Elderberry 50 mg Adult Gummy Natural Elderberry Flavor
Spring Valley
Elderberry 50 mg Adult Gummy Natural Elderberry Flavor
4.8
★ ★ ★ ★ ★
(406 ratings)
European Elder 50 mg
Score 72.0
A convenient and tasty elderberry gummy with added Vitamin C and Zinc for basic immune support, but with a relatively low elderberry dosage.
Quantity: 60 Gummy(ies)Servings size: 1 Gummy(ies) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 72.0
A convenient and tasty elderberry gummy with added Vitamin C and Zinc for basic immune support, but with a relatively low elderberry dosage.
insights Analysis
This gummy product provides 50mg of black elder juice powder, 45mg of Vitamin C, and 3mg of Zinc per serving. The gummy format is highly appealing for ease of consumption and taste, making it a popular choice for those who dislike pills. However, the elderberry content is relatively low, and as a juice powder, it may be less concentrated than extracts. While the added Vitamin C and Zinc are beneficial for general immune support, the product's primary appeal lies in its convenience and taste rather than high potency. Online reviews reflect satisfaction with the flavor and form, but nutritionists might note its lower active ingredient dose compared to other forms.
- Convenient and enjoyable gummy form, easy to take for adults and palatable.
- Includes synergistic immune-boosting nutrients: Vitamin C and Zinc.
- Good option for those who struggle with swallowing pills or capsules.
- Low elderberry dosage (50mg black elder juice powder) compared to many alternatives.
- Contains added sugars (2 grams per serving), which may be a concern for some diets.
- Higher price per serving for the amount of active elderberry provided.
- Powder form may be less potent than standardized extracts.
- The added sugar content should be considered for daily intake, especially if consuming multiple servings or other sugary products.
$8.78($0.14 per serving)
 Walmart | $ 8.78 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Vitamin C (Ascorbic Acid) | 45 mg |
| Zinc (Zinc Citrate) | 3.75 mg |
| Black Elder juice powder | 50 mg |
Categories
European Elder 68.0
The product contains 50mg of Black Elder juice powder per serving, which is a relatively low quantity of European Elder. While it's derived from the plant, the juice powder form typically offers less concentrated active compounds than standardized extracts.
Goals
Immunity 70.0
While the combination of elderberry, Vitamin C, and Zinc offers a basic level of immune support, the low elderberry dosage limits its overall impact. It's suitable for daily immune maintenance but less effective for robust immune challenges.
General Health 68.0
The product provides some antioxidant benefits from elderberry and Vitamin C, contributing to general well-being. However, its low active ingredient dosage and presence of added sugars make it a less ideal choice for comprehensive general health support compared to other supplements.
Elderberry contains compounds with anti-inflammatory properties. However, the low dosage of elderberry in this gummy limits its efficacy for substantial anti-inflammatory support, making it a mild option at best for this specific goal.
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