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Arctic-D Cod Liver Oil Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(1200 ratings)
Omega-3 1050 mg
Product Image
Score75
Substantial omega-3 plus vitamin D3 creates a useful liquid combination. Missing fatty-acid and quality specifics keep the assessment measured.
How scoring works
Quantity:8 Fluid Ounce(s) • (48 servings)
Goals:
Skin Health
Joint Health
Metabolism Boost

Score 75

Substantial omega-3 plus vitamin D3 creates a useful liquid combination. Missing fatty-acid and quality specifics keep the assessment measured.
How scoring works
$27.16($0.56 per serving)
Daily Vita
$ 27.16
iHerb
$ 28.86
Walmart
$ 28.86
Pure Formulas
$ 28.86
Vitacost
$ 30.49
Report prices

Analysis

The lemon-flavored cod liver oil provides 1,050 mg total omega-3, 25 mcg vitamin D3, and a small vitamin A amount. It combines fatty-acid nutrition with meaningful vitamin D support.

The formula may support skin-barrier and musculoskeletal pathways, especially when vitamin D status is low. EPA and DHA amounts, molecular form, antioxidant protection, and purity testing are not stated.

Forty-eight servings at a reasonable cost make the liquid practical for users who want both actives. Total vitamin D from other supplements should be considered before regular use.

Who is it for
  • Adults who prefer liquid omega-3
  • People seeking vitamin D3 with cod liver oil
  • Users interested in skin and joint support
Best for
  • Combined omega-3 and vitamin D intake
  • Capsule-free supplementation
  • Broad skin and musculoskeletal support

Pros

  • Provides 1,050 mg total omega-3
  • Includes 25 mcg vitamin D3
  • Good value across 48 servings

Cons

  • EPA and DHA are not disclosed
  • Oil molecular form and freshness protection are unknown
  • No purity-testing evidence is supplied

Warnings

  • Account for vitamin D from other products before stacking this formula.
  • Avoid use if you have a fish allergy.
  • Coordinate substantial omega-3 intake with anticoagulant or antiplatelet medicines.

Nutrient quality

82 Highest impact

The substantial omega-3 total and useful vitamin D3 amount provide meaningful coverage. Missing fatty-acid profile and quality details limit confidence.

.

Ingredient transparency

70 High impact

The cod liver source and total omega-3 amount provide useful label detail. EPA and DHA, molecular form, antioxidant protection, purity, directions, and excipients remain incomplete.

.

Customer satisfaction

69 High impact

The supplied aggregate satisfaction signal is favorable and supported by meaningful response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

.

Value for money

81 Highest impact

Meaningful active depth provides a credible value foundation. Attractive serving value helps offset incomplete omega specification.

.
Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
A- Goal FitC+ Strength of SupportB- CoverageA Formula Quality
Omega-3 · 1050 mg

Cod liver oil plus vitamin D3 may support skin-barrier lipids, inflammatory balance, and normal immune signaling. The total omega-3 and vitamin D amounts are meaningful, while the vitamin A contribution is small.

The three components fit together without turning the formula into a crowded blend. Missing EPA and DHA amounts, molecular form, antioxidant protection, and independent purity verification remain important quality gaps.

Study evidence
Omega-3 Supportive 35 studies
Vitamin A Supportive 106 studies
Joint Health
Joint Health
Impact
High effect
C+ Goal FitC+ Strength of SupportC- CoverageB+ Formula Quality
Omega-3 · 1050 mg

A substantial total omega-3 amount may support inflammatory balance, while vitamin D can help people whose low status affects musculoskeletal function. The absent EPA and DHA split limits confidence in the main joint-relevant fatty-acid dose.

The pairing covers inflammatory support and a nutritional musculoskeletal cofactor without providing cartilage or lubrication ingredients. Both actives are clearly quantified, but the omega-3 form and source quality remain uncertain.

Study evidence
Omega-3 Supportive 40 studies
Vitamin D Supportive 111 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C- Goal FitC- Strength of SupportD CoverageA Formula Quality
Omega-3 · 1050 mgVitamin D · 25 mcg

Omega-3 fats and vitamin D3 provide broad cardiometabolic and nutritional support rather than direct metabolic stimulation. Vitamin D may help when status is low, but the formula lacks thermogenic or mitochondrial actives.

The liquid provides substantial total omega-3 and a practical vitamin D amount. Missing EPA, DHA, molecular form, source, oxidation protection, and testing limit confidence in the main active.

Study evidence
Omega-3 Supportive 42 studies
Vitamin D Supportive 65 studies

Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Cholesterol
20 mg
Vitamin A
40 mcg RAE
Vitamin D3 (Cholecalciferol)
 25 mcg
Total Omega-3 Fatty Acids
1050 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 1050 mg OverallScore40
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value

The cod liver oil supplies a substantial total omega amount along with vitamin D. The missing EPA and DHA split, molecular form, antioxidant protection, and purity verification limit quality assessment. Value appears excellent based on the available total omega figure.

