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Ultra Pure Cod Liver Oil 1025 Lemon Flavor

Vital Nutrients
4.6
★ ★ ★ ★ ★
(34 ratings)
EPA (Eicosapentaenoic Acid) 510 mg
DHA 640 mg
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Score75
Potent EPA and DHA in a flexible liquid, balanced by incomplete oil-quality details and the need to track preformed vitamin A.
How scoring works
Quantity:200 Liquid(s) • (40 servings)
Goals:
Heart Health
Mental Focus

Score 75

Potent EPA and DHA in a flexible liquid, balanced by incomplete oil-quality details and the need to track preformed vitamin A.
How scoring works
$28.99($0.72 per serving)
iHerb
$ 28.99
Pure Formulas
$ 28.99
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Analysis

The liquid supplies 510 mg EPA and 640 mg DHA, plus other omega-three fats. That is a meaningful marine-oil amount with a DHA-leading balance.

Vitamin A and vitamin D are natural features of cod liver oil. The molecular form, protective antioxidant system, and independent purity verification are not supplied.

Lemon flavor may make liquid dosing easier for people who avoid capsules. Preformed vitamin A makes total intake important, especially during pregnancy or when using other retinol products.

Who is it for
  • Adults seeking liquid marine omega-threes
  • People wanting a DHA-forward cod liver oil
  • Users who can track vitamin A intake
Best for
  • Heart-support routines
  • Long-term nutritional brain support
  • People who avoid softgels

Pros

  • Substantial EPA and DHA amounts
  • DHA-forward profile
  • Vitamin A and D are disclosed

Cons

  • Molecular form is unspecified
  • No protective antioxidant listed
  • No independent purity verification supplied

Warnings

  • Preformed vitamin A requires care during pregnancy
  • Account for vitamin A from other retinol supplements
  • Omega-threes may increase bleeding tendency with anticoagulants

Nutrient quality

82 Highest impact

The formula provides substantial EPA and DHA amounts with a coherent cod-liver-oil nutrient profile. Unspecified molecular form and the added preformed vitamin A create quality and suitability trade-offs.

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Ingredient transparency

82 Highest impact

All major fatty acids and vitamins have clear amounts, with no hidden blend. Molecular form, inactive ingredients, and complete use directions remain unclear.

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Customer satisfaction

61 Moderate impact

The aggregate rating is favorable, while the review volume is limited. No detailed feedback is available to establish recurring experiences with flavor, tolerance, or intended use.

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Value for money

70 High impact

The substantial omega-3 amount gives each serving meaningful utility. Missing form and purity details keep the formula from offering stronger category value.

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Goals

Heart Health
Lipid and Cholesterol Balance
Heart Health
Impact
Highest effect
A+ Goal FitB Strength of SupportB- CoverageA+ Formula Quality
EPA (Eicosapentaenoic Acid) · 510 mgVitamin D · 4.5 mcg

EPA and DHA total more than one gram and directly support triglyceride and cardiovascular health. The disclosed DHA and EPA amounts allow a clear assessment of omega-3 potency.

The oil’s molecular form is not stated and no protective antioxidant is listed. Cod liver oil also supplies preformed vitamin A, so pregnancy and use alongside other retinol supplements require care.

Study evidence
Mental Focus
Mental Focus
Impact
Moderate effect
C- Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality
Vitamin D · 4.5 mcg

EPA and DHA may support brain structure and mood-related conditions that can affect concentration. The formula is more relevant to long-term nutritional support than immediate mental focus.

The omega-3 amounts are substantial, but molecular form, oxidation protection, and independent purification evidence are not disclosed. Cod liver oil also supplies preformed vitamin A, so users should account for other vitamin A sources, especially during pregnancy.

Study evidence

Ingredients

IngredientAmount per serving
Calories
40 Calorie(s)
Total Fat
4.5 Gram(s)
Cholesterol
15 mg
Vitamin A
0.54 mg
Vitamin D
4.5 mcg
Total Omega-3 Fatty Acids
1200 mg
Eicosapentaenoic Acid
510 mg
Docosahexaenoic Acid
640 mg
Other Omega-3 Fatty Acids
300 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
EPA (Eicosapentaenoic Acid) · 510 mg OverallScore51
D Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyD+ Value

The molecular form is unspecified; ePA density is moderately concentrated, and no protective antioxidant is listed. The serving provides a strong EPA amount with a DHA-dominant ratio. Purification is claimed without third-party certification, while normalized cost is moderate.

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DHA · 640 mg OverallScore40
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyC Value

The DHA chemical form is not identified, leaving bioavailability uncertain. The 640 mg DHA serving reaches a high-potency amount. No protective antioxidant is listed, and cod liver oil lacks explicit third-party purity verification.

