C 1000 mg with Rose Hips
21st Century
C 1000 mg with Rose Hips
4.8
★ ★ ★ ★ ★
(4334 ratings)
Vitamin C 1000 mg
Score 84.0
21st Century C 1000 mg with Rose Hips is a very high-value Vitamin C supplement. It offers a potent 1000mg dose with natural rose hips for enhanced benefits, making it an excellent and popular choice for daily support.
Quantity: 110 Tablet(s)Servings size: 1 Tablet(s) (110 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 84.0
21st Century C 1000 mg with Rose Hips is a very high-value Vitamin C supplement. It offers a potent 1000mg dose with natural rose hips for enhanced benefits, making it an excellent and popular choice for daily support.
Quantity: 110Quantity: 60Dose: 500mg, Quantity: 110Dose: 500mg, Quantity: 110Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 110
insights Analysis
21st Century C 1000 mg with Rose Hips delivers a potent 1000mg dose of Vitamin C in the form of Ascorbic Acid. The inclusion of 37mg of Rose Hips is beneficial, as these naturally contain bioflavonoids that can enhance Vitamin C absorption and provide additional antioxidant properties. The most striking feature of this product is its incredible value: at $0.07 per serving for a 1000mg tablet with rose hips, it's among the most economical options on the market. 21st Century is a widely available and popular brand known for its affordability. The product boasts an outstanding review count of over 4300, which is a testament to its widespread consumer acceptance and perceived effectiveness. It's an ideal choice for those seeking high-dose, cost-effective Vitamin C with added natural benefits.
- Exceptional value with a very low price per serving ($0.07) for a 1000mg dose with rose hips.
- Provides a high and effective dosage of 1000mg of Vitamin C per serving.
- Includes Rose Hips to potentially enhance absorption and provide additional antioxidants.
- Outstandingly high number of positive customer reviews (4326), indicating strong satisfaction and reliability.
- Uses Ascorbic Acid, which can be acidic and potentially cause stomach discomfort in sensitive individuals.
- Rose Hips amount (37mg) is moderate but primarily supportive.
- Individuals with sensitive stomachs should consider buffered Vitamin C forms if discomfort occurs, especially at 1000mg doses.
$8.06($0.07 per serving)
 Pure Formulas | $ 8.06 | |
 iHerb | $ 9.99 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Rose Hips | 37 mg |
Categories
Vitamin C 90.0
This 21st Century product is an exceptional value within the Vitamin C collection, offering a high 1000mg dose of effective Ascorbic Acid with the beneficial addition of Rose Hips. Its unbeatable price point and overwhelmingly positive reviews position it as a top-tier choice for comprehensive and cost-effective Vitamin C supplementation.
Goals
Immunity 90.0
The 1000mg dose of Vitamin C combined with rose hips provides robust support for the immune system. Its excellent value encourages consistent daily use, which is fundamental for maintaining strong immune defenses and responsiveness.
General Health 89.0
This product delivers a strong dose of Vitamin C, essential for numerous bodily functions and overall well-being. The outstanding affordability and the addition of rose hips make it an extremely practical choice for routine general health supplementation.
Skin Health 88.0
Vitamin C's role in collagen production and antioxidant protection is well-supported by this 1000mg dose. The added rose hips contribute to the antioxidant benefits, making it highly effective for promoting and maintaining healthy skin.
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