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Prosta-Strong

Irwin Naturals
4.4
★ ★ ★ ★ ★
(1485 ratings)
Lycopene 1.2 mg
Saw Palmetto 320 mg
Green Tea 40 mg
Stinging Nettle 100 mg
Fish Oil 2028 mg
Product Image
Score87

A comprehensive prostate support formula that uses fish oil to boost the absorption of herbal extracts.

How scoring works
Quantity:90 Softgel(s) • (22 servings)
Goals:
Hair Health
Anti-Inflammatory Support
Cardiovascular Support

Score 87

A comprehensive prostate support formula that uses fish oil to boost the absorption of herbal extracts.

How scoring works

Also available as

1 option
180 servings 4 Liquid Softgel(s) • 180 Softgel(s) • 45 servings $54.65 ($1.21 per serving)
$34.99($1.59 per serving)
Vitacost
$ 34.99
iHerb
$ 34.99
Amazon
$ 0.00
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Analysis

This softgel provides 320mg of saw palmetto extract, which is the standard dose for supporting male health. It also includes stinging nettle, pygeum, and pumpkin seed oil to provide comprehensive support for urinary flow.

With zinc picolinate and lycopene added, it offers antioxidant support for the whole glandular system. It is a good choice for men who want a high-absorption formula that also supports their hair and heart health.

Pros

  • Standardized 320mg saw palmetto dose
  • Features fish oil for better absorption
  • Includes zinc picolinate and lycopene
  • Features BioPerine for bioavailability

Cons

  • Requires 4 softgels per day
  • Nettle and green tea doses are low

Warnings

  • Contains fish oil and soy; not for those with these allergies

Nutrient quality

88 Highest impact

Saw Palmetto is included at the therapeutic 320 mg dose which is supported by clinical evidence. Other ingredients like Lycopene and Nettle are underdosed compared to the levels typically used in targeted studies.

Ingredient transparency

91 Highest impact

Botanical extracts and minerals are listed with clear dosages for each serving. The label would benefit from a more specific breakdown of EPA and DHA concentrations within the fish oil component.

Customer satisfaction

91 Highest impact

The large number of positive reviews suggests a high level of efficacy and reliability for the user base. Ratings remain consistently strong, indicating that the product meets expectations for male health support.

Value for money

77 High impact

The price per serving is on the higher end of the category due to the complexity and quantity of ingredients. While expensive, the inclusion of premium pollen and standardized extracts provides a higher tier of quality.

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Goals

Hair Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportA- CoverageA Formula Quality

This complex formula utilizes standardized botanicals and synergistic minerals to target the hormonal causes of hair thinning. The inclusion of high-quality extracts and supportive fatty acids provides comprehensive follicular protection.

Key ingredients include Saw Palmetto extract (320 mg), Stinging Nettle, Zinc Picolinate, and Fish Oil.

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Anti-Inflammatory Support
Impact
High effect
B Goal FitC Strength of SupportB CoverageA- Formula Quality

Fish oil and quercetin provide a foundation for managing healthy inflammatory signaling and quenching oxidative stress. These constituents are complemented by stinging nettle and pygeum, which target specific structural and systemic pathways.

The overall formula is tailored for prostate health, where these ingredients work synergistically. While the omega-3 concentration is modest, the multi-nutrient approach provides broad coverage for the intended demography.

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Cardiovascular Support
Impact
Moderate effect
C+ Goal FitD- Strength of SupportD+ CoverageC+ Formula Quality

Features a high 2,028 mg dose of fish oil alongside botanical extracts like saw palmetto and 1.2 mg of lycopene. Omega-3s are vital for cardiovascular health, though the lack of a specific EPA/DHA breakdown makes it difficult to determine the exact heart health potency.

Lycopene is included for antioxidant support, but the 1.2 mg dose is negligible for achieving clinical cardiovascular or vascular benefits. This formula is primarily designed for prostate health, providing only tangential maintenance for the cardiovascular system.

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Ingredients

IngredientAmount per serving
Calories
30 Calorie(s)
Total Fat
2.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Cholesterol
10 mg
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin D
0.7 mcg
Zinc
11 mg
Fish Oil
2028 mg
Fatty Acids
608.4 mg
Saw Palmetto extract
320 mg
Fatty Acids
272 mg
Graminex flower pollen extract
200 mg
Quercetin
200 mg
Stinging Nettle extract
100 mg
Pygeum extract
50 mg
Phytosterols
6.5 mg
Green Tea extract
40 mg
Polyphenols
20 mg
Pumpkin extract
24 mg
Fatty Acids
6 mg
Lyc-O-Mato Tomato extract
20 mg
Lycopene
1.2 mg
Beta-Sitosterol
6 mg
BioPerine Complex
6 mg
Bioperine Black Pepper extract
0 NP
Ginger extract
0 NP
Adults 18–50 Women
Report overview
Lycopene · 1.2 mg OverallScore66
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This premium formula utilizes high-quality Lyc-O-Mato delivered in an oil-filled softgel to ensure superior absorption. However, the actual dose of 1.2mg of lycopene per serving is far too low to meet clinical goals for prostate or cardiovascular health.
View ingredientView products
Saw Palmetto · 320 mg OverallScore64
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
This is a high-potency prostate support formula that perfectly aligns with clinical saw palmetto standards while providing a massive array of synergistic ingredients. It is an excellent choice for comprehensive support, though the daily pill count and price are high.
View ingredientView products
Green Tea · 40 mg OverallScore26
C Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
Prosta-Strong uses a green tea extract standardized to 50% polyphenols and includes Piperine for enhanced absorption. It is well-optimized for bioavailability compared to standard multis.
View ingredientView products
87 Value

