Bilberry
Nature's Way
Bilberry
4.6
★ ★ ★ ★ ★
(2121 ratings)
European Elder 125 mg
Score 79.0
A unique supplement combining Bilberry for eye health and broad antioxidant support with Elderberry for immune benefits. Offers excellent value and comprehensive antioxidant power.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 79.0
A unique supplement combining Bilberry for eye health and broad antioxidant support with Elderberry for immune benefits. Offers excellent value and comprehensive antioxidant power.
insights Analysis
Nature's Way Bilberry product uniquely combines 80mg of Bilberry fruit extract (standardized for anthocyanins) with 125mg of Black Elder. Bilberry is widely recognized for its benefits to eye health and its rich anthocyanin content, which also provides potent antioxidant and anti-inflammatory properties. Elderberry, a member of the same family, complements this with its renowned immune-supportive qualities. This synergistic blend offers broad antioxidant protection and contributes to overall wellness. The product provides good value given its ingredient profile and is well-reviewed, suggesting consumer satisfaction with its combined benefits.
- Unique combination of Bilberry and Black Elder, offering dual benefits for eye health and immunity.
- Provides broad antioxidant and anti-inflammatory support from two anthocyanin-rich berries.
- Excellent price per serving for the quality and combination of ingredients.
- Elderberry dose is moderate compared to products solely focused on high elderberry concentration.
- Less targeted for acute, high-intensity immune support compared to multi-ingredient immune formulas.
- Benefits are generalized across antioxidant and immune support rather than intensely specialized.
$13.61($0.22 per serving)
 iHerb | $ 13.61 | |
 Amazon | $ 13.61 | |
 Vitacost | $ 14.29 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Black Elder | 125 mg |
Bilberry (fruit) extract | 80 mg |
Categories
European Elder 70.0
The 125mg of Black Elder provides a solid and beneficial dose of the collection ingredient, effectively contributing to the product's overall immune and antioxidant profile when combined synergistically with Bilberry.
Goals
General Health 85.0
The synergistic antioxidant properties of both bilberry and elder contribute significantly to overall cellular health, making this product highly beneficial for general well-being and protection against oxidative damage. Bilberry's specific benefits for eye health further enhance its general health contribution.
The high anthocyanin content naturally found in both bilberry and elderberry provides strong anti-inflammatory effects. These compounds help to modulate systemic inflammatory responses and reduce oxidative damage, making it effective for general anti-inflammatory support.
Immunity 75.0
Black Elder directly contributes to immune support, while Bilberry's rich anthocyanin content provides strong general antioxidant benefits that indirectly support a healthy immune system by reducing oxidative stress and inflammation.
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