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Zinc Balance

Jarrow Formulas
4.8
★ ★ ★ ★ ★
(37970 ratings)
Copper 1 mg
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Score87
A thoughtfully balanced zinc-and-copper capsule with a strong zinc form. Copper gluconate is acceptable rather than premium, but the formula is practical and focused.
How scoring works
Quantity:100 Veggie Cap(s) • (100 servings)
Goals:

Score 87

A thoughtfully balanced zinc-and-copper capsule with a strong zinc form. Copper gluconate is acceptable rather than premium, but the formula is practical and focused.
How scoring works
$6.00($0.06 per serving)
Vitacost
$ 10.59
iHerb
$ 12.83
Pure Formulas
$ 9.99
Daily Vita
$ 10.99
Daily Vita
$ 6.00
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Analysis

Zinc L-methionine sulfate provides a clearly identified zinc form at a useful amount. Adding copper helps address the imbalance that can develop when zinc is used alone over time.

The zinc-to-copper relationship is sensible for a combined formula. Copper gluconate offers moderate absorption potential, though a glycinate chelate would strengthen the formulation.

A veggie capsule and high serving count make regular use straightforward. People who already receive substantial zinc or copper elsewhere should avoid unnecessary duplication.

Who is it for
  • Adults seeking zinc with balancing copper
  • Vegetarian users who prefer capsules
Best for
  • Longer-term zinc supplementation
  • Maintaining a sensible zinc-to-copper balance

Pros

  • Favorable zinc L-methionine form
  • Copper helps balance ongoing zinc use
  • High serving count

Cons

  • Copper gluconate is not a premium chelate
  • Not suitable when only copper is needed
  • May duplicate minerals in a multivitamin

Warnings

  • Avoid additional copper with Wilson disease unless specialist-directed
  • Long-term zinc can still affect mineral balance if stacked with other products
  • Zinc may cause nausea when taken without food

Nutrient quality

95 Highest impact

Zinc methionine is a well-regarded form, while copper gluconate provides a usable companion mineral. The zinc and copper amounts are meaningful and maintain a sensible balance.

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Ingredient transparency

82 Highest impact

Every supplied active has a stated amount, and no proprietary blend hides a core dose. Missing excipient details and complete use directions leave the supplied label information incomplete.

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Customer satisfaction

72 High impact

The supplied aggregate satisfaction average is favorable, and the response volume provides some confidence in that signal. No comment-level evidence is available to assess repeated complaints or confirm intended-use experiences.

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Value for money

98 Highest impact

The useful active delivery supports favorable serving value. The supplied active formula is focused and shows no low-value padding.

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Ingredients

IngredientAmount per serving
Zinc (Zinc L-Methionine Sulfate)
 15 mg
Copper (Copper Gluconate)
 1 mg
Adults 18–50 Vegan Vegetarian
Report overview
Copper (Copper Gluconate) · 1 mg OverallScore78
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value

Copper gluconate is a common form with moderate absorption rather than a premium chelate. The daily amount is suitable for maintenance, and its zinc-to-copper balance fits the preferred range. The very low serving cost makes it an efficient option for people seeking both minerals together.

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84 Performance

Zinc-Copper Balance

AOR Advanced Orthomolecular Research Premium
<p>A practical zinc amount and well-matched copper use favorable citrate and picolinate forms. Compared with the original zinc-and-copper pair, the candidate offers a useful alternative balance or form profile, but its zinc amount still needs to fit the user’s total intake.</p>
83 Performance

Zinc 30 mg

Nature's Life
<p>Zinc picolinate with copper provides a coherent, economical mineral-balance formula. Compared with the original zinc-and-copper pair, the candidate offers a useful alternative balance or form profile, but its zinc amount still needs to fit the user’s total intake.</p>
81 Performance

Zinc Plus 25 mg

Nature's Answer
<p>Favorable zinc forms and active vitamin B6 support a well-focused formula at a low serving cost. Compared with the original zinc-and-copper pair, the candidate offers a useful alternative balance or form profile, but its zinc amount still needs to fit the user’s total intake.</p>
85 Budget

Copper 2 mg

Swanson
<p>The generic chelate suggests useful absorption, but the binding ligand is not identified. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
83 Budget

600 + D3 plus Minerals

21st Century
<p>Calcium carbonate and vitamin D3 provide a direct, economical base for bone maintenance. It costs less per serving than the original and provides a clearly described route to copper or related mineral support.</p>
72 Budget

Copper Glycinate 3 mg

NOW
<p>The branded glycinate ingredient supports good copper absorption, although the label details supplied here do not name the full compound directly. The original remains cheaper per serving, so this is a low-cost fallback rather than a strictly cheaper substitute; the disclosed ingredient profile is the main reason to consider it.</p>
87 Value

Albion Chelated Copper 2 mg

Swanson Ultra
<p>The named TRAACS copper glycinate chelate is a well-defined, well-regarded form. The clear mineral profile and favorable serving economy make it a practical value option, with the zinc-to-copper balance determining suitability.</p>
87 Value

Copper 2 mg

Solaray
<p>The amino acid chelate supports absorption, although the specific ligand is not identified. The clear mineral profile and favorable serving economy make it a practical value option, with the zinc-to-copper balance determining suitability.</p>
86 Value

Chelated Copper

Solgar
<p>Copper bisglycinate is a well-regarded chelated form with good absorption potential. The clear mineral profile and favorable serving economy make it a practical value option, with the zinc-to-copper balance determining suitability.</p>
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