Elderberry
Swanson
Elderberry
4.8
★ ★ ★ ★ ★
(440 ratings)
European Elder 460 mg
Score 75.0
A highly affordable and straightforward elderberry supplement, offering basic support without added synergistic ingredients, suitable for long-term general wellness.
Quantity: 120 Capsule(s)Servings size: 1 Veggie Capsule(s) (120 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 75.0
A highly affordable and straightforward elderberry supplement, offering basic support without added synergistic ingredients, suitable for long-term general wellness.
insights Analysis
Swanson Elderberry offers a commendable quantity of elderberry at an exceptionally low price point, making it an attractive option for budget-conscious consumers seeking general wellness support. With 120 servings per bottle, it provides long-term value. The dosage of 460mg Elderberry and 115mg Elder per capsule is decent, but the absence of a standardized extract or concentrate designation means its potency in terms of active compounds like anthocyanins may be lower compared to specialized extracts. Online reviews typically praise its affordability and ease of use, aligning with its goal as a simple, daily supplement. However, for those seeking comprehensive immune support, the lack of additional ingredients like Vitamin C or Zinc might necessitate pairing it with other supplements.
- Very affordable price per serving, making it highly cost-effective.
- High quantity per bottle (120 servings) ensures a long-lasting supply.
- Simple elderberry ingredient list, ideal for those preferring single-herb supplements.
- The form of elderberry (powder vs. extract/concentrate) is unspecified, potentially indicating lower potency.
- Lacks synergistic immune-boosting ingredients such as Vitamin C and Zinc, limiting its comprehensive benefits for acute immune challenges.
- Lower review count compared to some market leaders, suggesting less widespread consumer adoption.
- The actual concentration of active compounds (e.g., anthocyanins) might be lower compared to standardized elderberry extracts or concentrates.
$8.49($0.07 per serving)
 iHerb | $ 8.49 | |
 Amazon | $ 13.49 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Elderberry | 460 mg |
Elder | 115 mg |
Categories
European Elder 75.0
The product provides a substantial quantity of European Elder per serving, ensuring a decent intake of the herb. However, the lack of specification regarding concentration (e.g., 10:1 extract) means the level of bioactive compounds may not be as high or consistent as in more premium, standardized extracts.
Goals
General Health 75.0
Elderberry contains antioxidants that contribute to overall well-being and general health. The large serving count and low cost make this product a practical choice for consistent daily maintenance of general health, offering good value in this regard.
Immunity 70.0
Elderberry is well-regarded for its immune-modulating properties, but this product's unspecified form and lack of added synergistic nutrients like Vitamin C and Zinc position it as a foundational immune support, rather than a comprehensive solution for robust immune challenges.
Elderberry possesses natural anti-inflammatory compounds, which can help mitigate inflammatory responses. However, similar to its role in immunity, the product's basic formulation without additional anti-inflammatory agents makes it a moderate option for dedicated anti-inflammatory support.
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