Calcium Magnesium Citrate
NutriCology
Score 75
A well-balanced capsule combining bioavailable calcium citrate and magnesium citrate for synergistic mineral support at a great value.
Score 75
A well-balanced capsule combining bioavailable calcium citrate and magnesium citrate for synergistic mineral support at a great value.
Analysis
This product provides 100mg of calcium and 100mg of magnesium, both in the citrate form. Calcium citrate is a well-absorbed form of calcium, often preferred for its gentleness on the stomach, while magnesium citrate is recognized for its high bioavailability and digestive benefits. The combination ensures that both minerals, which work together in many bodily processes, are adequately supplied.
Delivered in capsule form, it offers convenience for daily intake. The lower individual doses of each mineral make it suitable for those needing general maintenance or who are sensitive to higher doses, and its very good price per serving adds to its appeal.
Pros
- Combines two essential minerals, calcium and magnesium, in one supplement.
- Both minerals are in the highly bioavailable citrate form, ensuring good absorption.
- Very good price per serving at $0.16, making it economical.
- Convenient capsule form for easy and tasteless intake.
- Offers 100 servings for long-term use.
Cons
- Individual dosages of magnesium (100mg) and calcium (100mg) are low for those with higher needs.
- Might not be sufficient for significant deficiencies of either mineral.
Warnings
- Individuals needing higher doses of either calcium or magnesium might require additional supplementation.
- Consult a professional if taking other mineral supplements to avoid exceeding recommended daily allowances.
$16.19($0.16 per serving)
 Vitacost | $ 16.19 | |
 iHerb | $ 17.59 | |
 Pure Formulas | $ 17.59 |
Goals
Impact
Highest effect
This product is particularly strong for bone health, providing both calcium and magnesium in citrate forms, which are essential for bone structure, density, and mineralization. They work together to support strong bones.
Impact
High effect
Both calcium and magnesium are essential for heart health, supporting muscle contraction and rhythm. This balanced supplement helps ensure adequate levels of these critical minerals for cardiovascular function.
Impact
High effect
Magnesium helps relax blood vessels and maintain healthy blood pressure, while calcium is involved in heart muscle contraction. This product offers synergistic support for cardiovascular well-being.
Impact
High effect
Magnesium citrate can promote bowel regularity, and both minerals are important for muscle function throughout the digestive tract. This combination aids in maintaining healthy digestive processes.
Impact
High effect
By providing well-absorbed forms of both calcium and magnesium, this product offers synergistic support for a wide range of bodily functions. It's a balanced foundational supplement for overall health.
Impact
High effect
Magnesium is known for its calming effects on the nervous system, which can contribute to mood balance. The combination with calcium provides broader mineral support for overall well-being.
Impact
High effect
Magnesium helps relax muscles and calm the nervous system, promoting restful sleep. Calcium also plays a role in nerve function and the sleep cycle, offering combined support for better rest.
Impact
High effect
Magnesium helps regulate the body's stress response and promotes relaxation, while calcium contributes to nerve health. This combination offers synergistic support for managing daily stressors.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 100 mg |
Magnesium | 100 mg |
Magnesium 75
This product provides 100mg of magnesium in the well-absorbed citrate form, alongside calcium citrate. While the magnesium dose is modest on its own, its combination with calcium offers synergistic benefits, making it a good choice for balanced mineral support.
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Magnesium Citrate Pure Powder
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This magnesium citrate powder offers a highly absorbable form for general magnesium support at an exceptionally low price per serving. If you're comfortable sourcing your calcium separately, this provides outstanding value for your magnesium needs.
82 Value
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
Although this product has a higher price per serving, it offers significantly higher doses of calcium and magnesium, plus zinc, making it a more comprehensive supplement for bone health. The enhanced formulation provides better value for those specifically targeting bone health and overall mineral balance.
83 Value
Magnesium 500 mg
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This alternative offers a comprehensive blend of magnesium forms, including citrate, orotate, oxide, and taurate, at a similar cost per serving to your current product. With a higher score and a broader spectrum of magnesium benefits, it provides superior value for overall health support, which is foundational to bone health.
82 Performance
Calcium Magnesium Zinc With L-Glutamic Acid 1000 mg : 500 mg : 50 mg
Country Life
This comprehensive supplement provides higher doses of calcium (citrate/carbonate) and magnesium (oxide), plus zinc, which are all crucial for bone health. While the magnesium form may not be as ideal as citrate, the higher dosages and additional zinc offer more robust support for bone health and overall wellness, making it a more complete option.
90 Performance
Ultra-Mag
Source Naturals
While this option doesn't include calcium, it offers a superior, broad-spectrum blend of highly absorbable magnesium forms (citrate, glycinate, malate, succinate, taurinate) with B6. Magnesium is vital for bone health, and this product provides comprehensive support for magnesium-related benefits beyond just bone density, such as energy and cardiovascular health.
85 Performance
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides magnesium in a highly bioavailable bisglycinate chelate form, which is gentle and well-absorbed. If you prefer to manage calcium intake separately but want a premium magnesium for overall health, muscle function, and relaxation (all indirect contributors to bone health), this is an excellent choice.