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Folic Acid B6 & B12

Mason Natural
4.8
★ ★ ★ ★ ★
(2704 ratings)
Vitamin B12 100 mcg
Vitamin B6 50 mg
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Score 68

A very affordable, high-dose B6, Folate, and B12 supplement in standard, non-activated forms for general wellness and homocysteine support.

Quantity: 90 Tablet(s) • (90 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 68

A very affordable, high-dose B6, Folate, and B12 supplement in standard, non-activated forms for general wellness and homocysteine support.

insightsAnalysis

Mason Natural Folic Acid B6 & B12 is a straightforward and economical supplement focused on these three key B vitamins. It provides a substantial dose of Vitamin B6 (as Pyridoxine Hydrochloride), Folate (unspecified form, likely folic acid), and Vitamin B12 (as Cyanocobalamin). This combination is commonly used to support energy production, nervous system function, and particularly the healthy metabolism of homocysteine.

The product excels in providing a high dosage at a very accessible price point, making it a good option for those seeking foundational B vitamin support without a premium cost. However, it's worth noting that the forms of B6 and B12 included are not the 'active' or most bioavailable forms; they require conversion within the body.

This formulation is generally suitable for individuals looking for basic, high-potency B vitamin supplementation. For those with genetic variations affecting B vitamin conversion, or those seeking maximum bioavailability, other products with activated forms might be more appropriate. Calcium is included, likely as a binder.

thumb_upPros
  • Very high dosages of Vitamin B6, Folate, and B12
  • Extremely affordable price per serving ($0.06)
  • Generous quantity with 90 servings per bottle
  • Simple and direct formulation of essential B vitamins
thumb_downCons
  • Uses Pyridoxine Hydrochloride for Vitamin B6, which requires conversion
  • Uses Cyanocobalamin for Vitamin B12, which requires conversion
  • Folate form is not specified as an active L-methylfolate
  • Contains Calcium Phosphate, likely a filler, which may not be desired by all
warningWarnings
  • High doses of B vitamins can lead to a noticeable yellowing of urine, which is a harmless effect.
  • Individuals with specific MTHFR gene variations may benefit more from methylated folate forms.
  • Consult a healthcare professional if you are pregnant, nursing, or have existing medical conditions.
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$5.78($0.06 per serving)
iHerb
$ 5.78
Vitacost
$ 6.19
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Ingredients

IngredientAmount per serving
Vitamin B6
50 mg
Folate
667 mcg DFE
Vitamin B12
100 mcg
Calcium
44 mg
grain_off Gluten Free person Adults 18–50
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Categories

Vitamin B12 60
The product provides Vitamin B12 as Cyanocobalamin, which is a common but less active form requiring conversion in the body, making it less optimal than methylcobalamin.
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Vitamin B6 60
Vitamin B6 is provided as Pyridoxine Hydrochloride, a widely used but non-active form that needs to be converted by the body to its active coenzyme form (P-5-P).
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Goals

flag Cardiovascular Support 82
The combination of B6, Folate, and B12 is well-established for its role in supporting healthy homocysteine levels, which directly contributes to cardiovascular wellness, and this product provides high doses.
flag Heart Health 82
This product provides the necessary B vitamins (B6, Folate, B12) at good dosages to help maintain healthy homocysteine levels, a critical factor in promoting overall heart health.
flag Heart Health 82
The well-established role of B6, Folate, and B12 in controlling homocysteine levels makes this product a reliable choice for supporting and maintaining optimal heart health.
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