Copper 2 mg
Solaray
Copper 2 mg
4.7
★ ★ ★ ★ ★
(16312 ratings)
Copper 2 mg
Score 98.0
An outstanding copper supplement that combines a highly bioavailable chelated form with an incredibly low price per serving and exceptional customer reviews, offering unparalleled value and reliability.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
leaderboard Score 98.0
An outstanding copper supplement that combines a highly bioavailable chelated form with an incredibly low price per serving and exceptional customer reviews, offering unparalleled value and reliability.
insights Analysis
This product contains copper as an amino acid chelate, which is a well-researched and highly effective form for mineral absorption, minimizing potential digestive issues. The 2mg dosage is a suitable and safe daily amount for maintaining optimal copper levels. What truly sets this product apart is its remarkable value, offering a high-quality chelated copper at a very low price point. The immense number of positive customer reviews further validates its widespread acceptance and perceived effectiveness among users, reinforcing its standing as a top choice.
- Utilizes copper amino acid chelate, a highly bioavailable and well-absorbed form
- Excellent price per serving ($0.09) for a quality chelated copper
- Massive number of positive online reviews (over 15,000) indicate widespread satisfaction
- Safe and effective dosage of 2mg for daily supplementation
- None significant, as it excels in form, price, and reputation.
$9.79($0.09 per serving)
 iHerb | $ 9.79 | |
 Vitacost | $ 9.79 |
bolt Effectiveness for goals
Copper is an essential trace mineral involved in numerous physiological processes. It plays a crucial role in energy production, iron metabolism, and the formation of connective tissues. Additionally, copper contributes to immune function and acts as an antioxidant.
Copper is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for several enzymes crucial for energy production, iron metabolism, and neurotransmitter synthesis. Copper also contributes to the formation of connective tissues and the protection of cells from oxidative damage.
Copper is required for the absorption and utilization of iron, which is critical for hemoglobin synthesis in red blood cells. It also plays a role in mobilizing iron from storage sites to where it is needed for erythropoiesis. Thus, copper indirectly supports healthy red blood cell formation and function.
Copper is essential for the production of collagen and elastin, proteins that provide structure and elasticity to the skin. It also contributes to melanin production, which determines hair and skin pigment. These roles suggest copper's importance for maintaining healthy skin and hair appearance.
Yes, copper is intricately linked to iron metabolism. It is required for the proper function of ceruloplasmin, an enzyme that oxidizes iron to its usable form. This action facilitates iron's binding to transferrin for transport throughout the body, making copper essential for iron utilization.
schedule Dosage, timing & forms
Yes, high doses of zinc supplements can interfere with copper absorption and metabolism, potentially leading to copper deficiency over time. Conversely, very high copper intake might affect zinc status. A balanced intake of these minerals is important for proper physiological function.
High doses of zinc can interfere with copper absorption in the intestines, potentially leading to a copper imbalance. Therefore, individuals taking high-dose zinc supplements for extended periods may also need to consider their copper intake. Some supplements combine zinc and copper in a balanced ratio.
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 900 micrograms (mcg) per day. This amount is generally sufficient to meet the nutritional needs of most healthy individuals. Pregnant and lactating women have slightly higher RDAs.
Typical daily dosages for copper supplements often range from 1 to 2 milligrams (mg). This range aims to supplement dietary intake for individuals who might not meet their needs through food alone. Always consult product labeling for specific recommendations.
For adults, the tolerable upper intake level (UL) for copper is 10,000 micrograms (10 mg) per day. Consuming amounts consistently above this level from supplements can lead to adverse effects, such as liver damage. It's important not to exceed the UL without medical supervision.
health_and_safety Safety & interactions
For adults, the Tolerable Upper Intake Level (UL) for copper from all sources (food, water, and supplements) is 10 mg per day. Consistently exceeding this amount increases the risk of adverse effects.
Excessive copper intake can lead to symptoms such as nausea, vomiting, abdominal pain, and diarrhea. In severe cases, it may cause liver damage or kidney dysfunction. Adhering to recommended dosages is important to avoid adverse effects.
Common mild side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially with higher doses. Excessive long-term intake may lead to more serious health concerns affecting the liver or kidneys.
Acute copper toxicity can manifest as nausea, vomiting, abdominal pain, and diarrhea. Chronic exposure to high levels may lead to liver damage, kidney dysfunction, and neurological symptoms.
Individuals diagnosed with Wilson's disease should strictly avoid copper supplements. This genetic disorder causes excessive copper accumulation in the body, and additional intake can be very harmful. Medical guidance is essential for managing copper levels in such cases.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Copper | 2 mg |
Categories
Copper 98.0
As a copper supplement, it sets a high standard by offering a highly bioavailable form at an excellent price point, backed by extensive positive reviews, making it a premier choice within the copper collection.
Goals
Immunity 98.0
The highly absorbable amino acid chelate form ensures efficient delivery of copper, which is essential as a cofactor for various enzymes critical to a robust immune function.
Bone Health 98.0
This bioavailable copper form is readily utilized by the body to facilitate collagen cross-linking, a fundamental process for maintaining strong and resilient bones.
Skin Health 98.0
With superior absorption, the copper effectively supports the synthesis of vital proteins like collagen and elastin, directly contributing to healthy, elastic, and youthful-looking skin.
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