Pantothenic Acid 1000 mg
KAL
Pantothenic Acid 1000 mg
4.7
★ ★ ★ ★ ★
(834 ratings)
Vitamin B5 1000 mg
Score 95.0
A highly potent 1000mg Pantothenic Acid supplement offering excellent value. It's a strong choice for targeted support of skin health, stress relief, and energy, with many positive online reviews backing its efficacy.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Skin Health
Stress Relief
Energy
leaderboard Score 95.0
A highly potent 1000mg Pantothenic Acid supplement offering excellent value. It's a strong choice for targeted support of skin health, stress relief, and energy, with many positive online reviews backing its efficacy.
Dose: 550mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 100Dose: 250mg, Quantity: 250Dose: 100mg, Quantity: 250Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 60
insights Analysis
This product delivers a substantial 1000mg dose of Pantothenic Acid in the well-absorbed Calcium D-Pantothenate form. This high potency is highly beneficial for addressing the stated goals. Online reviews frequently praise its effectiveness for improving skin quality, reducing stress, and boosting energy levels, aligning with the known benefits of higher B5 intake. For its significant dosage, the price per serving of 29 cents is remarkably economical, making it a standout for cost-effectiveness within its category. KAL is generally a reputable brand, further solidifying its reliability.
- Provides a very high, therapeutically effective dose of 1000mg Pantothenic Acid per serving.
- Excellent price per serving for its high potency, offering outstanding value.
- Utilizes Calcium D-Pantothenate, a common and well-absorbed form of B5.
- High review count indicates widespread user satisfaction and perceived effectiveness.
- The 1000mg dose might be higher than necessary for some individuals or basic maintenance, potentially leading to mild digestive upset in very sensitive users.
- As a standalone B5 product, it doesn't offer the synergistic benefits of a full B-complex, which might be preferred for comprehensive B vitamin support.
$29.69($0.29 per serving)
 iHerb | $ 29.69 | |
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bolt Effectiveness for goals
Vitamin B5, also known as pantothenic acid, is essential for converting food into energy. It plays a crucial role in the synthesis of fatty acids, hormones, and neurotransmitters. This vitamin supports various metabolic processes vital for overall health.
Yes, Vitamin B5 is a key component of coenzyme A (CoA), which is vital for many metabolic reactions. These reactions include the breakdown of carbohydrates, fats, and proteins, facilitating energy release. It is crucial for cellular energy metabolism.
People commonly take Vitamin B5 supplements to support energy production, skin health, and overall metabolic function. It is often included in B-complex supplements for its broad role in the body. Some individuals also consider it for hair health or stress support.
Some studies suggest that pantothenic acid may help manage acne, possibly by regulating sebum production. However, more robust scientific evidence from large-scale human trials is needed to confirm these specific effects. It is often included in skincare formulations.
Pantothenic acid is a common ingredient in hair care products, often included for its role in cellular growth and repair. While essential for healthy hair, direct evidence of supplements significantly promoting hair growth in non-deficient individuals is limited. It primarily supports the health of existing hair follicles.
schedule Dosage, timing & forms
The recommended daily intake of pantothenic acid for adults is typically 5 milligrams (mg). This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Higher amounts may be found in some supplements.
Vitamin B5 is most commonly found in supplements as calcium pantothenate or D-pantothenic acid. Another common form is pantethine, which is a derivative of pantothenic acid. These forms are generally well-absorbed by the body.
There is no established Tolerable Upper Intake Level (UL) for Vitamin B5 (pantothenic acid) due to its low toxicity. Even at very high doses, it is generally considered safe. However, extremely high intakes might lead to mild digestive upset.
Vitamin B5 supplements, particularly B-complex vitamins, are generally recommended to be taken with food. This can help improve absorption and minimize potential stomach upset. Taking it with a meal ensures better tolerance.
Pantethine is a derivative of pantothenic acid and is often used for its potential role in lipid metabolism. Dosages of pantethine are typically higher than the basic pantothenic acid recommendations, often ranging from 300 mg to 900 mg per day. The specific dosage depends on the intended use and should be guided by product instructions.
health_and_safety Safety & interactions
There is no established Upper Intake Level (UL) for Vitamin B5 due to its low toxicity. Extremely high doses, far exceeding typical supplement amounts, may lead to mild intestinal disturbances like diarrhea. Toxicity is generally not a concern with standard supplementation.
Vitamin B5 (pantothenic acid) is generally well-tolerated. At very high doses, some individuals might experience mild gastrointestinal upset or diarrhea. Serious adverse effects are rare.
Vitamin B5 generally has few significant interactions with medications. However, very high doses might theoretically interfere with the absorption or action of certain antibiotics, like tetracyclines, if taken simultaneously. It is advisable to consult a healthcare professional regarding potential interactions.
Vitamin B5 is an essential nutrient and generally considered safe when taken at recommended daily allowance levels during pregnancy and breastfeeding. Excessive supplementation beyond nutritional needs should be discussed with a healthcare provider. Always consult a healthcare professional for personalized advice.
Long-term supplementation with Vitamin B5 at recommended or moderately higher doses is generally considered safe for healthy individuals. Due to its water-soluble nature, excess amounts are typically excreted by the body. Always adhere to recommended dosages unless advised otherwise by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Pantothenic Acid (Calcium D-Pantothenate) | 1000 mg |
| Calcium (Dicalcium Phosphate, Calcium D-Pantothenate) | 85 mg |
Categories
Vitamin B5 98.0
This product excels as a dedicated Vitamin B5 supplement due to its high and effective dosage, readily absorbable form, and excellent price point. It stands out for pure, potent B5 delivery, making it a benchmark in this collection.
Goals
Skin Health 95.0
The 1000mg dose of Pantothenic Acid is a well-regarded therapeutic level, especially for issues like acne, as B5 supports healthy skin barrier function and oil regulation. This product is highly effective for individuals targeting skin health improvements.
Stress Relief 95.0
Pantothenic Acid is crucial for adrenal function and cortisol synthesis, making this high dose very supportive for the body's stress response. Many nutritionists and online reviews point to higher B5 doses like this for significant improvements in stress adaptation and overall well-being.
Energy 90.0
As a key component of Coenzyme A, B5 is fundamental to cellular energy production. This substantial 1000mg dose provides robust support for metabolic pathways, contributing significantly to improved energy levels, especially for those with high demands or deficiencies.
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