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Sleep Well

Garden of Life MyKind Organics
4.3
★ ★ ★ ★ ★
(1912 ratings)
Theanine 100 mg
Valerian 50 mg
Product Image
Score59
Lemon balm and useful theanine dosing support a gentle nighttime formula. Low valerian, unclear probiotic value, and high cost limit the result.
How scoring works
Quantity:30 Tablet(s) • (30 servings)
Goals:
Mood Support
Sleep Support
Stress Relief
Mental Focus

Score 59

Lemon balm and useful theanine dosing support a gentle nighttime formula. Low valerian, unclear probiotic value, and high cost limit the result.
How scoring works
$23.09($0.76 per serving)
Pure Formulas
$ 23.09
Vitacost
$ 25.39
iHerb
$ 23.09
iHerb
$ 23.09
Amazon
$ 23.09
Vitacost
$ 25.49
Report prices

Analysis

One tablet provides 300 mg organic lemon balm, 100 mg L-theanine from green tea, and 50 mg each of valerian, passionflower, and chamomile. A 4 mg probiotic blend is also listed without organism count or strain detail.

Theanine and lemon balm offer the strongest basis for evening calm, while the other botanicals add modest breadth. The 50 mg unstandardized valerian extract is too small to act as a focused valerian dose.

Thirty servings and one-tablet use are convenient, but the daily cost is elevated. It fits users who prioritize an organic botanical blend over potency or probiotic transparency.

Who is it for
  • Adults seeking a organic sleep tablet
  • Users whose needs match the disclosed ingredient amounts
  • People who can screen ingredient-specific medication and tolerance concerns
Best for
  • Comparing form, dose, and practical value
  • Goal-aligned supplement selection
  • Users who prefer a organic sleep tablet

Pros

  • One tablet per serving
  • Provides 300 mg lemon balm
  • Provides 100 mg L-theanine
  • Uses organic botanical extracts

Cons

  • Only 50 mg valerian
  • Probiotic viability is not stated
  • Only 30 servings
  • High serving cost

Warnings

  • Theanine, lemon balm, valerian, passionflower, and chamomile may cause additive drowsiness
  • Chamomile may trigger reactions in people with ragweed-family allergies
  • Avoid combining the tablet with alcohol or other sedatives before driving or alertness-dependent tasks

Nutrient quality

68 High impact

Organic sourcing and a useful theanine amount are strengths, while lemon balm provides meaningful botanical depth. Valerian, passionflower, chamomile, and the probiotic blend are lightly dosed and incompletely characterized.

Ingredient transparency

57 Moderate impact

Most named actives have amounts, but a proprietary blend hides its components and practical contribution. Complete use directions and a full other-ingredients list are not included in the supplied facts.

Customer satisfaction

65 High impact

The supplied average rating is moderately favorable, and review volume provides a stable broad signal. No detailed comments are provided to assess repeated complaints or whether experiences match the intended use.

Value for money

44 Lower impact

Weak dose efficiency or high recurring cost limits practical value. Hidden blend components make it difficult to see how much of the cost supports meaningful ingredients.

Report analysis

Goals

Mood Support
Mood Support
Impact
High effect
B- Goal FitB Strength of SupportB CoverageA Formula Quality

Lemon balm, theanine, valerian, passionflower, and chamomile create broad nighttime calming support. Mood benefit is likely to come through reduced tension and improved sleep rather than a direct antidepressant pathway.

Theanine and lemon balm receive useful amounts, while the other herbs are lighter. Valerian, chamomile, and theanine may add to alcohol, sedatives, or sleep medicines and cause excessive drowsiness.

Study evidence
Theanine Supportive 12 studies
Valerian Supportive 17 studies
Sleep Support
Sleep Support
Impact
High effect
B- Goal FitB+ Strength of SupportC CoverageB+ Formula Quality
Theanine · 100 mg

The combination of lemon balm, L-theanine, valerian, passionflower, and chamomile may support relaxation and sleep. The 100 mg L-theanine amount and 300 mg lemon balm amount are meaningful, while the other botanicals provide smaller supporting amounts.

