C 500 mg
21st Century
C 500 mg
4.8
★ ★ ★ ★ ★
(2078 ratings)
Vitamin C 500 mg
Score 82.0
An affordable 500mg ascorbic acid Vitamin C supplement, providing excellent value for everyday use and basic health support.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 82.0
An affordable 500mg ascorbic acid Vitamin C supplement, providing excellent value for everyday use and basic health support.
Quantity: 110Quantity: 250Quantity: 110Dose: 1000mg, Quantity: 110Dose: 1000mg, Quantity: 110Dose: 1000mg, Quantity: 60
insights Analysis
The 21st Century C 500 mg supplement provides a straightforward and effective dose of Vitamin C in the widely used ascorbic acid form. Its primary strength lies in its affordability, offering a very good price per serving that makes daily supplementation accessible to a broad audience. While it doesn't feature advanced absorption technologies like timed-release or liposomal forms, it reliably delivers the essential benefits of Vitamin C for general health, immunity, and antioxidant support. This product is ideal for individuals looking for a no-frills, cost-effective Vitamin C option.
- Offers a very competitive price per serving, making it one of the most budget-friendly options for a 500mg Vitamin C supplement on the market.
- Provides a sufficient daily dose of Vitamin C (500mg) to support various bodily functions and general well-being for most healthy adults.
- As standard ascorbic acid, it may cause mild digestive upset in sensitive individuals or at higher doses due to its acidity, which can be a drawback for those with stomach sensitivities.
- Lacks additional ingredients like bioflavonoids or advanced delivery systems (e.g., timed-release, liposomal) that some users might seek for enhanced benefits or improved absorption beyond basic supplementation.
$7.99($0.07 per serving)
 iHerb | $ 7.99 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Calcium | 40 mg |
Categories
Vitamin C 82.0
Within the Vitamin C collection, this product stands out for its excellent price-to-dosage ratio, offering a reliable and affordable option for daily supplementation without compromising on the essential benefits of ascorbic acid for a wide range of users.
Goals
Immunity 85.0
A 500mg dose of Vitamin C is highly effective for bolstering daily immune defenses, supporting the function of immune cells and acting as an antioxidant, providing robust and reliable support for this goal.
General Health 85.0
This product serves as an excellent foundation for general health, contributing to overall well-being by supporting crucial bodily processes like collagen formation, iron absorption, and acting as a powerful antioxidant across the body's systems.
Skin Health 80.0
Vitamin C is essential for collagen synthesis, which is vital for skin elasticity and firmness. The 500mg dose actively supports skin health and offers antioxidant protection against environmental damage, contributing to a healthier complexion.
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