Melatonin 2.5 mg Peppermint Flavor
Source Naturals Sleep Science
Melatonin 2.5 mg Peppermint Flavor
4.6
★ ★ ★ ★ ★
(565 ratings)
Melatonin 2.5 mg
Score 88.0
Excellent value liquid melatonin (2mg) with B6, great for flexible and effective sleep support.
Quantity: 240 Liquid(s)Servings size: 1 Lozenge(s) (240 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
Excellent value liquid melatonin (2mg) with B6, great for flexible and effective sleep support.
Quantity: 2, Dose: 1mg, Flavour: OrangeQuantity: 200, Dose: 5mg, Flavour: OrangeQuantity: 100, Dose: 1mg, Flavour: OrangeQuantity: 300, Dose: 1mgQuantity: 60Quantity: 240, Dose: 2mg, Flavour: OrangeQuantity: 4, Dose: 1mg, Flavour: OrangeQuantity: 300, Dose: 1mg, Flavour: OrangeQuantity: 120, Dose: 2mg, Flavour: OrangeQuantity: 2, Dose: 1mg, Flavour: OrangeQuantity: 60, Dose: 2mg, Flavour: OrangeQuantity: 100, Dose: 1mg
insights Analysis
Source Naturals Sleep Science Melatonin Liquid provides 2mg of melatonin along with 335mcg of Vitamin B-6, which is known to support melatonin production and nerve function, contributing to sleep and relaxation. The liquid form allows for precise dosing and potentially quicker absorption. What sets this product apart is its surprisingly low price per serving for a liquid, making it a truly excellent value. It offers the benefits of a liquid form without the prohibitive cost often associated with them. Nutritionists often appreciate the combination of melatonin with B6 for a more comprehensive sleep approach, and reviews generally reflect positive experiences.
- Liquid form allows for flexible and precise dose adjustment, beneficial for individual needs.
- Includes Vitamin B-6, which synergistically supports natural melatonin production and overall sleep quality.
- Offers a rare combination of liquid form convenience and excellent price per serving.
- Potentially faster absorption than pills, leading to quicker onset of sleep.
- While excellent for sleep, it does not include a broad spectrum of other calming herbs for comprehensive stress relief.
- The flavor might not be universally appealing to all users, despite being peppermint flavored.
- Handling liquid supplements can be less convenient than tablets for travel or on-the-go use.
- Measure dosage accurately as small quantities can be potent.
- Melatonin can cause drowsiness; avoid driving or operating machinery after consumption.
$20.47($0.08 per serving)
 iHerb | $ 20.47 | |
 Vitacost | $ 22.75 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B-6 | 335 mcg |
Melatonin | 2.5 mg |
Categories
Melatonin 90.0
This product stands out in the melatonin collection due to its effective dose, convenient liquid form, and excellent price point, making it a highly competitive option for pure melatonin delivery.
Goals
Sleep Support 90.0
The 2mg melatonin dose is effective, and the addition of Vitamin B-6 enhances its sleep-supporting capabilities. The liquid format offers flexible dosing for optimal individual sleep onset.
Stress Relief 60.0
While effective sleep can significantly reduce stress, this product's direct impact on stress is limited to its sleep-promoting effects. Vitamin B-6 contributes to nerve health, which can indirectly aid, but it's not a primary stress reliever.
Anti-Aging 30.0
The anti-aging claims for melatonin at typical supplemental doses are largely theoretical and not strongly supported by sufficient human clinical evidence. This product offers no unique features in this regard.
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