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Blood Builder

MegaFood
4.6
★ ★ ★ ★ ★
(47273 ratings)
Iron 26 mg
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Score84

A high-quality food-based iron that is hampered by a very large serving size.

How scoring works
Quantity:180 Tablet(s) • (30 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 84

A high-quality food-based iron that is hampered by a very large serving size.

How scoring works
$45.99($1.53 per serving)
iHerb
$ 45.99
Vitacost
$ 48.13
Walmart
$ 45.99
Amazon
$ 45.98
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Analysis

This is a version of the Blood Builder formula where you have to take six tablets to get the full 26mg dose. It uses the same high-quality fermented iron and real foods like beets and oranges. While the formula is excellent, taking six pills a day makes it much harder to stay consistent.

It is also very expensive compared to other versions of the same product. It is only a good choice if you specifically prefer taking multiple smaller doses throughout the day rather than one single pill.

Pros

  • High-quality fermented iron
  • Contains whole foods and B-vitamins
  • Gentle on the digestive system
  • Highly absorbable

Cons

  • Requires 6 tablets per serving
  • Very expensive per day
  • Inconvenient for most routines

Warnings

  • Check that you are getting the full dose
  • Contains yeast

Nutrient quality

91 Highest impact

Utilizing chelated iron ensures high uptake and minimizes common digestive discomfort. The whole-food cofactors create a synergistic environment for blood health, but the multi-tablet serving size is bulky.

Ingredient transparency

97 Highest impact

Labeling clearly identifies the amounts of all active vitamins and minerals provided in the full six-tablet serving. Directions for use and the whole-food origins of the ingredients are transparently disclosed.

Customer satisfaction

94 Highest impact

Consistent high ratings and positive feedback indicate that the formulation is highly effective and well-tolerated. Feedback confirms improvements in energy and blood status, though some mention the high pill count.

Value for money

50 Lower impact

The cost per serving is extremely high, reflecting the complex production of food-based tablets and the large serving size. It offers very low value for users looking for an economical way to maintain iron levels.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportC CoverageA- Formula Quality

Iron bisglycinate and iodine provide foundational support for oxygen transport and thyroid hormone production, which are primary determinants of energy. These minerals, along with vitamin B12, appear well aligned with manageing fatigue related to nutritional status.

A daily dose of 26mg elemental iron meets requirements for maintaining systemic vitality. While the whole-food based approach ensures gentleness, the high serving size of six tablets may affect daily compliance and convenience.

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Impact
Highest effect
A- Goal FitA- Strength of SupportC+ CoverageA- Formula Quality

Iron bisglycinate, folate, and vitamin B12 support healthy red blood cell production, which may assist in delivering oxygen to hair follicles. This nutrient combination addresses a common physiological cause of hair thinning related to low iron stores.

Addressing potential nutritional deficiencies appears well-aligned for individuals experiencing shedding. The formula provides targeted support for the blood-building pathway without unnecessary fillers.

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Impact
High effect
B+ Goal FitB+ Strength of SupportC CoverageC+ Formula Quality

Iron bisglycinate supports brain oxygenation and may contribute to reduced mental fatigue for those with suboptimal levels. This formula also includes B-vitamins and whole food concentrates to support foundational energy.

The 26mg dose is therapeutic, but the requirement for six tablets per serving may hinder daily consistency. While the iron form is gentle, the lack of sufficient vitamin C limits its absorption synergy.

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Ingredients

IngredientAmount per serving
Vitamin C (organic Orange)
15 mg
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin, S. cerevisiae)
30 mcg
Iron (Iron Bisglycinate)
26 mg
Beet
125 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
This whole-food iron supplement is extremely gentle and highly bioavailable. Its usefulness is severely hampered by a massive six-tablet serving size and a very high price point.
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