Green Tea Extract 400 mg
NOW
Green Tea Extract 400 mg
4.7
★ ★ ★ ★ ★
(9695 ratings)
Green Tea 400 mg
Score 88.0
A popular and well-priced green tea extract providing concentrated catechins and natural caffeine, augmented with Vitamin C, to support brain, heart, anti-aging, metabolism, and weight loss goals.
Quantity: 250 Capsule(s)Servings size: 1 Veg Capsule(s) (250 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A popular and well-priced green tea extract providing concentrated catechins and natural caffeine, augmented with Vitamin C, to support brain, heart, anti-aging, metabolism, and weight loss goals.
Quantity: 100Dose: green tea extract: 700.0mg, Quantity: 90Dose: green tea extract: 850.0mg, Quantity: 180Dose: green tea extract: 850.0mg, Quantity: 90
insights Analysis
NOW Green Tea Extract 400 mg is a very popular and well-regarded supplement, evidenced by its high review count. It provides a standardized dose of green tea catechins, including EGCG, which are powerful antioxidants extensively studied for their role in cardiovascular health, brain function, and anti-aging. The inclusion of natural caffeine offers a mild energy and metabolism boost, while Vitamin C provides additional antioxidant support. The product's excellent price per serving makes it a highly accessible option for long-term use. Nutritionists and online reviews consistently highlight green tea extract as an effective supplement for overall wellness, and NOW Foods is known for its quality and affordability.
- Excellent price per serving and high quantity of servings, offering great affordability.
- Standardized for active catechins, ensuring a consistent and effective dose of beneficial compounds.
- Includes Vitamin C for additional antioxidant benefits, enhancing overall health support.
- Widely reviewed and highly popular, indicating broad customer satisfaction and trustworthiness.
- Caffeine content may be too high for individuals sensitive to stimulants or for evening consumption, potentially affecting sleep.
- As an extract, it may lack the full spectrum of trace nutrients and L-Theanine synergy found in whole green tea leaf or matcha powder.
- The listed ingredient "Green Tea extract, Form: Caffeine, Quantity: 400mg" in the raw data is ambiguous and, if interpreted as 400mg of pure caffeine, would be an unsafe dose. Users should verify the actual caffeine content per serving on the product label (typically around 60-80mg for a 400mg green tea extract) to avoid potential stimulant side effects.
$15.79($0.06 per serving)
 Vitacost | $ 15.79 | |
 Daily Vita | $ 16.20 | |
 Amazon | $ 17.12 | |
 iHerb | $ 18.47 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 60 mg |
Green Tea extract | 400 mg |
Categories
Green Tea 90.0
This product is a dedicated and highly effective green tea extract, providing a significant dose of beneficial catechins and natural caffeine. Its standardization and purity make it a top choice for those seeking the concentrated health benefits of green tea.
Goals
Anti-Aging 90.0
As a rich source of powerful antioxidants like catechins and Vitamin C, this extract effectively combats free radical damage, a primary driver of cellular aging. The high concentration of EGCG makes it particularly strong for supporting cellular longevity and reducing oxidative stress.
Heart Health 88.0
Green tea catechins, particularly EGCG, are potent antioxidants and anti-inflammatory compounds with strong research backing for their positive impact on cardiovascular health. They help support healthy cholesterol levels and protect against oxidative damage to blood vessels.
Brain Health 85.0
The combination of green tea catechins and natural caffeine can effectively enhance alertness, focus, and provide neuroprotective effects. The presence of Vitamin C also supports overall brain function by reducing oxidative stress and promoting neuronal health.
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