Zinc-Copper Balance
AOR Advanced Orthomolecular Research Premium
Score 85
A balanced zinc and copper supplement using two absorbable zinc forms (citrate and picolinate) and copper citrate, thoughtfully proportioned for mineral harmony.
Score 85
A balanced zinc and copper supplement using two absorbable zinc forms (citrate and picolinate) and copper citrate, thoughtfully proportioned for mineral harmony.
Analysis
AOR Advanced Orthomolecular Research's Zinc-Copper Balance delivers 30mg of zinc from a blend of zinc citrate and zinc picolinate. Both forms are generally recognized for their good bioavailability, offering a potentially enhanced approach to zinc supplementation.
This product also includes 2mg of copper citrate, providing a balanced zinc-to-copper ratio of 15:1. This ratio is often recommended for individuals who are supplementing with zinc to help prevent potential copper imbalances, especially during long-term use. This makes it a practical choice for maintaining mineral harmony.
The formulation is designed for those seeking a carefully balanced mineral supplement that supports various physiological functions dependent on both zinc and copper. It aims to provide effective delivery of these essential trace elements for overall wellness.
Pros
- Combines two highly absorbable zinc forms (citrate, picolinate).
- Includes copper in a well-utilized citrate form.
- Optimal zinc to copper ratio of 15:1 for mineral balance.
- Designed for comprehensive mineral support.
Cons
- Higher price per serving compared to many basic zinc options.
- Fewer customer reviews compared to some competitors, indicating less widespread adoption.
Warnings
- Taking more than the recommended dose can potentially lead to mineral imbalances.
- Zinc supplements can sometimes cause nausea or stomach upset in sensitive individuals, especially if taken on an empty stomach.
- Consult a healthcare professional before use if you have existing health conditions or are taking other medications.
$21.96($0.21 per serving)
 iHerb | $ 21.96 | |
 Amazon | $ 21.96 | |
 Pure Formulas | $ 21.97 |
Goals
Impact
Highest effect
As two vital trace minerals involved in countless physiological functions, this product provides excellent foundational support for maintaining overall health and mineral status.
Impact
Highest effect
Zinc is a cornerstone for immune system function, and copper also plays a role in immune response. This well-balanced product offers strong support for maintaining a robust immune system.
Impact
Highest effect
Both zinc and copper are important for healthy hair structure and pigment. The balanced ratio in this supplement is well-suited to contribute to robust hair health.
Impact
Highest effect
Zinc deficiency is often linked to nail issues, and copper also contributes to connective tissue health. This product's balanced minerals can strongly support the growth of healthy, strong nails.
Impact
Highest effect
Zinc is well-known for its role in skin repair, collagen production, and maintaining healthy skin. Copper also aids in skin elasticity. This product can strongly support skin health and appearance.
Impact
Highest effect
Zinc is known to play a vital role in supporting healthy testosterone levels. This product delivers a beneficial dose that may help contribute to hormonal balance in men.
Impact
Highest effect
Zinc and copper contribute to energy metabolism, muscle function, and recovery. This balanced supplement may help active individuals support their fitness goals and overall physical performance.
Impact
High effect
Zinc is a cofactor for numerous metabolic enzymes, and copper is also involved in energy production. This supplement can contribute to efficient overall metabolic function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 15 mg |
Copper | 2 mg |
Zinc 90
The product delivers 30mg of zinc, split between highly absorbable zinc citrate and zinc picolinate forms. This combination approach aims for efficient absorption and utilization of zinc.
Copper 85
The inclusion of 2mg of copper citrate provides a good, absorbable form of copper, establishing a balanced 15:1 zinc to copper ratio which is beneficial for long-term mineral support.
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Jarrow Formulas' Zinc Balance offers 15mg of L-Methionine Zinc Sulfate and 1mg of Copper Gluconate, providing a good quality, balanced zinc-copper supplement at a remarkably low cost per serving. It's an excellent choice for consistent daily foundational support.
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Solaray's Zinc Copper Amino Acid Chelate delivers 50mg of zinc and 2mg of copper in good chelated forms, enriched with kelp and pumpkin seed, and is offered at a much more favorable price per serving. This product offers a higher dose and more comprehensive support for general wellness.
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