Potassium 99 Chloride 99 mg
KAL
Potassium 99 Chloride 99 mg
4.8
★ ★ ★ ★ ★
(847 ratings)
Potassium 99 mg
Score 80.0
A simple, cost-effective potassium chloride supplement providing the standard 99mg dose for daily potassium support and electrolyte balance.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Heart Health
Fitness
Muscle Gain
Energy
leaderboard Score 80.0
A simple, cost-effective potassium chloride supplement providing the standard 99mg dose for daily potassium support and electrolyte balance.
insights Analysis
KAL Potassium 99 Chloride 99 mg is a straightforward, single-ingredient supplement designed to provide a small, regulated dose of potassium. Potassium chloride is a widely recognized and bioavailable form of potassium commonly used in dietary supplements. The 99mg dosage is standard for over-the-counter potassium products due to regulatory limits aimed at preventing accidental overdose, as higher doses can affect heart rhythm. This product is generally well-reviewed by users and represents a basic yet effective way to supplement potassium for general health maintenance.
- Very affordable price per serving, making it accessible for consistent daily use.
- From KAL, a well-established and trusted brand in the supplement industry.
- Provides an essential electrolyte (potassium) crucial for various bodily functions.
- Uses potassium chloride, a common and generally well-absorbed form of potassium.
- The 99mg dose, while typical for OTC, may be insufficient for individuals with significant potassium deficiencies or very high daily needs.
- Its specific benefits are focused on potassium, making it less appealing for broad 'Fitness' or 'Muscle Gain' goals directly.
- Does not contain other complementary minerals or compounds found in more comprehensive electrolyte or mineral blends.
$6.69($0.06 per serving)
 Pure Formulas | $ 6.69 | |
 iHerb | $ 6.69 | |
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 Walmart | $ 7.82 |
bolt Effectiveness for goals
Research suggests that adequate potassium intake can help lower blood pressure, especially in individuals with hypertension. It helps to counteract the effects of sodium and promote vasodilation. A diet rich in potassium is generally recommended for blood pressure management.
Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions throughout the body. It is often recognized for its effectiveness in supporting healthy blood pressure levels. Adequate potassium intake is vital for overall cardiovascular health.
Potassium is an essential mineral that supports various bodily functions, including nerve signaling, muscle contraction, and fluid balance. Supplements are often used to address dietary deficiencies or specific health concerns. They can contribute to cardiovascular health and maintain electrolyte balance.
Potassium is crucial for maintaining a healthy heart rhythm and overall cardiovascular function. Adequate intake can help reduce the risk of stroke and heart disease by supporting blood pressure regulation. It also plays a role in nerve signals that control heart contractions.
Scientific research indicates that a higher intake of dietary potassium is associated with lower blood pressure. Some studies suggest that potassium supplementation can contribute to modest reductions in blood pressure, particularly in individuals with hypertension or those consuming diets high in sodium. This effect is part of maintaining a healthy sodium-potassium balance.
schedule Dosage, timing & forms
Individuals taking diuretics, especially potassium-sparing or potassium-losing types, should consult a healthcare professional before considering potassium supplementation. Diuretics can significantly alter the body's potassium balance, and supplementation without medical oversight could lead to unsafe potassium levels. A healthcare provider can monitor levels and advise appropriately.
The U.S. FDA limits the amount of potassium in most over-the-counter supplements to 99 mg per tablet or capsule. This regulation is primarily for safety reasons, as higher doses from supplements can pose risks of hyperkalemia (excessive potassium in the blood) for certain individuals. Prescription potassium supplements, which contain higher doses, are taken under medical supervision.
While there is no established Upper Tolerable Intake Level (UL) for potassium from food in healthy individuals, high doses from supplements can pose risks. Excessive potassium intake, known as hyperkalemia, is a serious concern, particularly for those with impaired kidney function. This is why over-the-counter supplements are typically restricted to 99 mg per dose.
The recommended adequate intake (AI) of potassium for most healthy adults is typically around 2,600 mg for women and 3,400 mg for men per day. These recommendations are primarily for potassium obtained from food sources. Supplement forms usually provide much smaller amounts.
Yes, potassium supplements can interact with certain medications, particularly those that affect potassium levels in the body, such as ACE inhibitors, ARBs, and potassium-sparing diuretics. It is crucial to discuss all supplements you are taking with your doctor or pharmacist to avoid potential adverse effects and ensure safe use.
health_and_safety Safety & interactions
Yes, it is highly advisable to inform your doctor or healthcare provider before starting any potassium supplement. They can assess your individual health status, current medications, and other supplements to determine if potassium supplementation is appropriate and safe for you. This helps prevent potential interactions or adverse effects.
Yes, several medications can interact with potassium supplements. ACE inhibitors, angiotensin receptor blockers (ARBs), potassium-sparing diuretics, and some NSAIDs can increase potassium levels, potentially leading to hyperkalemia if taken concurrently. It is advisable to discuss all current medications with a healthcare provider before starting potassium supplementation.
Consuming excessive potassium can lead to a condition called hyperkalemia, where potassium levels in the blood become too high. This can cause muscle weakness, fatigue, and, in severe cases, irregular heartbeats or cardiac arrest. Individuals with kidney disease are particularly at risk.
The safety of taking potassium supplements with blood pressure medications depends on the specific type of medication. Some blood pressure medications, like ACE inhibitors and ARBs, can increase potassium levels, while others, like certain diuretics, can decrease them. Combining them without medical advice could lead to dangerously high or low potassium.
Taking high doses of potassium supplements can lead to hyperkalemia, a condition characterized by excessively high potassium levels in the blood. Symptoms can include nausea, fatigue, muscle weakness, and, in severe cases, heart rhythm disturbances. It is important to adhere to recommended dosages and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Potassium | 99 mg |
Categories
Potassium 85.0
The product is specifically designed to deliver potassium in a common and effective form (chloride) and at the maximum over-the-counter dosage of 99mg. It is highly effective for general daily supplementation for those who need a moderate boost to their potassium intake, even if the absolute quantity is limited by regulatory guidelines.
Goals
Heart Health 75.0
Potassium is a vital mineral for maintaining healthy blood pressure levels and ensuring proper heart function. Regular supplementation of potassium, especially when dietary intake is insufficient, directly contributes to cardiovascular well-being and reduces the risk of hypertension.
Energy 65.0
Maintaining proper electrolyte balance, including adequate potassium levels, is crucial for cellular energy production and efficient nerve signal transmission throughout the body. Consistent potassium intake can help prevent fatigue and support overall vitality and sustained energy levels.
Fitness 60.0
Potassium is a key electrolyte essential for proper muscle contraction, maintaining fluid balance, and facilitating nerve impulses, all of which are critical for optimal fitness performance and preventing muscle cramps. However, 99mg might not be enough for athletes with high sweat losses during intense exercise.
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