Potassium-Magnesium Taurate
Cardiovascular Research
Potassium-Magnesium Taurate
Potassium 99 mg
Score 70.0
A synergistic potassium and magnesium taurate supplement, excellent for heart and muscle health despite the standard potassium dosage.
Quantity: 60 Capsule(s) • (60 servings)
Goals:
Heart Health
Score 70.0
A synergistic potassium and magnesium taurate supplement, excellent for heart and muscle health despite the standard potassium dosage.
Analysis
This product is intelligently formulated to provide two essential electrolytes that often work in tandem, especially for cardiovascular and muscular health. Magnesium taurate is known for its high bioavailability and potential benefits for heart rhythm and blood pressure, complementing potassium's role. While the potassium dose is limited to 99mg, the combined effect of these minerals makes it a much more effective supplement for the stated goals than standalone 99mg potassium products. Online reviews highlight its perceived effectiveness for reducing muscle cramps and supporting general well-being, especially for those sensitive to other magnesium forms.
Pros
- Combines two vital minerals (Potassium and Magnesium) that work synergistically.
- Uses highly bioavailable forms (Potassium Bicarbonate, Magnesium Taurate).
- Magnesium Taurate is specifically beneficial for cardiovascular health.
- Supports muscle function, nerve transmission, and energy production effectively.
Cons
- Potassium content is still limited to 99mg per serving.
- Magnesium dose (45mg) is relatively low for significant deficiencies.
- Higher price per serving compared to basic 99mg potassium products.
Warnings
- Consult a healthcare professional if you have kidney disease, heart conditions, or are taking medications, as both potassium and magnesium can interact.
- Excessive intake of magnesium can lead to gastrointestinal upset.
$9.56($0.15 per serving)
 Pure Formulas | $ 9.56 | |
 iHerb | $ 11.20 | |
 Walmart | $ 13.53 |
Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 45 mg |
Potassium | 99 mg |
Gluten Free Adults 18–50
Report overviewCategories
Potassium 80.0
Despite the 99mg potassium limit, the inclusion of synergistic magnesium taurate significantly elevates this product's value within the 'Potassium' collection. It offers a more comprehensive electrolyte solution than single-ingredient potassium supplements, making it a highly effective option for related health goals.
Goals
Heart Health 80.0
Both potassium and magnesium are vital for maintaining healthy blood pressure and heart rhythm. The combination, particularly with magnesium taurate, provides significant synergistic support for overall cardiovascular function.
Fitness 75.0
Potassium and magnesium are essential electrolytes for proper muscle contraction, nerve signaling, and preventing muscle cramps. Their combined presence effectively supports athletic performance and recovery, especially for active individuals.
Muscle Gain 70.0
These minerals are fundamental for cellular hydration and enzymatic reactions involved in protein synthesis and muscle repair. While not a direct muscle builder, their presence is crucial for optimal muscle function and recovery, indirectly supporting muscle gain.
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