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Easy Iron 20 mg

4.7
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(2833 ratings)
Iron 20 mg
Product Image
Score83
A practical moderate-dose iron product with a convenient microencapsulated form, though absorption may lag stronger chelated options.
How scoring works
Tablet
Quantity:60 Tablet(s) • (60 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 83

A practical moderate-dose iron product with a convenient microencapsulated form, though absorption may lag stronger chelated options.
How scoring works
$13.27($0.22 per serving)
iHerb
$ 13.27
Vitacost
$ 13.27
Amazon
$ 13.27
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Analysis

SunActive ferric pyrophosphate provides 20 mg of iron in a microencapsulated form. The moderate amount and simple label may suit users who do not need an aggressive correction dose.

Microencapsulation can improve handling and taste, but ferric pyrophosphate is not the strongest choice when maximizing absorption is the priority. Two grams of carbohydrate and a small stevia amount are incidental rather than meaningful nutritional additions.

The serving cost is reasonable and all key quantities are disclosed. It fits monitored supplementation when tolerance or format matters, provided follow-up confirms that iron status is responding.

Who is it for
  • Adults with a confirmed moderate iron need
  • People prioritizing a microencapsulated format
Best for
  • Moderate-dose iron use
  • Users who value easy handling and taste

Pros

  • 20 mg clearly disclosed iron
  • Microencapsulated branded form
  • Simple formula
  • Good serving value

Cons

  • Ferric pyrophosphate may absorb less efficiently
  • Contains 2 g carbohydrate
  • No vitamin C is included
  • Response may require closer monitoring

Warnings

  • Use iron for a demonstrated need and monitor response because unnecessary intake can accumulate.
  • Iron may interfere with levothyroxine and tetracycline or quinolone antibiotics; separate doses appropriately.

Nutrient quality

90 Highest impact

A useful iron amount supports focused supplementation. Limited independent form detail and missing cofactors prevent a stronger quality conclusion.

Ingredient transparency

85 Highest impact

The active source and amount are stated without a proprietary blend. Missing full directions, non-active ingredients, and deeper raw-material specifications leave gaps.

Customer satisfaction

71 High impact

The supplied average is strong and supported by substantial response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

81 Highest impact

A useful dose and specialized source provide moderate practical value. Limited form evidence and missing cofactors keep value below leading chelates.

Report analysis

Goals

Energy
Energy
Impact
Highest effect
A- Goal FitA Strength of SupportD+ CoverageA Formula Quality
Iron · 20 mg

Iron can meaningfully improve fatigue when low iron stores or iron-deficiency anemia are the cause. The microencapsulated form and effective amount support that targeted use.

Iron will not provide a stimulant effect when status is already adequate. A 20 mg serving may cause nausea or constipation and should not be used long term without a demonstrated need.

Study evidence
Iron Supportive 74 studies
Hair Health
Hair Health
Impact
High effect
A- Goal FitA Strength of SupportD+ CoverageB+ Formula Quality
Iron · 20 mg

Iron can meaningfully support hair growth when iron deficiency or low iron stores contribute to shedding. Use without a confirmed need is unlikely to help and can create avoidable iron excess.

Microencapsulated ferric pyrophosphate provides a substantial, clearly disclosed amount with a tolerability-focused design. Iron can cause digestive upset, and accidental ingestion is dangerous for children.

Study evidence
Iron Disputed 25 studies
Productivity Boost
Productivity Boost
Impact
High effect
C Goal FitB+ Strength of SupportD- CoverageB+ Formula Quality
Iron · 20 mg

Iron may improve energy and concentration when low iron status contributes to fatigue. Routine use is unlikely to boost productivity in people who already have adequate iron stores.

SunActive ferric pyrophosphate provides a clearly disclosed and generally tolerable iron form. The substantial iron amount can cause digestive upset and should not be used for nonspecific fatigue without confirming a need.

Study evidence
Iron Supportive 69 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Total Carbohydrates
2 Gram(s)
Iron (SunActive Ferric Pyrophosphate)
 20 mg
Stevia leaf powder
8 mg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Vegetarian
Report overview
Iron (SunActive Ferric Pyrophosphate) · 20 mg OverallScore78
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value

Microencapsulated ferric pyrophosphate provides a modern iron form at an effective amount in one chewable. The chewable format contains carbohydrates and lacks Vitamin C, which limits both digestive and absorption support. Its moderate serving cost remains competitive for a specialized form.

