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Ultimate Omega-D3 Sport

Nordic Naturals
4.8
★ ★ ★ ★ ★
(334 ratings)
Omega-3 1480 mg
Product Image
Score72
Concentrated omega-3 plus a practical vitamin D3 amount gives this formula useful breadth. Missing fatty-acid and oil-quality detail remains the central weakness.
How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health
Joint Health
Metabolism Boost

Score 72

Concentrated omega-3 plus a practical vitamin D3 amount gives this formula useful breadth. Missing fatty-acid and oil-quality detail remains the central weakness.
How scoring works
$28.86($0.96 per serving)
iHerb
$ 28.86
Daily Vita
$ 28.86
Vitacost
$ 29.69
Vitacost
$ 29.69
Pure Formulas
$ 28.86
Report prices

Analysis

Two softgels combine 1,480 mg total omega-3 with 25 mcg vitamin D3. The pairing supports fatty-acid intake and vitamin D status without crowding the formula.

The substantial omega-3 amount may support skin and joint pathways, while vitamin D helps mainly when intake or status is low. EPA and DHA are not separated, and source, molecular form, freshness protection, and testing details are absent.

The active amounts provide good value for a concentrated formula. It fits users who need both ingredients, provided total vitamin D intake is considered.

Who is it for
  • Adults seeking omega-3 with vitamin D3
  • Active people interested in broad nutritional support
  • Users comfortable with two softgels
Best for
  • High total omega-3 intake
  • Combined fatty-acid and vitamin D support
  • Skin and joint support

Pros

  • Provides 1,480 mg total omega-3
  • Includes 25 mcg vitamin D3
  • Focused and coherent two-active formula

Cons

  • EPA and DHA amounts are not disclosed
  • Oil source and molecular form are unknown
  • No oxidation or purity evidence is supplied

Warnings

  • Account for vitamin D from other supplements before stacking this formula.
  • Avoid use if you have a fish allergy unless the source is confirmed suitable.
  • Coordinate high omega-3 intake with anticoagulant or antiplatelet medicines.

Nutrient quality

82 Highest impact

The high total omega-3 amount and useful vitamin D3 amount provide meaningful depth. Missing fatty-acid profile and quality details limit confidence.

.

Ingredient transparency

66 High impact

The total omega-3 amount is clear and no blend conceals it. Missing EPA and DHA amounts, molecular form, source, purity, and excipient details limit evaluation.

.

Customer satisfaction

66 High impact

The supplied aggregate satisfaction signal is favorable and supported by meaningful response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

.

Value for money

73 High impact

The disclosed formula provides moderate value. Missing fatty-acid and quality details prevent a stronger comparison.

.
Report analysis

Goals

Skin Health
Skin Health
Impact
High effect
A- Goal FitC+ Strength of SupportB- CoverageA Formula Quality
Omega-3 · 1480 mg

A high total omega-3 amount plus vitamin D3 may support skin-barrier lipids and immune signaling tied to skin comfort. The formula offers useful depth, although it does not disclose how much EPA or DHA the serving contains.

Cholecalciferol is clearly identified and adds a distinct supportive pathway without cluttering the formula. Missing omega-3 molecular form, purity verification, and individual active amounts remain the main weaknesses.

Study evidence
Omega-3 Supportive 35 studies
Joint Health
Joint Health
Impact
High effect
C+ Goal FitC+ Strength of SupportC- CoverageB+ Formula Quality
Omega-3 · 1480 mg

A substantial total omega-3 amount may support inflammatory balance, while vitamin D can help people whose low status affects musculoskeletal function. The absent EPA and DHA split limits confidence in the main joint-relevant fatty-acid dose.

The pairing covers inflammatory support and a nutritional musculoskeletal cofactor without providing cartilage or lubrication ingredients. Both actives are clearly quantified, but the omega-3 form and source quality remain uncertain.

Study evidence
Omega-3 Supportive 40 studies
Vitamin D Supportive 111 studies
Metabolism Boost
Metabolism Boost
Impact
Moderate effect
C- Goal FitC- Strength of SupportD CoverageA Formula Quality
Omega-3 · 1480 mgVitamin D · 25 mcg

Omega-3 fats and vitamin D3 provide broad cardiometabolic and nutritional support rather than direct metabolic stimulation. Vitamin D may help when status is low, but the formula lacks thermogenic or mitochondrial actives.

The softgel provides substantial total omega-3 and a practical vitamin D amount. Missing EPA, DHA, molecular form, source, oxidation protection, and testing limit confidence in the main active.

