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Sleep

Om Mushroom Superfood
4.7
★ ★ ★ ★ ★
(241 ratings)
Melatonin 4 mg
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Score80

A capsule-based sleep aid mixing 4mg of melatonin with magnesium and organic mushrooms for total-body recovery.

How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Sleep Support
General Health
Stress Relief

Score 80

A capsule-based sleep aid mixing 4mg of melatonin with magnesium and organic mushrooms for total-body recovery.

How scoring works
$23.09($0.76 per serving)
iHerb
$ 26.99
Pure Formulas
$ 23.09
Vitacost
$ 26.53
iHerb
$ 26.99
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Analysis

This supplement uses a 4mg dose of melatonin paired with chelated magnesium to support both the brain and the muscles at night. The addition of a certified organic mushroom blend is unique and aimed at those looking for broader wellness support while they rest.

Because it comes in capsules, it avoids the sugar and flavorings found in gummies. This makes it a cleaner option for those who prioritize ingredient quality and systemic health over taste.

Pros

  • Uses chelated magnesium for absorption
  • Includes organic mushroom powders
  • Moderate 4mg melatonin dose
  • Sugar-free capsule form
  • Supports multiple wellness pathways

Cons

  • Requires taking 3 capsules
  • Higher price per serving
  • Proprietary mushroom blend amounts

Warnings

  • Check for mushroom allergies
  • Ensure you have time for full rest
  • Store in a cool, dry place

Nutrient quality

87 Highest impact

Magnesium amino acid chelate and melatonin provide well-absorbed support for relaxation. However, the use of mushroom powders rather than extracts may limit the potency of the herbal components.

Ingredient transparency

80 High impact

Transparency is limited by the use of a proprietary blend for the restful sleep complex. While the main melatonin and magnesium doses are clear, the specific herbal ratios remain undisclosed.

Customer satisfaction

88 Highest impact

Ratings are strong, indicating that users find the complex blend effective for rest. The review count is smaller than other brands but sufficient to show a positive trend in user experience.

Value for money

65 High impact

The cost per serving is significantly higher than standard melatonin products. While it contains additional ingredients, the overall value is lower for those primarily seeking melatonin.

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Goals

Sleep Support
Impact
Highest effect
A Goal FitB- Strength of SupportB+ CoverageA Formula Quality

Melatonin and magnesium amino acid chelate are combined with a proprietary mushroom blend to support relaxation and nighttime rest. This multifaceted formula targets both circadian regulation and mineral balance.

A 4 mg melatonin dose provides meaningful support for sleep initiation without being excessively high. While comprehensive, the inclusion of several mushrooms within a proprietary complex reduces the transparency of individual active dosages.

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General Health
Impact
High effect
B+ Goal FitC+ Strength of SupportB- CoverageB+ Formula Quality

Melatonin and a mushroom powder blend are combined with magnesium to support sleep and systemic recovery. Quality rest is a vital pillar of general health and long-term daily vitality.

The 4 mg melatonin dose is well-calibrated for daily support without being excessive. The formula utilizes multiple pathways for relaxation, although the mushroom components are provided in a non-standardized powder format.

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Stress Relief
Impact
Moderate effect
C Goal FitD+ Strength of SupportC CoverageB+ Formula Quality

This blend of organic mushrooms and melatonin is primarily focused on sleep support and general well-being. Magnesium is included in a chelated form, which may contribute to muscle relaxation and nervous system calm.

While melatonin supports the circadian rhythm, its direct role in mitigating daily psychological stress is secondary. The formula provides general support but lacks the high-dose adaptogens or inhibitory neurotransmitters found in more targeted stress-relief products.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Amino Acid Chelate)
 42 mg
Certified Organic Mushroom Powder Blend
1.5 Gram(s)
Restful Sleep Proprietary Blend
266 mg
Melatonin
4 mg
Gluten Free Adults 18–50 Vegan Kosher Women Vegetarian
Report overview
Melatonin · 4 mg OverallScore48
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
This multi-ingredient supplement combines organic mushrooms with 4mg of melatonin for sleep support. While the melatonin dose is more moderate, the requirement of three capsules and a high price per serving make it a premium choice.
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