View ingredientView products
Loading alternative details
85 Performance

Iron Complex

Advanced Nutrition by Zahler
Ferrochel iron is paired with vitamin C, methylcobalamin, folic acid, and histidine, giving broader disclosed support for energy and hair goals. Its iron amount is higher than the original’s 20 mg. The added nutrients make it less minimal than a single-ingredient iron product.
87 Performance

Vegan True Iron Support

Source Naturals
Ferrochel bisglycinate iron is combined with vitamin C, folic acid, and vitamin B12, with strong iron and energy alignment. Its iron amount is higher than the original’s 20 mg. Cyanocobalamin and folic acid are clearly listed, although other forms may be preferred by some users.
86 Performance

Chelated Iron 18 mg

Bluebonnet
The concise formula uses a clearly identified ferrous bisglycinate chelate and avoids unrelated active ingredients. Its iron amount stays close to the original’s 20 mg. The simpler amount may suit users who do not need a higher-dose or multi-ingredient formula.
77 Budget

Iron 65 mg

Nature Made
The lower serving cost provides a clearly identified ferrous sulfate form. Its iron amount is higher than the original’s 20 mg. The single-active formula leaves out the original’s other listed ingredients.
85 Budget

Iron 25 mg

Source Naturals
The lower serving cost provides iron as an explicitly named amino acid chelate. Its iron amount is higher than the original’s 20 mg. The single-active formula leaves out the original’s other listed ingredients.
85 Budget

Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg

California Gold Nutrition
The lower serving cost provides iron as a clearly identified Ferrochel ferrous bisglycinate chelate. Its iron amount is higher than the original’s 20 mg. The single-active formula leaves out the original’s other listed ingredients.
86 Value

High Absorption Iron with Ferrochel 27 mg

Doctor's Best
The lower serving cost provides a focused Ferrochel iron formula with favorable iron and hair-goal alignment. Its iron amount is higher than the original’s 20 mg. The single-active formula leaves out the original’s other listed ingredients.
80 Value

Iron 27 mg

21st Century
The lower serving cost provides ferrous gluconate iron with a disclosed calcium amount. Its iron amount is higher than the original’s 20 mg. The added calcium makes it less minimal than a single-ingredient iron option.
78 Value

Prenatal Multivitamin/Multimineral with Folate

Spring Valley
The lower serving cost provides iron alongside folate, vitamin C, vitamin D3, zinc, and other prenatal nutrients. Its iron amount is higher than the original’s 20 mg. The iron form is not supplied, and the prenatal focus may be unnecessary for someone seeking iron alone.
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  2. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  3. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  4. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  5. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  6. The Association Between Alopecia Areata and Iron Deficiency Anemia: A Large-Scale Population-Based Case-Control Study.
    Davidovici B; Drutin Y; Ben-Tov A; Mimouni D; Wohl Y · Journal of personalized medicine · 2026
    Case-control study100,203 participantsHair Health forIron
  7. Iron Deficiency and Nonscarring Alopecia in Women: Systematic Review and Meta-Analysis.
    Treister-Goltzman Y; Yarza S; Peleg R · Skin appendage disorders · 2022
    Meta-analysis10,029 participants36 studies pooledHair Health forIron
  8. Comparative Analysis of Postoperative Hair Loss and Micronutrient Deficiencies After One-Anastomosis Gastric Bypass Versus Sleeve Gastrectomy.
    Chinisaz F; Maleki T; Najjari K; Miratashi Yazdi SA · Obesity surgery · 2026
    Cohort study261 participantsHair Health forIron
  9. Assessment of Serum Ferritin Levels in Female Patients With Telogen Effluvium.
    Thamotharan N; Harikumar MV; Sundaram M; Swaminathan A; Rangarajan S · Cureus · 2026
    Cross-sectional study100 participantsHair Health forIron
  10. Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia.
    Lin CS; Chan LY; Wang JH; Chang CH · Tzu chi medical journal · 2023
    Cohort study155 participantsHair Health forIron
  11. Effects of daily iron supplementation in primary-school-aged children: systematic review and meta-analysis of randomized controlled trials.
    Low M; Farrell A; Biggs BA; Pasricha SR · CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne · 2014
    Meta-analysis7,089 participants32 studies pooledProductivity Boost forIron
  12. Consumption of Iron-Biofortified Beans Positively Affects Cognitive Performance in 18- to 27-Year-Old Rwandan Female College Students in an 18-Week Randomized Controlled Efficacy Trial.
    Murray-Kolb LE; Wenger MJ; Scott SP; Rhoten SE; Lung'aho MG; Haas JD · The Journal of nutrition · 2017
    Randomized trial150 participantsProductivity Boost forIron
  13. Functional consequences of iron supplementation in iron-deficient female cotton mill workers in Beijing, China.
    Li R; Chen X; Yan H; Deurenberg P; Garby L; Hautvast JG · The American journal of clinical nutrition · 1994
    Randomized trial80 participantsProductivity Boost forIron
  14. The Effect of Iron-Fortified Lentils on Blood and Cognitive Status among Adolescent Girls in Bangladesh.
    Barnett AL; Wenger MJ; Yunus FM; Jalal C; DellaValle DM · Nutrients · 2023
    Randomized trial359 participantsProductivity Boost forIron
  15. Daily iron supplementation for improving anaemia, iron status and health in menstruating women.
    Low MS; Speedy J; Styles CE; De-Regil LM; Pasricha SR · The Cochrane database of systematic reviews · 2016
    Meta-analysis8,506 participants67 studies pooledProductivity Boost forIron