Study evidence
Omega-3 Supportive 42 studies
Vitamin D Supportive 65 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Vitamin D3 (Cholecalciferol)
 25 mcg
Total Omega-3 Fatty Acids
1480 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 1480 mg OverallScore40
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyA+ Value

The serving provides a high amount of total omega-3 together with vitamin D. Missing EPA and DHA amounts and molecular-form details prevent precise assessment of active concentration, despite the sport positioning. Cost efficiency appears excellent based on the declared total omega amount.

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85 Performance

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73 Performance

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70 Budget

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<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. The triglyceride-form oil declares 300 mg of omega-3 and 260 mg of combined EPA and DHA, though the individual fatty acids, source, purity, and oxidation details are missing.</p>
69 Budget

Real Krill

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<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Krill phospholipids and astaxanthin support delivery and oxidation control, but the serving contains only 77 mg of omega-3 and does not separate EPA from DHA.</p>
76 Budget

Arctic Cod Liver Oil Orange

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<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Cod liver oil supplies 1,060 mg of total omega-3 with a named marine source, though EPA, DHA, molecular form, antioxidant protection, and purity evidence are missing.</p>
85 Value

Ultimate Omega Lemon

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<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
69 Value

Neptune Krill Oil 500 mg

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<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

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<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  2. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  3. Krill oil improved osteoarthritic knee pain in adults with mild to moderate knee osteoarthritis: a 6-month multicenter, randomized, double-blind, placebo-controlled trial.
    Stonehouse W; Benassi-Evans B; Bednarz J; Vincent AD; Hall S; Hill CL · The American journal of clinical nutrition · 2022
    Randomized trial235 participantsJoint Health forOmega-3
  4. Effect of Losartan and Fish Oil on Plasma IL-6 and Mobility in Older Persons. The ENRGISE Pilot Randomized Clinical Trial.
    Pahor M; Anton SD; Beavers DP; Cauley JA; Fielding RA; Kritchevsky SB; Leeuwenburgh C; Lewis KH; Liu CK; Lovato LC; Lu J; Manini TM; McDermott MM; Miller ME; Newman AB; Radziszewska B; Stowe CL; Tracy RP; Walkup MP; Wu SS; Ambrosius WT · The journals of gerontology. Series A, Biological sciences and medical sciences · 2020
    Randomized trial289 participantsJoint Health forOmega-3
  5. Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
    Berbert AA; Kondo CR; Almendra CL; Matsuo T; Dichi I · Nutrition (Burbank, Los Angeles County, Calif.) · 2005
    Randomized trial43 participantsJoint Health forOmega-3
  6. Effects of omega-3 supplementation on lipid metabolism, inflammation, and disease activity in rheumatoid arthritis: a meta-analysis of randomized controlled trials.
    Wang W; Xu Y; Zhou J; Zang Y · Clinical rheumatology · 2024
    Meta-analysis1,018 participants18 studies pooledJoint Health forOmega-3
  7. Impact of type and dose of oral polyunsaturated fatty acid supplementation on disease activity in inflammatory rheumatic diseases: a systematic literature review and meta-analysis.
    Sigaux J; Mathieu S; Nguyen Y; Sanchez P; Letarouilly JG; Soubrier M; Czernichow S; Flipo RM; Sellam J; Daïen C · Arthritis research & therapy · 2022
    Meta-analysis1,420 participants30 studies pooledJoint Health forOmega-3
  8. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
    Goldberg RJ; Katz J · Pain · 2007
    Meta-analysis17 studies pooledJoint Health forOmega-3
  9. Knee effusion-synovitis volume measurement and effects of vitamin D supplementation in patients with knee osteoarthritis.
    Wang X; Cicuttini F; Jin X; Wluka AE; Han W; Zhu Z; Blizzard L; Antony B; Winzenberg T; Jones G; Ding C · Osteoarthritis and cartilage · 2018
    Randomized trial413 participantsJoint Health forVitamin D
  10. Vitamin D Deficiency Leads to Poorer Health Outcomes and Greater Length of Stay After Total Knee Arthroplasty and Supplementation Improves Outcomes: A Systematic Review and Meta-Analysis.
