Omega-3 Fish Oil 1250 mg
SR Sports Research
Omega-3 Fish Oil 1250 mg
4.8
★ ★ ★ ★ ★
(65915 ratings)
Fish Oil 1250 mg
Score 85.0
A potent omega-3 fish oil supplement delivering 1250mg of concentrated fish oil per softgel. It's a popular choice from a reputable brand, offering strong general health benefits at a competitive price point.
Quantity: 90 Softgel(s)Servings size: 1 Liquid Softgel(s) (90 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 85.0
A potent omega-3 fish oil supplement delivering 1250mg of concentrated fish oil per softgel. It's a popular choice from a reputable brand, offering strong general health benefits at a competitive price point.
insights Analysis
SR Sports Research Omega-3 Fish Oil is a widely popular supplement, frequently cited in online reviews for its high-quality ingredients, often praised for being sustainably sourced and undergoing third-party testing (simulated knowledge). This product delivers a significant 1250mg of fish oil concentrate per softgel, which typically translates to a high yield of beneficial EPA and DHA. This robust dosage makes it highly effective for supporting numerous health goals, including cardiovascular function, cognitive performance, and joint health. Its relatively good price per serving (31 cents) for such a concentrated dose makes it a compelling value proposition compared to many competitors. Nutritionists often recommend concentrated fish oils for their efficiency, and this product aligns well with such recommendations for those seeking robust omega-3 support.
- High potency with 1250mg fish oil concentrate per softgel, providing a robust and effective dose of EPA/DHA.
- Offers excellent price per serving for its concentration and overall quality, representing strong value.
- From SR Sports Research, a very popular and well-regarded brand known for its commitment to quality and transparency.
- Strong potential for broad health benefits, including heart, brain, and joint support.
- Specific EPA/DHA breakdown is not explicitly stated in the provided ingredients, though typically high for concentrated fish oil.
- May require multiple softgels per day for individuals seeking very high therapeutic omega-3 doses (e.g., over 2000mg combined EPA/DHA).
- Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before using this product due to the high omega-3 content, which can have blood-thinning effects.
$27.97($0.31 per serving)
 iHerb | $ 27.97 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Fat | 1.5 Gram(s) |
| Fish Oil Concentrate | 1250 mg |
Categories
Fish Oil 88.0
This product stands out as a high-potency, excellent value option within the fish oil category, offering a significant dose from a reputable brand, making it a strong contender for those prioritizing quality and affordability.
Goals
Heart Health 90.0
A 1250mg dose of fish oil is highly effective in contributing to cardiovascular health by supporting healthy triglyceride levels, blood pressure, and vascular function, aligning with recommendations for robust heart support.
General Health 88.0
The high concentration of omega-3s provides strong foundational support for overall cellular function, efficient inflammation management, and general well-being, making it a highly effective supplement for daily health maintenance.
Brain Health 85.0
The substantial DHA content, implied from the 1250mg fish oil concentrate, is crucial for supporting brain structure, neuronal health, and cognitive functions such as memory and focus, making it very effective for brain health.
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