Prosta-Strong

Irwin Naturals
4.5
★★★★★
(1406 ratings)
Saw palmetto extract and Graminex flower pollen provide clinically relevant support for male health and hormonal balance. Softgel delivery ensures high bioavailability of the active oils for consistent daily support of the urinary system.
Other sellers (2)
93 Value

Saw Palmetto With Lycopene

Natural Factors HerbalFactors
4.7
★★★★★
(943 ratings)
Saw palmetto extract and lycopene support hair follicle health and maintenance of hair density. Standardized markers provide a consistent profile for those seeking a targeted approach to hair vitality and hormonal pathways.
Other sellers (2)
89 Value

Gold Specifics Prostate Support

Solgar
4.7
★★★★★
(726 ratings)
Standardized saw palmetto and stinging nettle extracts are combined with lycopene and bioavailable zinc glycinate for tissue integrity. Comprehensive formula addresses tissue health through its robust antioxidant and mineral profile.
Other sellers (4)
96 Performance

Prostate Support

NOW
4.7
★★★★★
(12235 ratings)
Standardized saw palmetto and stinging nettle root are combined with pumpkin seed oil to support the hormonal foundations of follicle health. Zinc and Vitamin B6 further contribute to tissue maintenance and repair for healthy hair density.
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93 Performance

Prostate Health Complete Herbal Formula

Natural Factors
4.6
★★★★★
(731 ratings)
Standardized saw palmetto extract and phytosterols are paired with nettle and pygeum for multi-targeted follicle support. Lipid-rich formula optimizes the absorption of fat-soluble botanicals through a softgel delivery system.
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90 Performance

Prostate Defense 320 mg Saw Palmetto

Applied Nutrition
4.5
★★★★★
(203 ratings)
Clinically relevant dosages of saw palmetto and lycopene are supported by fish and pumpkin seed oils for optimal metabolic absorption. Bioavailable zinc citrate and selenium chelate contribute to antioxidant defense and systemic vitality.
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91 Budget

Herbal Prostate Complex

Swanson
4.6
★★★★★
(1424 ratings)
Saw palmetto, pygeum, and concentrated 4:1 stinging nettle root extract are combined to provide multi-targeted hormonal support for hair health. Triple-botanical approach addresses hair density through multiple recognized pathways at a competitive cost.
Other sellers (2)
90 Budget

Prostate Essentials

Swanson
4.7
★★★★★
(1637 ratings)
Combinations of zinc picolinate, saw palmetto, and beta-sitosterol support prostate health and hormonal balance. Stinging nettle and pumpkin provide a broad botanical foundation for long-term maintenance of glandular function.
Other sellers (3)
89 Budget

Prostate Essentials Plus

Swanson
4.5
★★★★★
(422 ratings)
Standardized saw palmetto, stinging nettle concentrate, and pygeum support glandular health and hormonal balance. Inclusion of 15mg of zinc oxide and lycopene provides foundational support for structural maintenance.
Other sellers (1)
87 Value

Prosta-Strong

Irwin Naturals
4.5
★★★★★
(1406 ratings)
Saw palmetto extract and Graminex flower pollen provide clinically relevant support for male health and hormonal balance. Softgel delivery ensures high bioavailability of the active oils for consistent daily support of the urinary system.
Other sellers (2)
93 Value

Saw Palmetto With Lycopene

Natural Factors HerbalFactors
4.7
★★★★★
(943 ratings)
Saw palmetto extract and lycopene support hair follicle health and maintenance of hair density. Standardized markers provide a consistent profile for those seeking a targeted approach to hair vitality and hormonal pathways.
Other sellers (2)
89 Value

Gold Specifics Prostate Support

Solgar
4.7
★★★★★
(726 ratings)
Standardized saw palmetto and stinging nettle extracts are combined with lycopene and bioavailable zinc glycinate for tissue integrity. Comprehensive formula addresses tissue health through its robust antioxidant and mineral profile.
Other sellers (4)
96 Performance

Prostate Support

NOW
4.7
★★★★★
(12235 ratings)
Standardized saw palmetto and stinging nettle root are combined with pumpkin seed oil to support the hormonal foundations of follicle health. Zinc and Vitamin B6 further contribute to tissue maintenance and repair for healthy hair density.
Other sellers (5)
93 Performance

Prostate Health Complete Herbal Formula

Natural Factors
4.6
★★★★★
(731 ratings)
Standardized saw palmetto extract and phytosterols are paired with nettle and pygeum for multi-targeted follicle support. Lipid-rich formula optimizes the absorption of fat-soluble botanicals through a softgel delivery system.
Other sellers (2)
90 Performance

Prostate Defense 320 mg Saw Palmetto

Applied Nutrition
4.5
★★★★★
(203 ratings)
Clinically relevant dosages of saw palmetto and lycopene are supported by fish and pumpkin seed oils for optimal metabolic absorption. Bioavailable zinc citrate and selenium chelate contribute to antioxidant defense and systemic vitality.
Other sellers (0)
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