Extra Strength Turmeric
Garden of Life MyKind Organics
Extra Strength Turmeric
4.7
★ ★ ★ ★ ★
(10014 ratings)
Turmeric 553 mg
Ginger
Score 90.0
Premium organic turmeric supplement with fermentation, black pepper, and probiotics for enhanced absorption and comprehensive health benefits.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 90.0
Premium organic turmeric supplement with fermentation, black pepper, and probiotics for enhanced absorption and comprehensive health benefits.
insights Analysis
This product is a standout due to its high-quality organic ingredients and thoughtful formulation. The blend of organic turmeric root extract and organic fermented turmeric likely improves absorption and potency, while organic black pepper fruit extract is crucial for curcumin bioavailability. The inclusion of a probiotic blend also adds a significant dimension, particularly for digestive and immune health, justifying its higher price point as a comprehensive wellness supplement.
- Certified organic ingredients ensure purity and quality.
- Fermented turmeric may enhance bioavailability and digestive benefits.
- Includes organic black pepper extract for superior curcumin absorption.
- Contains a probiotic blend for added digestive and immune support.
- Higher price per serving compared to basic turmeric supplements.
- Tablet form might be less preferred by some consumers than capsules or gummies.
- The specific strains or CFU count of the probiotic blend are not explicitly detailed, limiting precise assessment of probiotic efficacy.
- Individuals with compromised immune systems or those on immunosuppressants should consult a healthcare professional before taking probiotic-containing supplements.
- Consult a physician before use if pregnant, nursing, taking medication, or have a medical condition, especially blood thinners.
$20.78($0.34 per serving)
 iHerb | $ 20.78 | |
 Amazon | $ 23.09 | |
 Pure Formulas | $ 23.09 | |
 Walmart | $ 24.16 |
bolt Effectiveness for goals
Turmeric, particularly its active compound curcumin, has been extensively studied for its anti-inflammatory properties. Research suggests it may help modulate various inflammatory pathways in the body. This potential makes it a subject of interest for managing inflammation.
Ginger is widely recognized for its antiemetic properties, with studies indicating its effectiveness in reducing various forms of nausea, including morning sickness and chemotherapy-induced nausea. Its active compounds, like gingerols, are thought to influence digestive and nervous system pathways. This makes ginger a common choice for digestive discomfort.
Due to its anti-inflammatory effects, turmeric has been investigated for its potential role in supporting joint comfort and mobility. Some studies suggest that curcumin may help manage symptoms associated with certain joint conditions. It is a popular botanical for individuals seeking joint support.
Ginger exhibits analgesic properties and has been studied for its potential to help reduce various types of pain, including menstrual pain and muscle soreness. Its compounds may work by inhibiting pain pathways and reducing inflammation. This makes it a traditional remedy for various pain conditions.
Both turmeric and ginger have been studied for their potential to reduce exercise-induced muscle soreness and inflammation, which can aid recovery. Their anti-inflammatory and antioxidant properties suggest a role in post-exercise well-being. Combining them might offer a synergistic approach to support the body's natural recovery processes after physical activity.
schedule Dosage, timing & forms
Yes, Turmeric and Ginger supplements can generally be taken together. Both are common culinary spices and have a long history of traditional use, often combined in various applications. Combining them may offer synergistic effects due to their distinct active compounds.
Typical daily dosages for standardized curcumin extract, the active compound in turmeric, often range from 500 to 1500 mg, divided into several doses. For raw turmeric powder, dosages can be higher. Always refer to product labels and consider individual needs.
Recommended daily dosages for ginger supplements can vary depending on the form and intended use, often ranging from 250 mg to 2 grams of dried ginger root equivalent. For fresh ginger, intake can be around 4 grams daily. Always consult product-specific guidelines.
Curcumin, the primary active compound in turmeric, has low bioavailability on its own. It is often combined with piperine, an extract from black pepper, which can significantly enhance its absorption. Some formulations also use liposomal delivery or nanoparticles to improve uptake.
There are no universally established specific dosage recommendations for combining Turmeric and Ginger. It is generally advised to follow the individual dosage guidelines for each supplement as provided by the manufacturer. Starting with lower doses and observing individual response is a common approach.
health_and_safety Safety & interactions
Generally, combining Turmeric and Ginger is considered safe for most people, as they are often used together in culinary practices and traditional medicine. However, both supplements may have mild blood-thinning effects, which could be additive. Individuals on medications or with bleeding disorders should exercise caution and consult a healthcare provider.
Yes, Turmeric, particularly its active compound curcumin, may have mild anticoagulant effects. Therefore, it could potentially increase the risk of bleeding when taken with blood-thinning medications like warfarin or aspirin. Individuals on these medications should consult a healthcare professional before use.
Ginger has mild antiplatelet effects, which could potentially increase the risk of bleeding when combined with anticoagulant or antiplatelet drugs like warfarin or aspirin. It is advisable for individuals on such medications to seek professional medical advice before taking ginger supplements. This interaction may heighten the risk of bruising or bleeding.
Yes, both Turmeric and Ginger have shown mild antiplatelet effects and potential blood sugar-lowering properties individually. Taking them together could theoretically amplify these effects, requiring increased caution for individuals on blood thinners or diabetes medications. Consulting a healthcare professional is advised to manage potential interactions and ensure safety.
Turmeric supplements are generally well-tolerated, but some individuals may experience mild side effects such as digestive upset, nausea, or diarrhea. High doses might also lead to acid reflux. These effects are usually temporary and diminish with reduced dosage.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Turmeric Blend | 553 mg |
organic fermented Ginger | 50 mg |
organic Black Pepper fruit extract | 7 mg |
Probiotic Blend | 4 mg |
Categories
Turmeric 95.0
The use of organic turmeric, including both root extract for concentrated curcuminoids and fermented turmeric for enhanced bioavailability, combined with organic black pepper, places this product at the forefront for effective turmeric delivery and action.
Ginger 85.0
The inclusion of organic fermented ginger contributes well to digestive and anti-inflammatory benefits, aligning with the overall high-quality profile of the product. The fermentation process might also enhance its gut-supporting properties.
Goals
General Health 95.0
The potent blend of organic, bioavailable turmeric with black pepper provides strong antioxidant and anti-inflammatory support, while the added probiotics contribute to gut health, collectively offering exceptional overall health benefits. Its comprehensive approach makes it a top-tier choice for general wellness.
This product excels in anti-inflammatory support due to its substantial dose of organic turmeric (root extract and fermented forms) paired with black pepper for optimal absorption. This ensures the powerful curcuminoids are effectively utilized by the body to combat inflammation.
Joint Health 90.0
The high-quality organic turmeric root extract, combined with fermented turmeric and black pepper for enhanced absorption, provides excellent anti-inflammatory action directly beneficial for joint comfort and mobility. The form of turmeric and the inclusion of piperine ensure maximum efficacy for joint support.
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