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Sleep

Om Mushroom Superfood
4.7
★ ★ ★ ★ ★
(243 ratings)
Melatonin 4 mg
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Score55
A complex mushroom-and-melatonin sleep blend with limited dose transparency. Three capsules and weak value reduce its practicality.
How scoring works
Quantity:90 Capsule(s) • (30 servings)
Goals:
Sleep Support
General Health

Score 55

A complex mushroom-and-melatonin sleep blend with limited dose transparency. Three capsules and weak value reduce its practicality.
How scoring works
$23.09($0.76 per serving)
iHerb
$ 26.99
Vitacost
$ 26.53
Pure Formulas
$ 23.09
iHerb
$ 26.99
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Analysis

Melatonin provides direct sleep-timing support, while mushroom and restful-sleep blends aim to add broader nighttime support. The 42 mg magnesium amount is modest and unlikely to define the formula.

Individual ingredients inside both blends are not disclosed in the supplied data. That lack of detail makes their relevance, dose, and tolerability difficult to assess.

Three capsules are required for each of the 30 servings, creating a notable pill burden. The product fits users specifically interested in the mushroom-based concept more than those seeking a simple melatonin option.

Who is it for
  • Adults interested in mushroom-based sleep blends
  • Users comfortable with three capsules
  • People seeking a multi-ingredient nighttime formula
Best for
  • Sleep-focused mushroom combinations
  • Users wanting melatonin plus several blends
  • Nighttime use rather than daytime stress support

Pros

  • Clearly discloses 4 mg melatonin
  • Includes an organic mushroom powder blend
  • Adds a chelated magnesium source

Cons

  • Two blends hide individual ingredient amounts
  • Only 30 servings per bottle
  • Requires three capsules per serving

Warnings

  • The 4 mg melatonin amount may cause next-day drowsiness or vivid dreams
  • Do not use for daytime stress support when alertness is required

Nutrient quality

71 High impact

The substantial mushroom total and moderate melatonin amount provide broad sleep support. Hidden blend composition and low magnesium reduce formula precision.

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Ingredient transparency

43 Lower impact

Several totals are visible, but two blends conceal their component doses. Complete directions, inactive ingredients, and species details remain missing.

.

Customer satisfaction

69 High impact

The supplied average is strong and supported by moderate volume. No review themes were provided, so consistency and purpose-specific experience cannot be assessed.

.

Value for money

38 Lower impact

The mushroom total and melatonin provide some quality value. Hidden blends and a high serving cost sharply weaken competitiveness.

.
Report analysis

Goals

Sleep Support
Sleep Support
Impact
High effect
B+ Goal FitC Strength of SupportC CoverageC Formula Quality
Magnesium · 42 mgMelatonin · 4 mg

Melatonin provides direct sleep timing support, while magnesium and mushroom-based blends aim to broaden nighttime relaxation. Much of the formula sits inside proprietary blends, so the contribution of individual calming ingredients cannot be judged.

The magnesium amount is modest, and the melatonin amount is above the lower preferred range. Limited blend transparency makes this less predictable than a fully disclosed sleep formula.

Study evidence
Magnesium Supportive 23 studies
Melatonin Supportive 181 studies
General Health
General Health
Impact
Moderate effect
C Goal FitD+ Strength of SupportD+ CoverageD+ Formula Quality
Magnesium · 42 mg

Melatonin provides situational support for circadian timing, while a small magnesium amount and mushroom blend broaden the sleep-focused concept. The formula is more aligned with a specific sleep need than with broad foundational health.

The melatonin amount is above the lower amounts often sufficient for circadian use, and three capsules are required per serving. Two blends obscure individual ingredient amounts, making their contribution and tolerability difficult to judge.

