Magnesium (Citrate) 160 mg
A well-priced magnesium citrate offering general support and potential digestive benefits in an easy-to-take capsule form.
Score 75
A well-priced magnesium citrate offering general support and potential digestive benefits in an easy-to-take capsule form.
Analysis
Life Extension's Magnesium (Citrate) provides 160 mg of elemental magnesium in an easily absorbed citrate form. This form is often chosen for general magnesium replenishment due to its good bioavailability and can also contribute to digestive regularity for some.
It's a straightforward option for individuals seeking to support various body functions, including muscle and nerve health, bone density, and energy production. The capsule form is convenient for daily intake, and the serving size offers a common daily dose.
- Good elemental magnesium dosage per serving.
- Magnesium citrate form is generally well-absorbed.
- Very economical price per serving.
- Supports both general health and digestive regularity.
- Citrate form may cause loose stools in sensitive individuals.
- Not ideal for those specifically seeking forms for deep relaxation without digestive impact.
- Magnesium supplements can interact with certain medications; consult a healthcare professional if on other treatments.
- High doses of magnesium citrate may lead to gastrointestinal discomfort or a laxative effect.
- Start with a lower dose to assess tolerance.
 Vitacost | $ 9.49 | |
 Pure Formulas | $ 9.50 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 160 mg |
