Magnesium Citrate
An affordable and well-absorbed magnesium citrate supplement, delivering a moderate dose for general health support and promoting digestive comfort.
Score 78
An affordable and well-absorbed magnesium citrate supplement, delivering a moderate dose for general health support and promoting digestive comfort.
Analysis
NutriCology's Magnesium Citrate offers 170mg of elemental magnesium per capsule. Magnesium citrate is a widely recognized and bioavailable form of magnesium, ensuring efficient absorption into the body's systems. This form is generally well-tolerated and effective for raising magnesium levels.
This supplement is a solid option for supporting overall health, including muscle and nerve function, energy production, and bone integrity. Additionally, magnesium citrate is known for its mild osmotic properties, which can contribute to maintaining healthy and regular bowel movements, making it a versatile choice for many users.
- Well-absorbed magnesium citrate form.
- Moderate 170mg elemental magnesium dose for flexible intake.
- Can support both general magnesium needs and mild digestive regularity.
- Very affordable price per serving.
- Lower elemental magnesium dose means multiple capsules might be needed for higher daily requirements.
- May cause mild digestive upset or loose stools in sensitive individuals.
- Not the most targeted form for relaxation (like glycinate) or brain support (like L-threonate).
- If combining with other magnesium sources, monitor total daily intake to stay within recommended levels.
- Individuals sensitive to magnesium's laxative effects should start with a lower dose to assess tolerance.
 Vitacost | $ 17.49 | |
 iHerb | $ 18.99 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 170 mg |