Study evidence
Magnesium Supportive 114 studies
Melatonin Supportive 69 studies

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Amino Acid Chelate)
 42 mg
Certified Organic Mushroom Powder Blend
1.5 Gram(s)
Restful Sleep Proprietary Blend
266 mg
Melatonin
4 mg
Gluten Free Adults 18–50 Vegan Kosher Women Vegetarian
Report overview
Melatonin · 4 mg OverallScore53
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyC Value

The capsule format offers standard absorption, but it has no stated sustained-release technology or qualifying independent purity seal. A 4 mg dose sits just above the most physiologically aligned range and requires three capsules per serving. The serving is costly for melatonin alone, although the mushroom and sleep blends add formulation complexity and broader value.

View ingredientView products
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<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
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<p>Its label clearly provides 2.50 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
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<p>Its label clearly provides 1 mg of Melatonin, making it a more clearly defined melatonin option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
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Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

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<p>Its label clearly provides 3 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 3 mg

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<p>Its label clearly provides 3 mg of Vitamin B6 as Pyridoxine Hydrochloride, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 1 mg

Swanson Premium Brand
<p>Its label clearly provides 1 mg of Melatonin, preserving relevant melatonin coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>Its label clearly provides 1 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
87 Value

Melatonin Lozenges 3 mg

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<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Melatonin 3 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>Its label clearly provides 3 mg of Melatonin, keeping the formula relevant to melatonin. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  4. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  5. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  6. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  7. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  8. Melatonin for preventing and treating jet lag.
    Herxheimer A; Petrie KJ · The Cochrane database of systematic reviews · 2001
    Systematic review10 studies pooledGeneral Health forMelatonin
  9. Pediatric Prolonged-Release Melatonin for Sleep in Children with Autism Spectrum Disorder: Impact on Child Behavior and Caregiver's Quality of Life.
    Schroder CM; Malow BA; Maras A; Melmed RD; Findling RL; Breddy J; Nir T; Shahmoon S; Zisapel N; Gringras P · Journal of autism and developmental disorders · 2019
    Randomized trial125 participantsGeneral Health forMelatonin
  10. Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.
    Fatemeh G; Sajjad M; Niloufar R; Neda S; Leila S; Khadijeh M · Journal of neurology · 2022
    Meta-analysis23 studies pooledGeneral Health forMelatonin
  11. Efficacy of melatonin for chronic insomnia: Systematic reviews and meta-analyses.
    Choi K; Lee YJ; Park S; Je NK; Suh HS · Sleep medicine reviews · 2022
    Meta-analysis24 studies pooledGeneral Health forMelatonin
  12. Effectiveness of melatonin for the treatment of nocturia: a randomized controlled trial.
    Leerasiri P; Pariyaeksut P; Hengrasmee P; Asumpinwong C · International urogynecology journal · 2023
    Randomized trial60 participantsGeneral Health forMelatonin
  13. Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus.
    Khalid S; Bashir S; Mehboob R; Anwar T; Ali M; Hashim M; Waseem H; Basharat S · Frontiers in endocrinology · 2024
    Randomized trial320 participantsSleep Support forMagnesium
  14. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.
    Zhang Y; Chen C; Lu L; Knutson KL; Carnethon MR; Fly AD; Luo J; Haas DM; Shikany JM; Kahe K · Sleep · 2022
    Cohort study3,964 participantsSleep Support forMagnesium
  15. Lidocaine vs. magnesium: effect on analgesia after a laparoscopic cholecystectomy.
    Saadawy IM; Kaki AM; Abd El Latif AA; Abd-Elmaksoud AM; Tolba OM · Acta anaesthesiologica Scandinavica · 2010
    Randomized trial120 participantsSleep Support forMagnesium
  16. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.
    Abbasi B; Kimiagar M; Sadeghniiat K; Shirazi MM; Hedayati M; Rashidkhani B · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2013
    Randomized trial46 participantsSleep Support forMagnesium
  17. A randomized, double-blind, placebo-controlled, multicenter study assessing the efficacy of magnesium oxide monohydrate in the treatment of nocturnal leg cramps.
    Barna O; Lohoida P; Holovchenko Y; Bazylevych A; Velychko V; Hovbakh I; Bula L; Shechter M · Nutrition journal · 2021
    Randomized trial175 participantsSleep Support forMagnesium
  18. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  19. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  20. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  21. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin