Arctic-D Cod Liver Oil Lemon
Nordic Naturals
Arctic-D Cod Liver Oil Lemon
4.9
★ ★ ★ ★ ★
(1103 ratings)
Omega-3 1050 mg
Score 88.0
A high-quality liquid cod liver oil from Nordic Naturals, providing 1050mg Omega-3s, 1000 IU Vitamin D3, and Vitamin A. Excellent for comprehensive general health support with a natural lemon flavor.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (48 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 88.0
A high-quality liquid cod liver oil from Nordic Naturals, providing 1050mg Omega-3s, 1000 IU Vitamin D3, and Vitamin A. Excellent for comprehensive general health support with a natural lemon flavor.
insights Analysis
The Nordic Naturals Arctic-D Cod Liver Oil Lemon is a traditional and highly effective source of essential nutrients. It delivers 1050mg of total Omega-3 fatty acids, crucial for brain, heart, and anti-inflammatory support. Beyond Omega-3s, it naturally contains 25mcg (1000 IU) of Vitamin D3 and 40mcg RAE of Vitamin A, both vital for immune function, bone health, and vision. The liquid form, with its natural lemon flavor, is often preferred for easier consumption, especially for those who struggle with pills, and allows for precise dosage adjustments. Nordic Naturals maintains a strong reputation for the purity and freshness of their cod liver oil. It's important to note that the provided 'price per serving' of $27.16 is equivalent to the entire bottle price (as 'servings' is listed as 1), which can make it appear disproportionately expensive compared to softgels on a per-serving basis, though the bottle contains many individual doses.
- Offers a comprehensive nutrient profile, providing beneficial doses of Omega-3s, naturally occurring Vitamin D3, and Vitamin A in one supplement.
- Liquid form allows for flexible dosing, potentially higher absorption rates, and is a good option for those who prefer not to swallow pills.
- Sourced from 100% wild Arctic cod, ensuring high purity and quality from a reputable and sustainable brand (Nordic Naturals).
- The 'price per serving' as listed ($27.16 for a full bottle) is not comparable to softgel 'price per serving', making it seem disproportionately expensive on this metric. Actual cost per daily dose is much lower.
- Some individuals may dislike the texture or slight residual fish taste of liquid fish oil, even with flavoring.
- Requires refrigeration after opening and has a shorter shelf life once opened compared to encapsulated forms.
- While the Vitamin A content is safe for general use, individuals already taking other Vitamin A-containing supplements should monitor their total intake to avoid excessive levels.
$27.16($0.56 per serving)
 Vitacost | $ 27.16 | |
 iHerb | $ 27.16 | |
 Daily Vita | $ 27.16 | |
 Walmart | $ 27.16 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Cholesterol | 20 mg |
Vitamin A | 40 mcg RAE |
Vitamin D3 | 25 mcg |
Total Omega-3 Fatty Acids | 1050 mg |
Categories
Omega-3 88.0
As an Omega-3 product derived from cod liver oil, it not only provides a strong omega-3 dose but also naturally occurring Vitamin A and D, offering superior nutritional completeness within this category, despite its inconvenient price per serving metric.
Goals
General Health 92.0
This product provides a powerful combination of Omega-3s, Vitamin D3, and Vitamin A, offering robust support for overall systemic health, immune function, and bone density.
Mood Support 90.0
Omega-3s and Vitamin D are both critically involved in brain chemistry and neurotransmitter function, making this product highly effective for mood regulation and emotional well-being.
The potent combination of Omega-3s and Vitamin D offers strong anti-inflammatory support, helping to mitigate chronic inflammation throughout the body.
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