Arctic Cod Liver Oil Lemon
Nordic Naturals
Arctic Cod Liver Oil Lemon
4.8
★ ★ ★ ★ ★
(996 ratings)
Omega-3 1060 mg
Score 88.0
A high-quality liquid cod liver oil delivering over 1000mg of Omega-3s and natural Vitamin A, providing comprehensive support for various health goals from a trusted brand.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (48 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
A high-quality liquid cod liver oil delivering over 1000mg of Omega-3s and natural Vitamin A, providing comprehensive support for various health goals from a trusted brand.
insights Analysis
This Arctic Cod Liver Oil by Nordic Naturals offers a substantial 1060mg of total Omega-3 Fatty Acids per serving, along with naturally occurring Vitamin A (40mcg RAE). Cod liver oil is a traditional and highly regarded source of Omega-3s, and Nordic Naturals maintains a strong reputation for purity and freshness, ensuring low oxidation and contaminants. The lemon flavor helps mask the traditional fishy taste, making the liquid form more palatable. This product is well-suited for individuals seeking comprehensive Omega-3 support, especially those who appreciate the added benefits of natural Vitamin A for vision and immune health.
- High concentration of Omega-3s (1060mg) per serving, supporting various health benefits.
- Naturally contains Vitamin A, beneficial for vision and immune function.
- Liquid form allows for flexible dosing and potentially faster absorption.
- Nordic Naturals is a highly reputable brand known for product purity and sustainability.
- Liquid format may not be preferred by all consumers, despite the flavoring.
- Risk of consuming too much Vitamin A if combined with other Vitamin A rich supplements or foods, though 40mcg RAE is a low amount.
- Individuals taking other Vitamin A supplements should be mindful of total intake to avoid excessive levels, although the amount here is well within safe limits for most.
$27.16($0.56 per serving)
 iHerb | $ 27.16 | |
 Vitacost | $ 27.16 | |
 Daily Vita | $ 27.16 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 4.5 Gram(s) |
Cholesterol | 20 mg |
Vitamin A | 40 mcg RAE |
Total Omega-3 Fatty Acids | 1060 mg |
Categories
Omega-3 88.0
As an Omega-3 product, it excels due to its high concentration, the inclusion of natural Vitamin A, its reputable brand, and good value. It's a top choice for comprehensive Omega-3 supplementation.
Goals
General Health 90.0
The high Omega-3 dosage combined with natural Vitamin A provides excellent foundational support for overall health, contributing to broad systemic well-being and nutrient sufficiency.
Brain Health 90.0
The robust Omega-3 content (likely rich in DHA) strongly supports brain health, cognitive function, and neurological development, aligning with nutritionist recommendations for sustained brain support.
Heart Health 90.0
With over 1000mg of Omega-3s, this product is highly effective for supporting cardiovascular health, including healthy blood lipid levels and inflammation management, crucial for heart function.
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