Combined calming ingredients can cause drowsiness and should not be used before driving or with alcohol or sedative medicines without considering additive effects. The 4 mg probiotic blend is not described in enough detail to establish a useful role.

Study evidence
Theanine Supportive 8 studies
Valerian Supportive 31 studies
Stress Relief
Stress Relief
Impact
High effect
B- Goal FitB- Strength of SupportB CoverageB- Formula Quality
Theanine · 100 mg

Lemon balm and L-theanine provide relevant calming support, while valerian, passionflower, and chamomile broaden the sedative-botanical approach. The design is aimed primarily at sleep, but several ingredients also fit stress-related mental tension.

Lemon balm has a useful amount, whereas the smaller botanicals may be too lightly dosed to add much depth. The probiotic blend and multiple low-dose herbs make the formula busier than necessary for stress relief.

Study evidence
Theanine Supportive 16 studies
Valerian Supportive 18 studies
Mental Focus
Mental Focus
Impact
Moderate effect
C Goal FitB Strength of SupportD+ CoverageD Formula Quality
Theanine · 100 mg

L-theanine can support calm attention, but lemon balm, valerian, passionflower, and chamomile shift this formula toward sleep rather than daytime focus. The 100 mg theanine amount is useful, while the calming herbs may reduce alertness.

Every named active amount is disclosed, although extract standardization is limited and the probiotic blend is small. Combined sedating botanicals may cause drowsiness, so use before driving or other alertness-dependent tasks is poorly suited.

Study evidence
Theanine Supportive 19 studies

Ingredients

IngredientAmount per serving
organic Lemon Balm leaf extract
300 mg
L-Theanine (organic Green Tea extract)
 100 mg
organic Valerian root extract
50 mg
organic Passionflower extract
50 mg
organic Chamomile flower extract
50 mg
Probiotic Blend
4 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Organic Vegetarian
Report overview
Theanine (organic Green Tea extract) · 100 mg OverallScore87
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

The disclosed 100 mg of L-Theanine from organic green tea extract meets the useful dose range. Lemon balm, valerian, passionflower, and chamomile make it a broader sleep blend, which helps justify its premium theanine cost. The combined calming botanicals may cause drowsiness, so the tablet is not well suited before driving or other alertness-dependent tasks.

View ingredientView products
Valerian · 50 mg OverallScore44
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The valerian contribution is weak because the extract is not standardized and provides only 50 mg per serving. A tablet keeps use simple, although it contains odor less effectively than a capsule. Cost is high for the small disclosed amount, and the surrounding sleep blend does not improve its value as a valerian source.

View ingredientView products
Loading alternative details
87 Performance

L-Theanine 200 mg Double Strength

Swanson
Branded Suntheanine is supplied at a substantial, fully disclosed amount for calm attention and relaxation. The single-active formula is narrower than the original but provides clearer quality and avoids lightly dosed or incompletely standardized botanicals.
82 Performance

Valerian

Nature's Way
Whole valerian plus valerenic-acid-standardized extract provides a substantial and clearly specified sleep-focused formula. It omits theanine and supporting botanicals, while valerian may cause drowsiness or add to sedative medicines.
84 Performance

Suntheanine L-Theanine 125 mg

Natural Factors Stress-Relax
A substantial branded Suntheanine amount provides strong source assurance in a focused relaxation formula. It is easier to assess than a crowded blend but does not replace valerian or the other nighttime ingredients.
76 Budget

Valerian Root 450 mg

Best Naturals
A large labeled valerian amount and long supply provide a very low-cost sleep option without unrelated active ingredients. The amount appears inconsistent with the product name and lacks standardization, so label interpretation and next-day drowsiness deserve caution.
85 Budget

