Magnesium Citrate 150 mg
This economical magnesium citrate capsule offers good absorption for general wellness, supporting muscle, nerve, and bone health in a cost-effective way.
Score 75
This economical magnesium citrate capsule offers good absorption for general wellness, supporting muscle, nerve, and bone health in a cost-effective way.
Analysis
Natural Factors Magnesium Citrate provides 150mg of magnesium in capsule form. Magnesium citrate is a popular form of magnesium known for its decent bioavailability, meaning it is absorbed relatively well by the body compared to less effective forms. It serves as a good general-purpose magnesium supplement.
This product can help support a variety of bodily functions, including healthy muscle and nerve function, bone density, and energy production. At this dosage, it can contribute to daily magnesium needs without typically causing significant laxative effects, though individual responses may vary.
With a large number of servings and a very low price per serving, this product represents excellent value for consistent, long-term magnesium intake. It's a straightforward and effective way to ensure adequate magnesium levels.
- Magnesium citrate form is moderately well-absorbed.
- Very economical with a low price per serving.
- Large quantity of servings suitable for long-term use.
- Supports general bodily functions like muscle and nerve health.
- Capsule form is convenient and easy to take.
- Not the most highly bioavailable form compared to glycinate or malate.
- May have a mild laxative effect for some individuals at higher doses.
- Lower dose per capsule may require multiple capsules for higher intake goals.
- If you experience digestive upset, consider taking with food or reducing the dose.
- Individuals with kidney concerns should consult a professional before use.
 Walmart | $ 17.47 | |
 iHerb | $ 17.47 | |
 Vitacost | $ 17.47 |
| Ingredient | Amount per serving |
|---|---|
Magnesium | 150 mg |
This product provides magnesium in the citrate form, which is a common and reasonably effective way to supplement magnesium. It is a good general option for maintaining magnesium levels in the body over time.
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