Bilberry
Nature's Way
Bilberry
4.6
★ ★ ★ ★ ★
(2586 ratings)
European Elder 125 mg
Score 75.0
A bilberry-focused supplement with added elder for antioxidant, eye, and vascular health, offering moderate anti-inflammatory and immune benefits.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 75.0
A bilberry-focused supplement with added elder for antioxidant, eye, and vascular health, offering moderate anti-inflammatory and immune benefits.
insights Analysis
This product features Bilberry fruit extract standardized for anthocyanins, which are potent antioxidants beneficial for vision and circulatory health. The inclusion of 125mg of Black Elder provides additional antioxidant and some immune-modulating properties. It's a solid choice for those seeking the specific benefits of bilberry with an added touch of elderberry. However, for dedicated immune support or significant anti-inflammatory effects, higher doses or more comprehensive blends of immune-specific nutrients would be more effective.
- Good source of Bilberry, known for eye health and vascular benefits.
- Both Bilberry and Elder provide strong antioxidant support.
- Reasonable dose of Black Elder (125mg) for general elderberry benefits.
- Good price per serving for a capsule format.
- Not a primary immune booster compared to products with zinc or vitamin C.
- Elderberry is a secondary ingredient, not the main focus.
- Lacks other key immune-supporting vitamins and minerals.
- Individuals on blood-thinning medications should consult a doctor due to potential effects of bilberry and elderberry on blood clotting.
$20.31($0.22 per serving)
 Pure Formulas | $ 20.31 | |
 Amazon | $ 20.41 | |
 iHerb | $ 20.42 | |
 Vitacost | $ 21.49 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Black Elder | 125 mg |
| Bilberry (fruit) extract (Anthocyanins) | 80 mg |
Categories
European Elder 75.0
The product includes 125mg of Black Elder, which is a moderate and effective dose, contributing well to the benefits associated with the European Elder collection within a multi-ingredient product.
Goals
Bilberry is highly regarded for its anthocyanin content, which supports vascular health and circulation, making this product well-suited for cardiovascular support, further enhanced by elderberry's antioxidants.
General Health 80.0
Both bilberry and elder are rich in antioxidants, contributing significantly to cellular health and protecting against oxidative stress, which broadly supports general well-being.
Both Bilberry and Black Elder are known for their anti-inflammatory properties due to their rich antioxidant profiles, making this product effective for general anti-inflammatory support.
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