Double Strength L-Theanine 200 mg

NOW
A meaningful L-theanine amount provides focused calm and relaxation at much lower serving cost, with a small inositol addition. Generic sourcing offers less purity assurance than a branded form, and it does not replace valerian or other nighttime botanicals.
85 Budget

L-Theanine 200 mg

California Gold Nutrition
A clearly disclosed L-theanine amount provides a simple, lower-cost option for relaxation and stress-related focus. It lacks branded purity markers and does not provide valerian, hops, passionflower, or other sleep botanicals.
87 Value

L-Theanine 100 mg

California Gold Nutrition
Branded AlphaWave L-theanine provides a clearly disclosed amount at strong serving value for calm focus and relaxation. The single-active design omits valerian and other sleep botanicals, so it best fits users prioritizing theanine.
82 Value

Valerian Root 200 mg

Swanson Superior Herbs
Valerenic-acid-standardized extract plus valerian herb provides a substantial, well-specified sleep formula with favorable serving economics. It lacks theanine and may add to drowsiness from alcohol or sleep medicines.
78 Value

Sleep

NOW
Substantial valerian, hops, passionflower, and GABA provide a broad nighttime formula with every active amount visible and reasonable serving value. Botanical marker percentages remain unclear, and the combined calming ingredients may cause additive drowsiness.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Efficacy and tolerability of valerian extract LI 156 compared with oxazepam in the treatment of non-organic insomnia--a randomized, double-blind, comparative clinical study.
    Ziegler G; Ploch M; Miettinen-Baumann A; Collet W · European journal of medical research · 2003
    Randomized trial202 participantsSleep Support forValerian
  2. Valerian for sleep: a systematic review and meta-analysis.
    Bent S; Padula A; Moore D; Patterson M; Mehling W · The American journal of medicine · 2006
    Meta-analysis1,093 participants16 studies pooledSleep Support forValerian
  3. Complementary and alternative treatments for insomnia disorder: a systematic umbrella review.
    Ell J; Schmid SR; Benz F; Spille L · Journal of sleep research · 2024
    Systematic review15 studies pooledSleep Support forValerian
  4. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.
    Sateia MJ; Buysse DJ; Krystal AD; Neubauer DN; Heald JL · Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine · 2017
    Guideline / consensusSleep Support forValerian
  5. The effects of L-theanine consumption on sleep outcomes: A systematic review and meta-analysis.
    Bulman A; D'Cunha NM; Marx W; Turner M; McKune A; Naumovski N · Sleep medicine reviews · 2025
    Meta-analysis897 participants19 studies pooledSleep Support forTheanine
  6. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
    Hidese S; Ogawa S; Ota M; Ishida I; Yasukawa Z; Ozeki M; Kunugi H · Nutrients · 2020
    Randomized trial30 participantsSleep Support forTheanine
  7. Comparison Between Efficacy of Oral Melatonin and Oral L-theanine in Improving Sleep in Cancer Patients Suffering From Insomnia: A Randomised Double-blinded Placebo-controlled Study.
    Kurdi MS; As A; Ladhad DA; Mitragotri MV; Baiju A · Indian journal of palliative care · 2024
    Randomized trial120 participantsSleep Support forTheanine
  8. Current Evidence on Common Dietary Supplements for Sleep Quality.
    Esquivel MK; Ghosn B · American journal of lifestyle medicine · 2025
    Narrative reviewSleep Support forTheanine
  9. Effect of kava and valerian on human physiological and psychological responses to mental stress assessed under laboratory conditions.
    Cropley M; Cave Z; Ellis J; Middleton RW · Phytotherapy research : PTR · 2002
    Non-randomized trial54 participantsStress Relief forValerian
