Blood Builder Minis
MegaFood
Score 78
Smaller, easy-to-swallow iron minis with food-derived iron, a high folate dose, B12, and Vitamin C for gentle blood support.
Score 78
Smaller, easy-to-swallow iron minis with food-derived iron, a high folate dose, B12, and Vitamin C for gentle blood support.
Analysis
MegaFood Blood Builder Minis provide 26mg of iron from S. cerevisiae, a food-bound form typically gentle on the stomach and effectively absorbed. These smaller tablets are designed for easier swallowing, while still delivering essential nutrients like Vitamin C from organic orange and a notably high amount of Folate from both broccoli and Folic Acid, crucial for blood health.
The formula also includes Vitamin B12 (Cyanocobalamin), partly from S. cerevisiae, and a higher dose of beet root, further supporting a holistic, food-derived approach. It is ideal for individuals who prefer smaller pills and are looking for comprehensive iron and blood support with an emphasis on nutrient sourcing.
Pros
- Mini-tablet size is ideal for those who have difficulty swallowing larger pills.
- Contains iron in a food-bound form from S. cerevisiae, known for gentleness and absorption.
- Provides a very high dose of Folate from both broccoli and Folic Acid for comprehensive blood health.
- Includes food-sourced Vitamin C from organic orange to aid iron absorption.
- Fortified with Vitamin B12 and a higher amount of beet root for added nutritional support.
Cons
- Requires two tablets per serving, which means more pills to take daily.
- Vitamin B12 is in the Cyanocobalamin form, which is not the most active version for all individuals.
- The very high folate dose might not be necessary for everyone.
Warnings
- Iron supplements can sometimes cause digestive upset; taking with food may help minimize these effects.
- Individuals should consult a healthcare professional before starting iron supplementation, especially if you have underlying medical conditions.
- Keep this product out of reach of children, as accidental iron overdose can be harmful.
$15.09($0.50 per serving)
 Vitacost | $ 15.09 | |
 Pure Formulas | $ 15.99 | |
 Walmart | $ 15.99 | |
 Amazon | $ 15.99 | |
 iHerb | $ 15.99 |
Goals
Impact
Highest effect
Iron, Folate, and Vitamin B12 are critical for the body's energy production processes. Supplementing these can help combat fatigue and support daily vitality effectively.
Impact
Highest effect
By providing essential nutrients like iron, folate, and B12, this supplement supports fundamental bodily functions, including oxygen transport and cellular health, contributing to overall wellness.
Impact
Highest effect
Iron, folate, and B12 are often associated with promoting healthy hair growth and strength. Supporting these nutrient levels can contribute to more vibrant hair.
Impact
Highest effect
By helping to reduce fatigue and support cognitive function, this supplement can contribute to enhanced productivity. It provides fundamental support for sustained effort.
Impact
Highest effect
Iron and B vitamins are commonly known for their role in promoting strong, healthy nails. Addressing potential deficiencies in these can lead to improved nail quality.
Impact
High effect
The iron and B12 in this product contribute to healthy neurological function. Supporting these nutrient levels may help maintain mental clarity and alertness.
Impact
High effect
Iron and B12 are vital for neurotransmitter synthesis and nervous system health. The food-derived nature of the ingredients also contributes to a holistic approach for brain vitality.
Impact
High effect
By supporting healthy energy levels and neurological function through iron and B12, this supplement may contribute to improved concentration and sustained mental focus.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 30 mcg |
Iron | 26 mg |
Beet | 188 mg |
Iron 90
It supplies 26mg of iron from S. cerevisiae, a food-bound form that is often favored for its gentle digestion and effective absorption. This makes it a good option for iron repletion and maintenance.
Vitamin B12 80
This product delivers Vitamin B12 as Cyanocobalamin, with some derived from S. cerevisiae. It provides a suitable amount for daily support, aligning with typical B12 supplementation goals effectively.
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Folic Acid 800 mcg
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90 Value
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This alternative offers a lower price per serving with a higher-rated, comprehensive blend of active B vitamins and highly absorbable iron, representing excellent overall value for robust energy and cognitive support.
94 Value
High Absorption Iron with Ferrochel 27 mg
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This offers a dramatically better score for a much lower price per serving, providing a well-absorbed iron form that can efficiently support energy and overall wellness, making it an outstanding value.
75 Value
Vegan Chelated Iron 29 mg
DEVA
This product provides both chelated iron and B12 at an incredibly attractive price per serving, offering fundamental support for energy and general health with exceptional value.
90 Performance
Ferrasorb
Thorne
This option provides a higher dose of highly absorbable Ferrochel iron, combined with active methylcobalamin B12 and other essential B vitamins, offering more potent and comprehensive support for energy, cognitive function, and general well-being.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative offers a superior, higher dose of chelated iron, known for its excellent absorption and gentleness, making it a potentially more effective choice for boosting energy and blood health compared to S. cerevisiae iron.
92 Performance
Sublingual Methylcobalamin (Vitamon B12) 5000 mcg
Solgar
If you prioritize superior B12 support, this sublingual methylcobalamin delivers a very high dose of the active form, which can be highly beneficial for energy, mood, and brain health, effectively complementing your iron intake.