Zinc Balance
Jarrow Formulas
Zinc Balance
4.8
★ ★ ★ ★ ★
(35015 ratings)
Zinc 15 mg
Copper 1 mg
Score 98.0
An exceptionally well-balanced, bioavailable, and affordable zinc and copper supplement with an optimal 15:1 ratio.
Quantity: 100 Veggie Cap(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 98.0
An exceptionally well-balanced, bioavailable, and affordable zinc and copper supplement with an optimal 15:1 ratio.
insights Analysis
Jarrow Formulas Zinc Balance is a highly popular and effectively formulated supplement, recognized for its precision in delivering essential trace minerals. It provides 15mg of zinc in the well-absorbed L-Methionine Sulfate form, complemented by 1mg of Copper Gluconate. This specific combination results in an ideal 15:1 zinc-to-copper ratio, which is widely recommended by nutritionists to maintain mineral balance and prevent copper deficiency when supplementing with zinc. Its highly bioavailable forms ensure optimal absorption and utilization for supporting immunity, skin and hair health, and overall well-being. Furthermore, its exceptionally low price per serving makes it an unbeatable value on the market.
- Optimal 15:1 zinc-to-copper ratio for long-term mineral balance.
- Uses highly bioavailable forms (Zinc L-Methionine Sulfate, Copper Gluconate).
- Extremely economical price per serving.
- Very high review count and positive market reputation.
- Appropriate dosage for general daily maintenance.
- The 15mg zinc dosage might be lower than desired for individuals with significant zinc deficiency or those seeking higher therapeutic doses.
$6.00($0.06 per serving)
 Daily Vita | $ 6.00 | |
| Daily Vita | $ 9.99 | |
 Pure Formulas | $ 9.99 | |
 iHerb | $ 12.83 |
bolt Effectiveness for goals
High doses of zinc supplements can interfere with the absorption of copper in the digestive tract. This interaction can potentially lead to a copper deficiency over time if zinc intake is significantly imbalanced or excessively high. It is important to consider the ratio of these minerals, especially with prolonged high-dose zinc use.
Zinc is an essential mineral crucial for immune cell development and function. Supplementing with zinc may help support immune responses, particularly in individuals with a deficiency or during periods of increased immune challenge. Studies suggest it can help reduce the duration and severity of common cold symptoms when taken early.
Some research suggests that zinc supplements, particularly zinc lozenges or syrup, when started within 24 hours of cold symptoms, may reduce the duration of the common cold in adults. However, the effectiveness can vary among individuals and formulations. It does not prevent the common cold.
Research indicates that taking zinc supplements, especially lozenges or syrup, within 24 hours of cold symptom onset may reduce the duration of the common cold in adults. The effect on symptom severity can vary. Consistent use is generally not recommended for cold prevention without specific guidance.
Zinc is an essential mineral crucial for the normal development and function of immune cells, including T-cells and natural killer cells. Adequate zinc intake is necessary for maintaining a healthy immune response, and deficiency can impair immunity. Supplementation may benefit individuals with insufficient zinc levels.
schedule Dosage, timing & forms
High doses of zinc can interfere with copper absorption, potentially leading to a copper deficiency over time, as both minerals compete for absorption pathways in the gut. To help maintain a healthy balance when supplementing both, some sources suggest considering a zinc-to-copper ratio, often around 8:1 to 15:1. This approach helps ensure adequate intake of both minerals.
High doses of zinc, typically above 40 mg per day for extended periods, can interfere with copper absorption and potentially lead to copper deficiency. For this reason, some multi-mineral supplements include copper, or separate copper supplementation might be recommended when taking high-dose zinc. A common ratio observed in combined supplements is around 8-15 mg of zinc to 1 mg of copper.
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Higher doses might be used for specific short-term needs, but it's important not to exceed the tolerable upper intake level (UL) of 40 mg per day for adults from all sources without medical supervision. Always consult a healthcare professional for personalized dosage recommendations.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg per day, and for adult women, it is 8 mg per day. These values include zinc from both food and supplements. Supplement dosages often range from 15 to 30 mg, intended to complement dietary intake.
The tolerable upper intake level (UL) for zinc in adults is 40 mg per day from all sources. Consistently exceeding this limit can lead to adverse effects, including copper deficiency, nausea, vomiting, and impaired immune function. It is important to monitor total daily zinc intake.
health_and_safety Safety & interactions
Yes, chronic high-dose zinc supplementation can lead to copper deficiency. This occurs because zinc induces the synthesis of metallothionein, a protein that binds copper and prevents its absorption. A copper deficiency can lead to various health issues, including anemia and neurological problems.
Yes, consistently taking high doses of zinc, especially above the Upper Tolerable Intake Level of 40 mg/day for adults, can interfere with copper absorption. This interaction can lead to a secondary copper deficiency over time. Maintaining a balanced intake of these minerals is important.
Copper deficiency, often induced by excessive zinc intake, can manifest as anemia (unresponsive to iron), neutropenia, bone demineralization, and neurological symptoms such as numbness or weakness. Recognizing these signs is crucial for timely intervention.
Zinc and copper compete for absorption in the small intestine. High levels of one mineral can interfere with the absorption and metabolism of the other. Maintaining a balanced intake is important for optimal health.
Acute high doses of zinc can cause nausea, vomiting, diarrhea, abdominal pain, and headaches. Chronic excessive zinc intake can lead to copper deficiency, suppressed immune function, and reduced HDL ('good') cholesterol levels. It is recommended not to exceed the Upper Tolerable Intake Level of 40 mg/day for adults.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Zinc (Zinc L-Methionine Sulfate) | 15 mg |
| Copper (Copper Gluconate) | 1 mg |
Categories
Zinc 98.0
Delivers 15mg of highly bioavailable Zinc L-Methionine in an optimal ratio with copper, making it an excellent choice for daily zinc supplementation.
Copper 98.0
Contains 1mg of well-absorbed Copper Gluconate, perfectly balanced to prevent deficiency when supplementing zinc, making it a benchmark for combined zinc-copper products.
Goals
Immunity 98.0
The perfectly balanced and bioavailable zinc and copper are optimally delivered to support robust immune cell function and overall defense mechanisms without inducing imbalances.
Skin Health 98.0
The ideal zinc-to-copper ratio ensures maximum benefit for collagen synthesis, wound healing, and overall skin integrity, promoting clear and healthy skin.
Hair Health 98.0
This well-balanced formulation provides essential minerals in optimal forms for supporting hair follicle health, contributing to strong, healthy hair growth and preventing deficiency-related issues.
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