  10. Stress-induced insomnia treated with kava and valerian: singly and in combination.
    Wheatley D · Human psychopharmacology · 2019
    Single-arm trial24 participantsStress Relief forValerian
  11. Medicinal herbs for the treatment of anxiety: A systematic review and network meta-analysis.
    Zhang W; Yan Y; Wu Y; Yang H; Zhu P; Yan F; Zhao R; Tian P; Wang T; Fan Q; Su Z · Pharmacological research · 2022
    Meta-analysis29 participants29 studies pooledStress Relief forValerian
  12. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial.
    White DJ; de Klerk S; Woods W; Gondalia S; Noonan C; Scholey AB · Nutrients · 2016
    Randomized trial34 participantsStress Relief forTheanine
  13. Safety and Efficacy of AlphaWave® L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Moulin M; Crowley DC; Xiong L; Guthrie N; Lewis ED · Neurology and therapy · 2024
    Randomized trial30 participantsStress Relief Mental Focus forTheanine
  14. L-theanine in the adjunctive treatment of generalized anxiety disorder: A double-blind, randomised, placebo-controlled trial.
    Sarris J; Byrne GJ; Cribb L; Oliver G; Murphy J; Macdonald P; Nazareth S; Karamacoska D; Galea S; Short A; Ee C; Birling Y; Menon R; Ng CH · Journal of psychiatric research · 2020
    Randomized trial46 participantsStress Relief Sleep Support forTheanine
  15. Effect of Combined Ingestion of L-Theanine and L-Arginine for Short-Term Psychological Stress in Young Adults: A Randomized Placebo-Controlled Study.
    Furushima D; Sugiyama I; Nomura Y; Unno K; Yamada H · Journal of nutritional science and vitaminology · 2023
    Randomized trial120 participantsStress Relief forTheanine
  16. Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Payne ER; Aceves-Martins M; Dubost J; Greyling A; de Roos B · Nutrition reviews · 2025
    Meta-analysis50 studies pooledMental Focus forTheanine
  17. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
    Baba Y; Inagaki S; Nakagawa S; Kaneko T; Kobayashi M; Takihara T · Journal of medicinal food · 2021
    Randomized trialMental Focus forTheanine
  18. Acute effects of theanine, caffeine and theanine-caffeine combination on attention.
    Kahathuduwa CN; Dassanayake TL; Amarakoon AMT; Weerasinghe VS · Nutritional neuroscience · 2018
    Clinical trial20 participantsMental Focus forTheanine
  19. Effect of L-theanine on selective attention in a traffic-related reaction task in sleep-deprived young adults: a double-blind placebo-controlled, crossover study.
    Karunaratne UW; Dassanayake TL · Nutritional neuroscience · 2025
    Randomized trial24 participantsMental Focus forTheanine
  20. l-theanine adjunct to sertraline for major depressive disorder: A randomized, double-blind, placebo-controlled clinical trial.
    Shamabadi A; Kafi F; Arab Bafrani M; Asadigandomani H; A Basti F; Akhondzadeh S · Journal of affective disorders · 2023
    Randomized trial60 participantsMood Support forTheanine
  21. L-theanine relieves positive, activation, and anxiety symptoms in patients with schizophrenia and schizoaffective disorder: an 8-week, randomized, double-blind, placebo-controlled, 2-center study.
    Ritsner MS; Miodownik C; Ratner Y; Shleifer T; Mar M; Pintov L; Lerner V · The Journal of clinical psychiatry · 2011
    Randomized trial60 participantsMood Support Stress Relief forTheanine
  22. The Effects of Green Tea Amino Acid L-Theanine Consumption on the Ability to Manage Stress and Anxiety Levels: a Systematic Review.
    Williams JL; Everett JM; D'Cunha NM; Sergi D; Georgousopoulou EN; Keegan RJ; McKune AJ; Mellor DD; Anstice N; Naumovski N · Plant foods for human nutrition (Dordrecht, Netherlands) · 2020
    Systematic review9 studies pooledMood Support forTheanine
  23. Comparison of the effects of two amino acids, Gamma-aminobutyric acid (GABA) and L-theanine, on sedation, anxiety, and cognition in preoperative surgical patients - A randomized controlled study.