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85 Performance

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85 Value

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<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
69 Value

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<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

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<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  2. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  3. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  4. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  5. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  6. Knee effusion-synovitis volume measurement and effects of vitamin D supplementation in patients with knee osteoarthritis.
    Wang X; Cicuttini F; Jin X; Wluka AE; Han W; Zhu Z; Blizzard L; Antony B; Winzenberg T; Jones G; Ding C · Osteoarthritis and cartilage · 2018
    Randomized trial413 participantsJoint Health forVitamin D
  7. Vitamin D Deficiency Leads to Poorer Health Outcomes and Greater Length of Stay After Total Knee Arthroplasty and Supplementation Improves Outcomes: A Systematic Review and Meta-Analysis.
    Vivek K; Kamal R; Perera E; Gupte CM · JBJS reviews · 2024
    Meta-analysis146,054 participants10 studies pooledJoint Health forVitamin D
  8. Does vitamin D improve symptomatic and structural outcomes in knee osteoarthritis? A systematic review and meta-analysis.
    Zhao ZX; He Y; Peng LH; Luo X; Liu M; He CS; Chen J · Aging clinical and experimental research · 2021
    Meta-analysis1,599 participants6 studies pooledJoint Health forVitamin D
  9. Baseline 25-hydroxyvitamin D levels predict the effects of vitamin D supplementation on joint symptoms and cartilage loss in patients with knee osteoarthritis.
    Wang T; Zheng S; Jin X; Cen H; Zhu Z; Han W; Wluka A; Cicuttini F; Cao P; Ding C · Rheumatology advances in practice · 2025
    Randomized trial413 participantsJoint Health forVitamin D
  10. The Efficacy and Safety of Disease-Modifying Osteoarthritis Drugs for Knee and Hip Osteoarthritis-a Systematic Review and Network Meta-Analysis.
    Yang W; Sun C; He SQ; Chen JY; Wang Y; Zhuo Q · Journal of general internal medicine · 2021
    Meta-analysis11,890 participants28 studies pooledJoint Health forVitamin D
  11. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Boost forOmega-3
  12. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Boost forOmega-3
  13. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism Boost Skin Health forOmega-3
  14. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Boost forOmega-3
  15. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Boost forOmega-3
  16. Effects of vitamin D supplementation on insulin resistance and lipid metabolic profiles in women with gestational diabetes mellitus: A randomized controlled trial.
    Duan Y; Zhang S; Ma X; Li L; Jia K · African journal of reproductive health · 2026
    Randomized trial120 participantsMetabolism Boost forVitamin D
  17. Vitamin D3 improves glucose metabolism and attenuates inflammation in prediabetic human and mice.
    Zhang Y; Ni P; Miao Y; Chen H; Tang L; Song H; Li W; Li X · The Journal of nutritional biochemistry · 2024
    Randomized trialMetabolism Boost forVitamin D
  18. Effects of vitamin D and calcium supplementation on pancreatic β cell function, insulin sensitivity, and glycemia in adults at high risk of diabetes: the Calcium and Vitamin D for Diabetes Mellitus (CaDDM) randomized controlled trial.
    Mitri J; Dawson-Hughes B; Hu FB; Pittas AG · The American journal of clinical nutrition · 2011
    Randomized trial92 participantsMetabolism Boost forVitamin D
  19. The Effects of Vitamin D Supplementation on Glycemic Control, Lipid Profiles and C-Reactive Protein Among Patients with Cardiovascular Disease: a Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Ostadmohammadi V; Milajerdi A; Ghayour-Mobarhan M; Ferns G; Taghizadeh M; Badehnoosh B; Mirzaei H; Asemi Z · Current pharmaceutical design · 2020
    Meta-analysis630 participants8 studies pooledMetabolism Boost forVitamin D
  20. The Effect of Improved Serum 25-Hydroxyvitamin D Status on Glycemic Control in Diabetic Patients: A Meta-Analysis.
    Mirhosseini N; Vatanparast H; Mazidi M; Kimball SM · The Journal of clinical endocrinology and metabolism · 2017
    Meta-analysis1,528 participants24 studies pooledMetabolism Boost forVitamin D
  21. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  22. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  23. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  24. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  25. Efficacy and Tolerability of Topical 0.1% Stabilized Bioactive Retinol for Photoaging: A Vehicle-Controlled Integrated Analysis.
    Farris P; Berson D; Bhatia N; Goldberg D; Lain E; Mariwalla K; Zeichner J; Miller D; McGuire T; Kizoulis M · Journal of drugs in dermatology : JDD · 2024
    Meta-analysis471 participants6 studies pooledSkin Health forVitamin A
  26. Tensile properties and contours of aging facial skin. A controlled double-blind comparative study of the effects of retinol, melibiose-lactose and their association.
    Piérard-Franchimont C; Castelli D; Cromphaut IV; Bertin C; Ries G; Cauwenbergh G; Piérard GE · Skin research and technology : official journal of International Society for Bioengineering and the Skin (ISBS) [and] International Society for Digital Imaging of Skin (ISDIS) [and] International Society for Skin Imaging (ISSI) · 2016
    Randomized trial120 participantsSkin Health forVitamin A
  27. Antiaging action of retinol: from molecular to clinical.
    Bellemère G; Stamatas GN; Bruère V; Bertin C; Issachar N; Oddos T · Skin pharmacology and physiology · 2009
    Randomized trial48 participantsSkin Health forVitamin A
  28. An Updated Review of Topical Tretinoin in Dermatology: From Acne and Photoaging to Skin Cancer.
    Balado-Simó P; Morgado-Carrasco D; Gómez-Armayones S; López-Ferrer A; Barco D; Ferrándiz-Pulido C; Podlipnik S · Journal of clinical medicine · 2025
    Narrative reviewSkin Health forVitamin A
  29. Novel Cyclized Hexapeptide-9 Outperforms Retinol Against Skin Aging: A Randomized, Double-Blinded, Active- and Vehicle-Controlled Clinical Trial.
    Chang H; Tao K; Yang Y; Wang Y; Ge M; Wang X; Tang S; Yu H · Journal of cosmetic dermatology · 2025
    Randomized trialSkin Health forVitamin A