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Liquid Iron

NOW
4.6
★ ★ ★ ★ ★
(2918 ratings)
Iron 18 mg
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Score92

A gentle, quick-absorbing liquid iron with a neutral taste.

How scoring works
Quantity:8 Liquid(s) • (24 servings)
Goals:
Fitness
Hair Health
Energy
Productivity Boost
Immunity

Score 92

A gentle, quick-absorbing liquid iron with a neutral taste.

How scoring works
$11.29($0.47 per serving)
Walmart
$ 16.93
Vitacost
$ 13.46
Pure Formulas
$ 13.08
Daily Vita
$ 12.70
Amazon
$ 16.93
iHerb
$ 13.46
Report prices

Analysis

This liquid supplement provides 18mg of ferric glycinate. Liquid iron is often absorbed more quickly than tablets, and this specific chelated form is picked to be 'taste-free' and gentle on the gut. It provides a standard maintenance dose for energy and vitality support.

The liquid format allows you to adjust the dose easily if you need less than 18mg. It is a practical choice for people who struggle with capsules or want a faster-acting delivery method for their fitness or hair health goals.

Pros

  • Liquid form is easy to swallow
  • Highly bioavailable chelated iron
  • Gentle on the stomach
  • Adjustable dosage is possible

Cons

  • More expensive than tablets
  • Contains 20 calories and some sugar
  • Requires measuring for accuracy

Warnings

  • Check sugar content if diabetic
  • Shake well before each use

Nutrient quality

92 Highest impact

Ferric glycinate is a gentle, chelated form that may contribute to better absorption and reduced gastric distress. The 18 mg dose is appropriate for meeting daily iron requirements.

Ingredient transparency

99 Highest impact

Labeling is clear and informative, providing specific details on the iron source and serving size. The transparent ingredient list allows users to easily track their nutrient intake.

Customer satisfaction

93 Highest impact

Consistently high ratings and a large number of reviews indicate that users are satisfied with the product's effectiveness and taste. The lack of frequent complaints suggests high tolerability.

Value for money

81 Highest impact

The cost per serving is higher than capsules, which is typical for liquid formulations, but it remains a fair value given the quality of the iron. It is a competitive choice for those needing a liquid mineral.

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Goals

Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

This liquid iron supplement provides a bioavailable source of a mineral essential for oxygen transport and energy production. It is designed to assist with physical stamina and the reduction of exercise-induced fatigue.

Ferric glycinate is the primary active ingredient, providing an 18 mg dose per serving. This liquid format offers high solubility and digestive comfort, making it a suitable choice for supporting consistent physical performance.

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Hair Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC- CoverageA+ Formula Quality

Supplies 18 mg of elemental iron in a liquid format using ferric glycinate. Iron is necessary for producing hemoglobin to carry oxygen to the scalp, stimulating the growth of new hair cells.

The liquid format and chelated form ensure high bioavailability and are generally gentler on the digestive system than traditional tablets. This supplement is an excellent choice for individuals who have difficulty swallowing pills and need to address shedding related to iron status.

View goal →
Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Liquid iron provides a highly absorbable method for supporting oxygen delivery to the body's cells. Hemoglobin production depends on adequate iron levels to ensure sustained physical energy.

Ferric glycinate is a chelated form that appears well aligned with goals for bioavailability and digestive comfort. This liquid format may contribute to faster uptake than traditional tablets.

View goal →
Productivity Boost
Impact
Highest effect
B+ Goal FitA Strength of SupportD+ CoverageA- Formula Quality

This liquid iron supplement delivers 18mg of ferric glycinate to support oxygen transport to the brain. The liquid format allows for easy titration and provides high bioavailability compared to standard tablets.

While highly effective for reducing fatigue caused by low iron, it provides no support for other cognitive mechanisms such as stress response. It appears well-suited as a foundation for mental energy in individuals with iron-specific needs.

View goal →
Immunity
Impact
High effect
C+ Goal FitA Strength of SupportC- CoverageA- Formula Quality

Chelated ferric glycinate is delivered in a liquid format to support the proliferation of immune cells. This highly bioavailable form is designed for gentle digestion and efficient mineral status support.

Liquid delivery offers a flexible way to maintain the body's natural defense systems without irritation.

View goal →

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Carbohydrates
5 Gram(s)
Iron (Iron Taste Free Ferric Glycinate)
 18 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Iron (Iron Taste Free Ferric Glycinate) · 18 mg OverallScore80
B+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
This liquid iron supplement provides a therapeutic 18mg dose in a highly bioavailable chelated form. It is an excellent, tolerable choice for those who prefer liquid over pills and need a gentle mineral source.
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Gentle Iron 28 mg

Nature's Bounty
4.8
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Iron Complex

NOW
4.7
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(990 ratings)
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Vegan True Iron Support

Source Naturals
4.7
★★★★★
(1315 ratings)
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Other sellers (1)
98 Value

Gentle Iron 28 mg

Nature's Bounty
4.8
★★★★★
(13728 ratings)
Delivers premium chelated mineral support and a full suite of cofactors at one of the best value points available. It ensures reliable support for stamina and hair follicles with high digestive comfort.
Other sellers (3)
95 Value

Vegan True Iron Support

Source Naturals
4.7
★★★★★
(1315 ratings)
Supplies a synergistic blend of chelated iron, Vitamin C, and B-vitamins for efficient daily maintenance. It offers great value by covering multiple pathways for vitality and energy in a single tablet.
Other sellers (1)
96 Value

Iron Complex

NOW
4.7
★★★★★
(990 ratings)
Pairs chelated iron with synergistic cofactors and botanicals to support comprehensive blood health. This formula offers more functional support for energy and metabolic health at a sensible cost.
Other sellers (3)
98 Performance

Iron Complex

Advanced Nutrition by Zahler
4.7
★★★★★
(10710 ratings)
Pairs high-quality chelated iron with methylated B12 and folate for superior nutrient synergy. This advanced formulation supports red blood cell health more effectively than standalone liquid ferric glycinate.
Other sellers (3)
98 Performance

Gentle Iron 28 mg

Nature's Bounty
4.8
★★★★★
(13728 ratings)
Combines a gentle bisglycinate form with essential cofactors that assist in mineral utilization. This nutritional synergy supports energy and follicular health through more efficient mineral uptake.
Other sellers (3)
96 Performance

OptiFerin-C

Pure Encapsulations
4.7
★★★★★
(115 ratings)
Pairs iron bisglycinate with Vitamin C to support maximized mineral delivery and systemic drive. This focused, hypoallergenic formula provides high-precision support for daily stamina and vitality.
Other sellers (1)
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