Healthy Eyes Lutein & Zeaxanthin
21st Century
Score 65
Primarily an eye health supplement containing Lutein and Zeaxanthin, with supporting vitamins and minerals like zinc and copper provided in less absorbable oxide forms.
Score 65
Primarily an eye health supplement containing Lutein and Zeaxanthin, with supporting vitamins and minerals like zinc and copper provided in less absorbable oxide forms.
Analysis
21st Century Healthy Eyes Lutein & Zeaxanthin is designed to support eye health, with its main components being Lutein and Zeaxanthin. These carotenoids are commonly found in the eye and are often used for maintaining visual function.
The supplement also contains Vitamin C, Vitamin E, zinc, and copper, which are nutrients that can contribute to overall eye health and antioxidant defense. However, the zinc is provided as zinc oxide and the copper as cupric oxide, which are forms generally considered less absorbable than other chelated or organic mineral forms.
This product is best suited for individuals specifically looking for lutein and zeaxanthin with added foundational vitamins and minerals for eye support. It offers a convenient combination for this specific health goal, rather than focusing on high bioavailability of general minerals.
Pros
- Contains Lutein and Zeaxanthin, key eye health nutrients.
- Affordable price point for a combined eye health formula.
- Includes Vitamin C and E for antioxidant support.
- High customer satisfaction with many reviews for its intended purpose.
Cons
- Zinc and copper are in less absorbable oxide forms.
- Mineral doses are secondary to eye health nutrients.
- Not ideal as a primary or standalone zinc/copper supplement.
Warnings
- Individuals seeking highly absorbable forms of zinc and copper for general mineral balance might consider other options.
- Some individuals may experience mild digestive upset with mineral supplements; taking with food can help.
- Consult a healthcare professional if you are pregnant, nursing, taking medications, or have a medical condition.
$6.62($0.11 per serving)
 Pure Formulas | $ 6.62 | |
 Amazon | $ 8.40 | |
 iHerb | $ 10.99 | |
| iHerb | $ 10.99 |
Goals
Impact
Highest effect
This product is specifically formulated for vision, combining Lutein and Zeaxanthin with supportive vitamins C, E, zinc, and copper. This blend is well-suited to contribute to overall eye health.
Impact
High effect
As a general multi-nutrient formula, it contributes to overall health by providing essential vitamins and minerals, albeit some in less bioavailable forms. Its primary focus is vision.
Impact
High effect
Zinc is crucial for immune function, and Vitamin C and E are antioxidants supporting immunity. While zinc is present, the oxide form offers moderate support for immune health.
Impact
Moderate effect
The antioxidant vitamins (C, E) and minerals (zinc, copper) contribute to cellular protection, offering some anti-aging support. However, the mineral forms are not optimal for this goal.
Impact
Moderate effect
Zinc and copper are important for hair health, but the less absorbable oxide forms in this product provide moderate support compared to dedicated mineral supplements.
Impact
Moderate effect
Zinc is important for nail strength. This product provides zinc, but the oxide form might offer less direct and efficient support for nail health compared to other forms.
Impact
Moderate effect
Zinc is important for skin health, but the oxide form may offer less efficient support for skin repair and maintenance compared to more bioavailable zinc forms.
Impact
Moderate effect
Zinc and copper contribute to brain health. This product provides these minerals, but the oxide forms are not typically prioritized for optimizing cognitive support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Vitamin E | 13.5 mg |
Zinc | 15 mg |
Copper | 2 mg |
Crystalline Lutein | 6 mg |
Zinc 60
The product contains 15mg of zinc, but in the form of zinc oxide. Zinc oxide is generally considered less bioavailable compared to other forms like picolinate or citrate, limiting its effectiveness.
Copper 60
The product provides 2mg of copper as cupric oxide. Similar to zinc oxide, cupric oxide is generally not the most absorbable form of copper, which reduces its overall quality for supplementation.
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21st Century's Healthy Eyes Lutein and Antioxidants offers a similar blend of Vitamin A, C, E, Zinc, Copper, and Lutein at a lower cost per serving. While the Lutein content is lower and Zinc is in the Oxide form, it provides basic eye support at a very budget-friendly price.
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Women's Daily Multi Formula
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Mason Natural's Women's Daily Multi Formula offers 15mg Zinc Oxide and 2mg Copper Cupric Sulfate, alongside a wide range of vitamins. It's a more general multi-vitamin option at a lower cost, which can contribute to overall health, including vision.
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Healthy Eyes Lutein and Antioxidants
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21st Century's Healthy Eyes Lutein and Antioxidants is a good value option for foundational eye health. It provides a blend of Vitamins A, C, E, Zinc, Copper, and Lutein at a very affordable price, making it a cost-effective way to support vision.
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PreserVision AREDS 2 Formula
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Bausch & Lomb's PreserVision AREDS 2 Formula, despite a higher price, offers excellent value due to its comprehensive and higher-dose formulation of vision-specific nutrients like Zinc, Copper, Lutein, and Zeaxanthin. For serious eye health goals, the investment provides a strong return in targeted support.
86 Value
Zinc Balance
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Jarrow Formulas' Zinc Balance provides a well-absorbed 15mg of L-Methionine Zinc Sulfate and 1mg of Copper Gluconate. While it doesn't contain Lutein or Zeaxanthin, it offers critical general health support that benefits overall well-being, including tissues relevant to vision, at an exceptionally low cost per serving.
88 Performance
PreserVision AREDS 2 Formula
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Bausch & Lomb's PreserVision AREDS 2 Formula provides significantly higher doses of key eye-supporting nutrients, including Zinc (80mg), Copper (2mg), Lutein (10mg), and Zeaxanthin (2mg), along with Vitamins C and E. This is a more comprehensive and robust option for targeted vision support.
72 Performance
VisionPro Nutrients
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Pure Encapsulations' VisionPro Nutrients offers Zinc Citrate (25mg) and Copper Glycinate (2mg) in more absorbable forms, combined with a comprehensive blend of Lutein, Zeaxanthin, and other essential eye-supporting vitamins and minerals. This is a premium and more bioavailable option for vision health.
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Skin Nails & Hair
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Solgar's Skin Nails & Hair formula, while not specifically for vision, includes 15mg Zinc Citrate and 2mg Copper Glycinate Amino Acid Chelate, along with other antioxidants. These forms of zinc and copper are more bioavailable and support general health, which indirectly benefits overall well-being, including eye health.