Caltrate Bone Health Advanced 600+D3
Caltrate
Score 62
A basic calcium and D3 supplement with added minerals, but it lacks specific ingredient form details and is priced higher than comparable options.
Score 62
A basic calcium and D3 supplement with added minerals, but it lacks specific ingredient form details and is priced higher than comparable options.
Analysis
Caltrate Bone Health Advanced offers 600mg of calcium and 20mcg (800 IU) of Vitamin D3, which are both crucial for bone density and calcium absorption. It also includes magnesium (50mg), zinc (7.5mg), copper (1.0mg), and manganese (1.8mg) to contribute to broader mineral support for skeletal health. The formulation aims to provide a comprehensive approach for maintaining strong bones.
A notable drawback is the lack of specific forms listed for calcium and most of the other minerals, making it difficult to assess their bioavailability. While the dosages of the included minerals are reasonable, the absence of boron, found in some competitors, means it's not as complete in its trace mineral profile for bone support. The price per serving is also on the higher side compared to functionally similar products.
Pros
- Delivers 600mg of Calcium and 20mcg of Vitamin D3, important for bone health.
- Includes supporting minerals like magnesium, zinc, copper, and manganese.
- Comes from a widely recognized brand in the calcium supplement market.
- Offers a convenient single-tablet serving for these core nutrients.
Cons
- Ingredient forms for calcium, magnesium, zinc, copper, and manganese are not specified.
- Does not include boron, which some bone health supplements now incorporate.
- Higher price per serving compared to other calcium and mineral combinations.
- Magnesium dosage is fairly low relative to the calcium content.
Warnings
- Individuals with a history of kidney stones should discuss calcium supplementation with a healthcare provider.
- If you are taking other medications, check for potential interactions with calcium or other minerals.
- Without specific ingredient forms, absorption rates for some minerals might be less predictable.
$15.84($0.13 per serving)
 Walmart | $ 15.84 |
Goals
Impact
High effect
This product provides the essential 600mg of calcium and 20mcg of vitamin D3, which are foundational for maintaining bone mineral density. The inclusion of magnesium, zinc, copper, and manganese also contributes to supporting the complex processes involved in bone health.
Impact
Moderate effect
With zinc and copper in its formulation, this supplement can play a role in supporting the growth and integrity of nails. These minerals are important for various enzymatic reactions that affect tissue health.
Impact
Moderate effect
Manganese is known for its involvement in connective tissue synthesis, which is relevant for joint cartilage. Strong underlying bone health, supported by calcium and vitamin D3, can also provide a stable framework for joints.
Impact
Moderate effect
Zinc and copper are present, and these minerals are known to support skin repair and overall dermal health. While not a primary skin supplement, it provides nutrients that contribute to general skin vitality.
Impact
Moderate effect
The inclusion of zinc and copper can contribute to the maintenance of healthy hair. These minerals are involved in various bodily processes that support hair follicle function and hair structure.
Impact
Moderate effect
This product's ingredients are not primarily focused on direct vision support. While general mineral balance is part of overall health, there are no specific nutrients like lutein or vitamin A known for direct eye benefits in this formula.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 20 mcg |
Calcium | 600 mg |
Magnesium | 50 mg |
Zinc | 7.5 mg |
Copper | 1 mg |
Manganese | 1.8 mg |
Calcium 70
The 600mg of calcium per serving provides a significant portion of daily calcium needs. This amount is effective for individuals aiming to supplement their dietary intake for bone support.
Manganese 65
The 1.8mg of manganese is a decent contribution to this essential trace mineral. Manganese supports various metabolic functions and the development of connective tissues.
Copper 65
This supplement supplies 1.0mg of copper, which is an important trace mineral for iron metabolism and energy production. It helps ensure a balanced intake of key micronutrients.
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