About this product
The adult serving provides 100 mg of European elderberry extract. Actual extract weight is clear, but no species, ratio, berry-part detail, or anthocyanin standardization is supplied.
Vitamin C at 90 mg and zinc citrate at 7.5 mg provide meaningful complementary nutrition. These nutrients carry much of the assessable value because the botanical extract is modest and unstandardized.
Two gummies add five grams of carbohydrate and 20 calories per serving. The format may improve adherence, although it is less nutrient-dense than a capsule and increases tooth exposure to a sweetened product.
Pros
Includes vitamin C and zinc citrate Clearly states elderberry extract weight Easy-to-take gummy format
Cons
No elderberry extract ratio Adds five grams of carbohydrate Elderberry amount is modest
Warnings
Zinc can bind tetracycline or quinolone antibiotics, so these medicines should be taken several hours apart. Two gummies add five grams of carbohydrate, which should be counted by people monitoring sugar or total carbohydrate intake. Keep gummies away from young children who may mistake them for candy or face a choking risk.