View ingredientView products
Loading alternative details
83 Performance

Super Omega-3

Life Extension
<p>Its label clearly provides 500 mg of Docosahexaenoic Acid, making it a more clearly defined epa eicosapentaenoic acid and dha option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
86 Performance

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>Its label clearly provides 10.00Calorie(s) of Calories from Fat, making it a more clearly defined epa eicosapentaenoic acid and dha option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
86 Performance

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
<p>Its label clearly provides 2 g of Total Fat, making it a more clearly defined epa eicosapentaenoic acid and dha option. Compared with the original, its ingredient and goal alignment is stronger, although the input does not provide independent testing or absorption evidence.</p>
82 Budget

Extreme Omega 2400 mg Lemon Natural Flavor

Natrol
<p>Its label clearly provides 3 g of Total Fat, preserving relevant epa eicosapentaenoic acid and dha coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
84 Budget

Fish Oil 1400 mg

Nature's Bounty
<p>Its label clearly provides 1400 mg of Fish Oil, preserving relevant epa eicosapentaenoic acid and dha coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
84 Budget

Omega-3 Fish Oil 1250 mg

SR Sports Research
<p>Its label clearly provides 1.50 g of Total Fat, preserving relevant epa eicosapentaenoic acid and dha coverage. Compared with the original, it lowers the serving cost, although the input does not provide independent testing or absorption evidence.</p>
84 Value

Mega EPA/DHA

Life Extension
<p>Its label clearly provides 2 g of Total Fat, keeping the formula relevant to epa eicosapentaenoic acid and dha. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
84 Value

Alaska Wild Fish Oil Mega Omega-3

21st Century
<p>Its label clearly provides 2 g of Total Fat, keeping the formula relevant to epa eicosapentaenoic acid and dha. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
85 Value

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
<p>Its label clearly provides 10.00Calorie(s) of Calories from Fat, keeping the formula relevant to epa eicosapentaenoic acid and dha. Compared with the original, the lower serving cost and ingredient detail create a useful quality-to-cost balance, although the input does not provide independent testing or absorption evidence.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis.
    Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Saito Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Japan EPA lipid intervention study (JELIS) Investigators · Lancet (London, England) · 2007
    Randomized trial18,645 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  2. Effects of EPA on coronary artery disease in hypercholesterolemic patients with multiple risk factors: sub-analysis of primary prevention cases from the Japan EPA Lipid Intervention Study (JELIS).
    Saito Y; Yokoyama M; Origasa H; Matsuzaki M; Matsuzawa Y; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; JELIS Investigators, Japan · Atherosclerosis · 2008
    Randomized trial14,981 participantsHeart Health forEPA (Eicosapentaenoic Acid)
  3. Effects of omega-3 fatty acids on coronary revascularization and cardiovascular events: a meta-analysis.
    Dinu M; Sofi F; Lotti S; Colombini B; Mattioli AV; Catapano AL; Casula M; Baragetti A; Wong ND; Steg PG; Ambrosio G · European journal of preventive cardiology · 2024
    Meta-analysis134,144 participants18 studies pooledHeart Health forEPA (Eicosapentaenoic Acid)
  4. Incremental effects of eicosapentaenoic acid on cardiovascular events in statin-treated patients with coronary artery disease.
    Matsuzaki M; Yokoyama M; Saito Y; Origasa H; Ishikawa Y; Oikawa S; Sasaki J; Hishida H; Itakura H; Kita T; Kitabatake A; Nakaya N; Sakata T; Shimada K; Shirato K; Matsuzawa Y; JELIS Investigators · Circulation journal : official journal of the Japanese Circulation Society · 2009
    Randomized trialHeart Health forEPA (Eicosapentaenoic Acid)
  5. Omega-3 Fatty Acids for the Management of Hypertriglyceridemia: A Science Advisory From the American Heart Association.
    Skulas-Ray AC; Wilson PWF; Harris WS; Brinton EA; Kris-Etherton PM; Richter CK; Jacobson TA; Engler MB; Miller M; Robinson JG; Blum CB; Rodriguez-Leyva D; de Ferranti SD; Welty FK; American Heart Association Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Lifestyle and Cardiometabolic Health; Council on Cardiovascular Disease in the Young; Council on Cardiovascular and Stroke Nursing; and Council on Clinical Cardiology · Circulation · 2020
    OtherHeart Health forEPA (Eicosapentaenoic Acid)
  6. The influence of n-3 polyunsaturated fatty acids on cognitive function in individuals without dementia: a systematic review and dose-response meta-analysis.
    Suh SW; Lim E; Burm SY; Lee H; Bae JB; Han JW; Kim KW · BMC medicine · 2024
    Meta-analysis9,660 participants24 studies pooledMental Focus forEPA (Eicosapentaenoic Acid)
  7. EPA supplementation improves teacher-rated behaviour and oppositional symptoms in children with ADHD.
    Gustafsson PA; Birberg-Thornberg U; Duchén K; Landgren M; Malmberg K; Pelling H; Strandvik B; Karlsson T · Acta paediatrica (Oslo, Norway : 1992) · 2011
    Randomized trial92 participantsMental Focus forEPA (Eicosapentaenoic Acid)
  8. Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA)-Should They Be Mandatory Supplements in Pregnancy?
    Amza M; Haj Hamoud B; Sima RM; Dinu MD; Gorecki GP; Popescu M; Gică N; Poenaru MO; Pleș L · Biomedicines · 2024
    Narrative reviewMental Focus forEPA (Eicosapentaenoic Acid)
  9. Supplementation with oil rich in eicosapentaenoic acid, but not in docosahexaenoic acid, improves global cognitive function in healthy, young adults: results from randomized controlled trials.
    Patan MJ; Kennedy DO; Husberg C; Hustvedt SO; Calder PC; Khan J; Forster J; Jackson PA · The American journal of clinical nutrition · 2021
    Randomized trial310 participantsMental Focus forEPA (Eicosapentaenoic Acid)