    Deshpande SS; Kurdi M; Baiju A; Athira AS; Sarasamma AG; Gangadharan AK · Journal of anaesthesiology, clinical pharmacology · 2025
    Randomized trial168 participantsMood Support Stress Relief forTheanine
  24. Anti-stress effect of theanine on students during pharmacy practice: positive correlation among salivary α-amylase activity, trait anxiety and subjective stress.
    Unno K; Tanida N; Ishii N; Yamamoto H; Iguchi K; Hoshino M; Takeda A; Ozawa H; Ohkubo T; Juneja LR; Yamada H · Pharmacology, biochemistry, and behavior · 2014
    Randomized trial20 participantsMood Support forTheanine
  25. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study.
    Chandra Shekhar H; Joshua L; Thomas JV · Advances in therapy · 2024
    Randomized trial80 participantsMood Support Sleep Support Stress Relief forValerian
  26. Chemotypic diversity and neuroactive potential of Valeriana jatamansi Jones: a systematic review on phytochemistry, pharmacology and standardisation challenges.
    Nisar S; Jan N; Hassan I; Andleeb L; Shabir PA · Natural product research · 2026
    Meta-analysis12 studies pooledMood Support forValerian
  27. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis.
    Shinjyo N; Waddell G; Green J · Journal of evidence-based integrative medicine · 2021
    Meta-analysis6,894 participants60 studies pooledMood Support forValerian
  28. Assessment of Valeriana officinalis l. (Valerian) for Conscious Sedation of Patients During the Extraction of Impacted Mandibular Third Molars: A Randomized, Split-Mouth, Double-Blind, Crossover Study.
    Farah GJ; Ferreira GZ; Danieletto-Zanna CF; Luppi CR; Jacomacci WP · Journal of oral and maxillofacial surgery : official journal of the American Association of Oral and Maxillofacial Surgeons · 2020
    Randomized trial20 participantsMood Support forValerian
  29. Effectiveness and safety of oral sedation in adult patients undergoing dental procedures: a systematic review.
    Araújo JO; Bergamaschi CC; Lopes LC; Guimarães CC; de Andrade NK; Ramacciato JC; Motta RHL · BMJ open · 2021
    Systematic review327 participants12 studies pooledMood Support Stress Relief forValerian
  30. In Search of a Safe Natural Sleep Aid.
    Rao TP; Ozeki M; Juneja LR · Journal of the American College of Nutrition · 2016
    Narrative reviewSleep Support forTheanine
  31. Comparison the effect of valerian and gabapentin on RLS and sleep quality in hemodialysis patients: A randomized clinical trial.
    Hajizadeh I; Jamshidi M; Kazemi M; Kargar H; Sadeghi T · Therapeutic apheresis and dialysis : official peer-reviewed journal of the International Society for Apheresis, the Japanese Society for Apheresis, the Japanese Society for Dialysis Therapy · 2023
    Randomized trial40 participantsSleep Support forValerian
  32. Effects of a Valerian-Hops Extract Combination (Ze 91019) on Sleep Duration and Daytime Cognitive and Psychological Parameters in Occasional Insomnia: A Randomized Controlled Feasibility Trial.
    Schicktanz N; Gerhards C; Schlitt T; Aerni A; Müggler E; de Quervain D; Papassotiropoulos A; Boonen G; Drewe J; Butterweck V · Brain and behavior · 2025
    Randomized trial40 participantsSleep Support forValerian
  33. A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
    Evans M; McDonald AC; Xiong L; Crowley DC; Guthrie N · Neurology and therapy · 2021
    Randomized trialStress Relief forTheanine
  34. Effects of Passiflora incarnata and Valeriana officinalis in the control of anxiety due to tooth extraction: a randomized controlled clinical trial.
    Velasquez ACA; Tsuji M; Dos Santos Cordeiro L; Petinati MFP; Rebellato NLB; Sebastiani AM; da Costa DJ; Scariot R · Oral and maxillofacial surgery · 2024
    Randomized trial54 participantsStress Relief forValerian