline support for a relaxed mental state, but the sedating properties of valerian may be counterproductive for acute focus. The formula appears well aligned for individuals seeking a whole-food-based nighttime aid rather than active concentration support.

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Cognitive Support
Impact
Moderate effect
C+ Goal FitB+ Strength of SupportD- CoverageC- Formula Quality

This selection provides organic L-Theanine from Green Tea alongside Lemon Balm and Valerian root extract. These ingredients appear well aligned for promoting relaxation and reducing nighttime tension.

While L-Theanine supports calm focus, the presence of Valerian and Passionflower makes this product more suitable for sleep than active mental productivity. The cognitive benefit is focused on recovery and evening relaxation.

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Productivity Boost
Impact
Situational effect
F Goal FitD Strength of SupportF CoverageF Formula Quality

Valerian root and passionflower extracts are primarily included for their sedative properties and are intended to support sleep. While L-theanine is present, the overall goal of the formula is to reduce alertness and cognitive activity.

Since productivity requires mental clarity and wakefulness, this blend is likely to be counterproductive for daytime tasks. The calming effects of chamomile and lemon balm further prioritize rest over focused performance.

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Ingredients

IngredientAmount per serving
organic Lemon Balm leaf extract
300 mg
L-Theanine (organic Green Tea extract)
 100 mg
organic Valerian root extract
50 mg
organic Passionflower extract
50 mg
organic Chamomile flower extract
50 mg
Probiotic Blend
4 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Theanine (organic Green Tea extract) · 100 mg OverallScore87
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This organic sleep supplement features L-Theanine naturally derived from Green Tea. It is an ideal choice for users seeking clean, whole-food-based ingredients in their wellness routine.
View ingredientView products
Valerian · 50 mg OverallScore52
C+ Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value
Sleep Well uses a very small amount of organic valerian extract in a broader nighttime formula. It is focused on organic, clean-label ingredients rather than high valerian potency.
View ingredientView products
95 Value

Valerian

Nature's Way
4.6
★★★★★
(1329 ratings)
Potent combination of valerian root and standardized extract delivers a high-dose botanical matrix of 1020 mg total material. This high-potency formula ensures therapeutic levels of valerenic acid for nighttime relaxation and rest support.
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97 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(16639 ratings)
Robust 200 mg dose of pure L-theanine supports mental relaxation and cognitive composure more efficiently than standard 100 mg servings. This dosage is well aligned with established research for managing daily stress and enhancing focus.
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92 Value

Valerian

Herb Pharm
4.6
★★★★★
(127 ratings)
Bioavailable liquid tincture format ensures rapid absorption and effective delivery of valerian rhizome and root compounds. This highly concentrated extract is suitable for situational stress and providing fast-acting nighttime relaxation.
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92 Performance

Valerian Chamomile Hops

Swanson
4.4
★★★★★
(320 ratings)
High-potency standardized extracts of valerian and chamomile provide consistent levels of active sedation markers like valerenic acid and apigenin. This synergistic blend is ideal for individuals seeking a powerful herbal solution for managing tension and rest.
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90 Performance

Sleep & Stress Support

Solgar
4.4
★★★★★
(689 ratings)
Providing a meaningful 200 mg dose of L-theanine alongside valerian root extract supports both physical relaxation and mental focus. This combination effectively facilitates the transition to sleep while maintaining a calm state.
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95 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
4.7
★★★★★
(1505 ratings)
Standardized Suntheanine at 250 mg per serving is well aligned with research focusing on cognitive relaxation and improved sleep quality. This high-purity source provides consistent results for reducing mental noise before rest.
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94 Budget

Valerian Nighttime 320 mg

Nature's Way
4.3
★★★★★
(1335 ratings)
Delivering 320 mg of standardized valerian root extract provides a much more potent botanical source than raw root at a lower price. Paired with lemon balm, it offers clinical-strength support for evening relaxation and reducing sleep latency.
Other sellers (3)
91 Budget

Sleep

NOW
4.3
★★★★★
(5330 ratings)
Standardized valerian root combined with GABA and passionflower targets both neural relaxation and herbal pathways for better sleep support. This formula provides a comprehensive nighttime approach more economically than organic multi-herb blends.
Other sellers (4)
97 Budget

L-Theanine 100 mg

California Gold Nutrition
4.7
★★★★★
(24551 ratings)
High-purity AlphaWave L-Theanine ensures consistent biological activity for inducing a state of relaxed wakefulness and managing stress. This amino acid is effectively calibrated for cognitive composure without the high cost of multi-ingredient organic tablets.
Other sellers (1)
95 Value

Valerian

Nature's Way
4.6
★★★★★
(1329 ratings)
Potent combination of valerian root and standardized extract delivers a high-dose botanical matrix of 1020 mg total material. This high-potency formula ensures therapeutic levels of valerenic acid for nighttime relaxation and rest support.
Other sellers (4)
97 Value

L-Theanine 200 mg

California Gold Nutrition
4.7
★★★★★
(16639 ratings)
Robust 200 mg dose of pure L-theanine supports mental relaxation and cognitive composure more efficiently than standard 100 mg servings. This dosage is well aligned with established research for managing daily stress and enhancing focus.
Other sellers (0)
92 Value

Valerian

Herb Pharm
4.6
★★★★★
(127 ratings)
Bioavailable liquid tincture format ensures rapid absorption and effective delivery of valerian rhizome and root compounds. This highly concentrated extract is suitable for situational stress and providing fast-acting nighttime relaxation.
Other sellers (2)
92 Performance

Valerian Chamomile Hops

Swanson
4.4
★★★★★
(320 ratings)
High-potency standardized extracts of valerian and chamomile provide consistent levels of active sedation markers like valerenic acid and apigenin. This synergistic blend is ideal for individuals seeking a powerful herbal solution for managing tension and rest.
Other sellers (2)
90 Performance

Sleep & Stress Support

Solgar
4.4
★★★★★
(689 ratings)
Providing a meaningful 200 mg dose of L-theanine alongside valerian root extract supports both physical relaxation and mental focus. This combination effectively facilitates the transition to sleep while maintaining a calm state.
Other sellers (3)
95 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
4.7
★★★★★
(1505 ratings)
Standardized Suntheanine at 250 mg per serving is well aligned with research focusing on cognitive relaxation and improved sleep quality. This high-purity source provides consistent results for reducing mental noise before rest.
Other sellers (2)
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