    Vivek K; Kamal R; Perera E; Gupte CM · JBJS reviews · 2024
    Meta-analysis146,054 participants10 studies pooledJoint Health forVitamin D
  11. Does vitamin D improve symptomatic and structural outcomes in knee osteoarthritis? A systematic review and meta-analysis.
    Zhao ZX; He Y; Peng LH; Luo X; Liu M; He CS; Chen J · Aging clinical and experimental research · 2021
    Meta-analysis1,599 participants6 studies pooledJoint Health forVitamin D
  12. Baseline 25-hydroxyvitamin D levels predict the effects of vitamin D supplementation on joint symptoms and cartilage loss in patients with knee osteoarthritis.
    Wang T; Zheng S; Jin X; Cen H; Zhu Z; Han W; Wluka A; Cicuttini F; Cao P; Ding C · Rheumatology advances in practice · 2025
    Randomized trial413 participantsJoint Health forVitamin D
  13. The Efficacy and Safety of Disease-Modifying Osteoarthritis Drugs for Knee and Hip Osteoarthritis-a Systematic Review and Network Meta-Analysis.
    Yang W; Sun C; He SQ; Chen JY; Wang Y; Zhuo Q · Journal of general internal medicine · 2021
    Meta-analysis11,890 participants28 studies pooledJoint Health forVitamin D
  14. Effects of omega-3 supplementation on glucose and lipid metabolism in patients with gestational diabetes: A meta-analysis of randomized controlled trials.
    Liu W; Gao M; Yang S; Sun C; Bi Y; Li Y; Wang J; Yuan X · Journal of diabetes and its complications · 2023
    Meta-analysis331 participants6 studies pooledMetabolism Boost forOmega-3
  15. Hepatic de novo lipogenesis is suppressed and fat oxidation is increased by omega-3 fatty acids at the expense of glucose metabolism.
    Green CJ; Pramfalk C; Charlton CA; Gunn PJ; Cornfield T; Pavlides M; Karpe F; Hodson L · BMJ open diabetes research & care · 2021
    Randomized trial38 participantsMetabolism Boost forOmega-3
  16. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsMetabolism Boost Skin Health forOmega-3
  17. The Effects of Flaxseed Oil Omega-3 Fatty Acids Supplementation on Metabolic Status of Patients with Polycystic Ovary Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Mirmasoumi G; Fazilati M; Foroozanfard F; Vahedpoor Z; Mahmoodi S; Taghizadeh M; Esfeh NK; Mohseni M; Karbassizadeh H; Asemi Z · Experimental and clinical endocrinology & diabetes : official journal, German Society of Endocrinology [and] German Diabetes Association · 2018
    Randomized trial60 participantsMetabolism Boost forOmega-3
  18. A combination of omega-3 and plant sterols regulate glucose and lipid metabolism in individuals with impaired glucose regulation: a randomized and controlled clinical trial.
    Wang JF; Zhang HM; Li YY; Xia S; Wei Y; Yang L; Wang D; Ye JJ; Li HX; Yuan J; Pan RR · Lipids in health and disease · 2019
    Randomized trial200 participantsMetabolism Boost forOmega-3
  19. Effects of vitamin D supplementation on insulin resistance and lipid metabolic profiles in women with gestational diabetes mellitus: A randomized controlled trial.
    Duan Y; Zhang S; Ma X; Li L; Jia K · African journal of reproductive health · 2026
    Randomized trial120 participantsMetabolism Boost forVitamin D
  20. Vitamin D3 improves glucose metabolism and attenuates inflammation in prediabetic human and mice.
    Zhang Y; Ni P; Miao Y; Chen H; Tang L; Song H; Li W; Li X · The Journal of nutritional biochemistry · 2024
    Randomized trialMetabolism Boost forVitamin D
  21. Effects of vitamin D and calcium supplementation on pancreatic β cell function, insulin sensitivity, and glycemia in adults at high risk of diabetes: the Calcium and Vitamin D for Diabetes Mellitus (CaDDM) randomized controlled trial.
    Mitri J; Dawson-Hughes B; Hu FB; Pittas AG · The American journal of clinical nutrition · 2011
    Randomized trial92 participantsMetabolism Boost forVitamin D
  22. The Effects of Vitamin D Supplementation on Glycemic Control, Lipid Profiles and C-Reactive Protein Among Patients with Cardiovascular Disease: a Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Ostadmohammadi V; Milajerdi A; Ghayour-Mobarhan M; Ferns G; Taghizadeh M; Badehnoosh B; Mirzaei H; Asemi Z · Current pharmaceutical design · 2020
    Meta-analysis630 participants8 studies pooledMetabolism Boost forVitamin D
  23. The Effect of Improved Serum 25-Hydroxyvitamin D Status on Glycemic Control in Diabetic Patients: A Meta-Analysis.
    Mirhosseini N; Vatanparast H; Mazidi M; Kimball SM · The Journal of clinical endocrinology and metabolism · 2017
    Meta-analysis1,528 participants24 studies pooledMetabolism Boost forVitamin D
  24. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  25. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  26. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3