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Sleep + Calm Strawberry

Natrol
4.5
★ ★ ★ ★ ★
(6266 ratings)
Theanine 100 mg
Melatonin 6 mg
Product Image
Score88

A higher-dose melatonin gummy that provides 6mg per serving with added theanine for calm.

How scoring works
Quantity:60 Gummy(ies) • (30 servings)
Goals:
Sleep Support
Mood Support
Stress Relief
Brain Health

Score 88

A higher-dose melatonin gummy that provides 6mg per serving with added theanine for calm.

How scoring works
$9.98($0.33 per serving)
Vitacost
$ 17.32
iHerb
$ 17.32
Walmart
$ 9.98
Amazon
$ 9.98
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Analysis

These strawberry gummies use a larger 6mg dose of melatonin, which is higher than many other sleep gummies. They also include 100mg of theanine to help quiet your mind before you drift off. The flavor is great and they are a convenient way to get a stronger sleep aid.

They are a good choice for people who have already tried low-dose melatonin and need something more powerful. The gummy format makes them easy to take without water. They provide a solid amount of support for occasional sleep issues.

Pros

  • Stronger 6mg melatonin dose
  • Includes theanine for relaxation
  • Great strawberry flavor
  • Gummy form is easy to use

Cons

  • High melatonin can cause grogginess for some
  • Contains sugar and carbohydrates
  • Serving size is two gummies

Warnings

  • Expect significant drowsiness
  • Do not use if you only have a few hours to sleep
  • Store in a cool place

Nutrient quality

86 Highest impact

A 6mg dose of melatonin and 100mg of L-theanine are well-aligned with goals for sleep and relaxation. The gummy format adds sugar and carbohydrates, which may be a consideration for certain dietary preferences.

Ingredient transparency

87 Highest impact

Labeling is clear for primary actives, but the use of a proprietary botanical blend obscures the exact doses of specific herbs. Overall transparency is good for the core actives that drive the formula's main effects.

Customer satisfaction

93 Highest impact

High ratings and a significant review count suggest the product is well-received by many users. Feedback indicates that the formula generally meets expectations for promoting rest and calm.

Value for money

86 Highest impact

The price per serving is quite competitive for the gummy category. It offers good value for those who prefer this format and need a reliable combination of core sleep actives.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Melatonin and Theanine are provided in this gummy formula to support circadian timing and mental relaxation.

Providing 6mg of melatonin and 100mg of theanine appears well aligned with helping the body transition into a restful state.

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Mood Support
Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageA+ Formula Quality

Melatonin (6mg) and L-Theanine (100mg) in a gummy format.

This combination supports evening relaxation and aids in the transition to sleep for improved mood resilience.

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Stress Relief
Impact
Highest effect
B+ Goal FitA- Strength of SupportB CoverageA Formula Quality

Combines 100 mg of L-Theanine with 6 mg of Melatonin and a botanical blend in gummy form. This supplement is primarily designed for nighttime use to support calmness and sleep onset.

L-Theanine is meaningfully dosed for inducing relaxation, while Melatonin addresses stress-related sleep disruptions. The formula addresses the emotional and physiological transition to rest effectively.

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Brain Health
Impact
High effect
B Goal FitB Strength of SupportC CoverageA Formula Quality

L-theanine supports focused relaxation and mental calm, which is foundational for overall brain health. Melatonin appears well aligned with the regulation of sleep-wake cycles to support cognitive recovery processes.

While focused on sleep, the inclusion of these ingredients may contribute to stress management and mental well-being. This formulation provides meaningful support for rest through a logical combination of amino acids and hormone support.

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Mental Focus
Impact
Lower effect
F Goal FitB- Strength of SupportF CoverageF Formula Quality

L-Theanine and Melatonin are included in these gummies to support evening relaxation and sleep quality. While L-Theanine may contribute to a state of calm, the high dose of Melatonin is specifically intended to induce drowsiness.

The presence of sedative agents directly conflicts with the objective of maintaining acute mental focus during active periods. The ingredients appear better aligned with nighttime rest than with the need for concentration or alertness.

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Cognitive Support
Impact
Lower effect
F Goal FitD+ Strength of SupportF CoverageF Formula Quality

This selection is a gummy supplement combining Melatonin with L-Theanine and a botanical blend. L-Theanine supports relaxation, which is beneficial for winding down before sleep.

However, the inclusion of a high 6mg dose of Melatonin makes this product unsuitable for daytime mental focus or mental tasks. Its primary purpose is sleep induction rather than active cognitive enhancement.

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Productivity Boost
Impact
Situational effect
F Goal FitD- Strength of SupportF CoverageF Formula Quality

Melatonin is paired with 100mg of L-theanine to support the onset of sleep and evening relaxation. While L-theanine can contribute to calm focus, the presence of 6mg of melatonin directly prioritizes sedation over productivity.

These ingredients are intended to reduce mental activity and facilitate rest, which is counterproductive for professional focus. This formula is best suited for nighttime use and should be avoided during the workday.

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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Carbohydrate
4 Gram(s)
L-Theanine
100 mg
Melatonin
6 mg
Proprietary Botanical Blend
25 mg
Adults 18–50 Dairy Free Vegetarian
Report overview
Theanine · 100 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
These strawberry-flavored gummies provide a combination of L-Theanine and high-dose Melatonin for sleep. They are designed for quick evening relaxation in a simple and tasty delivery format.
View ingredientView products
Melatonin · 6 mg OverallScore68
B- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
This multi-ingredient gummy combines 6mg of melatonin with L-Theanine for a more holistic approach to sleep and calm. While it carries USP verification for quality, the price per serving and two-gummy serving requirement are drawbacks.
View ingredientView products
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Fast-dissolve tablets allow for quicker absorption into the system than traditional gummies. This formula delivers a precise combination of melatonin and L-theanine to help reset the internal clock and quiet the mind efficiently.
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L-Theanine 200 mg Double Strength

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Melatonin Lozenges 3 mg

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(2348 ratings)
Sublingual lozenges facilitate direct absorption of melatonin, providing a more efficient way to introduce this sleep-signaling hormone. This format is excellent for individuals seeking a reliable and fast-acting circadian support tool.
Other sellers (2)
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Extra Strength Tranquil Sleep

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(2411 ratings)
Combining Suntheanine L-theanine with 6mg of melatonin and 5-HTP creates a multi-pathway sleep aid that targets various relaxation triggers. This formulation is specifically designed to support both falling and staying asleep more effectively.
Other sellers (2)
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Triple Action Sleep

Solgar
4.3
★★★★★
(1962 ratings)
Timed-release technology provides a steady supply of 10mg of melatonin to help prevent mid-night waking. The inclusion of a robust 200mg L-theanine dose further supports a calm mental state for deeper restorative rest.
Other sellers (3)
94 Performance

Tranquil Sleep

Natural Factors Stress-Relax
4.4
★★★★★
(2035 ratings)
Using branded Suntheanine ensures the highest purity for promoting alpha brain wave activity and mental calm. This formula's addition of 5-HTP and melatonin offers a sophisticated approach to managing the sleep-wake cycle.
Other sellers (2)
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