Raw Resveratrol 350 mg
Garden of Life
Raw Resveratrol 350 mg
4.6
★ ★ ★ ★ ★
(2388 ratings)
Resveratrol 578 mg
Score 60.0
An organic, raw resveratrol supplement with added probiotics and enzymes, whose primary resveratrol dosage is obscured within a proprietary blend, leading to ambiguity regarding its core efficacy.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Anti-Aging
Heart Health
Brain Health
Skin Health
leaderboard Score 60.0
An organic, raw resveratrol supplement with added probiotics and enzymes, whose primary resveratrol dosage is obscured within a proprietary blend, leading to ambiguity regarding its core efficacy.
insights Analysis
This product stands out for its 'RAW' and 'Organic' claims and the inclusion of probiotic and enzyme blends, appealing to a specific demographic. It features a 'RAW Resveratrol Blend' of 578mg, which implies total blend weight, not necessarily pure resveratrol. The stated product name 'Raw Resveratrol 350 mg' suggests a 350mg resveratrol dose, but this is ambiguously presented within a larger blend. This lack of transparency about the actual resveratrol content, coupled with a higher price per serving, makes it difficult to assess its true efficacy for anti-aging, heart, and skin health compared to products that specify Trans-Resveratrol dosage. While the added components may offer other general health benefits, its core resveratrol contribution is unclear.
- Appeals to consumers seeking 'raw' and 'organic' supplements.
- Includes probiotic and enzyme blends, offering additional digestive support.
- Potentially high blend quantity (578mg), though actual resveratrol content is unclear.
- The actual quantity of Resveratrol is not specified, only a 'RAW Resveratrol Blend' total weight, which is a major con for efficacy assessment.
- Higher price per serving without clear dosage justification.
- Proprietary blends reduce transparency for consumers.
- Consumers should be aware that the specific resveratrol dose is not disclosed within the blend, making it difficult to compare effectiveness with other products.
- May not be suitable for those with sensitivities to fermented or raw ingredients.
$37.79($0.62 per serving)
 iHerb | $ 37.79 | |
 Amazon | $ 39.14 | |
 Pure Formulas | $ 41.99 |
bolt Effectiveness for goals
Some research suggests Resveratrol may contribute to heart health by improving blood vessel function and reducing oxidative stress. However, human studies have shown mixed results, and more research is needed to confirm these benefits.
Early laboratory and animal studies indicate Resveratrol might activate pathways associated with aging and cellular health. Evidence for these effects in humans for anti-aging is currently limited and requires further investigation.
Resveratrol is generally associated with antioxidant, anti-inflammatory, and cardioprotective properties based on preclinical and some human studies. These broad effects are thought to contribute to its potential overall health support.
Resveratrol possesses antioxidant properties, which means it can help protect cells from damage caused by free radicals. This cellular protection is one of its most studied mechanisms.
Some preclinical studies suggest Resveratrol may have neuroprotective effects and support cognitive function by reducing inflammation and oxidative stress in the brain. Human research on these specific benefits is ongoing but still limited.
schedule Dosage, timing & forms
Doses often range from 250 mg to 1000 mg per day, though some studies have explored higher amounts. The appropriate dosage can vary based on individual needs and specific health goals. It is advisable to consult a healthcare professional for personalized guidance.
There is no universally established "best" time to take Resveratrol. Some individuals prefer to take it with meals to enhance absorption, especially if the supplement contains fat-soluble compounds. Consistency in timing, such as taking it at the same time daily, may be more important than the specific time of day.
Taking Resveratrol with a meal, particularly one containing some fat, may improve its absorption. Resveratrol is fat-soluble, and dietary fats can help with its bioavailability. However, some formulations are designed for enhanced absorption and may not strictly require food.
There is no official daily recommended dietary allowance (RDA) for Resveratrol. While studies have explored dosages up to several grams per day with varying results regarding safety and efficacy, very high doses may be associated with increased risk of side effects. It is best to adhere to the dosage instructions provided by the manufacturer or consult a healthcare professional.
Resveratrol is commonly available in capsule and tablet forms. It can also be found in powders, liquids, and topical applications. Most supplements contain `trans-resveratrol`, which is considered the most biologically active form.
health_and_safety Safety & interactions
Yes, resveratrol may have anti-platelet effects and could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare professional before combining them. Monitoring by a physician is recommended to adjust medication dosages if necessary.
Resveratrol is generally well-tolerated at typical doses. Some individuals might experience mild gastrointestinal issues such as nausea, diarrhea, or abdominal discomfort. These effects are usually temporary and diminish with continued use or a lower dose.
Due to its potential anti-platelet effects, resveratrol may increase the risk of bleeding during and after surgery. It is generally recommended to discontinue resveratrol supplements at least two weeks before any scheduled surgical procedure. Always inform your surgeon and anesthesiologist about all supplements you are taking.
There is insufficient reliable evidence regarding the safety of resveratrol supplementation during pregnancy or breastfeeding. Therefore, it is generally advised to avoid its use during these periods. Always consult with a healthcare provider before taking any supplements if pregnant or nursing.
Resveratrol can inhibit certain cytochrome P450 enzymes (e.g., CYP3A4, CYP2C9) in the liver, which are responsible for metabolizing many drugs. This inhibition could potentially alter the effectiveness or increase the side effects of medications processed by these enzymes. It is important to discuss all current medications with a healthcare provider before starting resveratrol.
Ingredients
| Ingredient | Amount per serving |
|---|---|
RAW Resveratrol Blend | 578 mg |
RAW Organic Antioxidant Blend | 25 mg |
Raw Probiotic & Enzyme Blend | 16 mg |
Categories
Resveratrol 55.0
The product's classification within the resveratrol collection is hindered by the ambiguous resveratrol dosage within its proprietary blend, making it less direct for those specifically seeking a known quantity of resveratrol.
Goals
Anti-Aging 55.0
While the blend quantity is high, the undisclosed specific resveratrol content makes it hard to confidently assess its anti-aging efficacy compared to products with clear dosages.
Heart Health 55.0
The potential heart health benefits from resveratrol are uncertain due to the lack of a specified dose within the proprietary blend, making it less reliable for this goal.
Skin Health 50.0
Without a clear resveratrol dosage, assessing its antioxidant contribution to skin health is challenging, although the 'Antioxidant Blend' components might offer some general benefits.
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