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Omega-3 690 mg Lemon

Nordic Naturals
4.9
★ ★ ★ ★ ★
(4733 ratings)
Omega-3 690 mg
Product Image
Score69
A simple moderate-dose omega-3 may support skin-barrier lipids. Incomplete active and quality disclosure limits its value case.
How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 69

A simple moderate-dose omega-3 may support skin-barrier lipids. Incomplete active and quality disclosure limits its value case.
How scoring works

Also available as

2 options
180 servings Omega-3 690 mg • 180 Softgel(s) • 90 servings $39.06 ($0.43 per serving) 120 servings Omega-3 690 mg • 120 Softgel(s) • 60 servings $27.16 ($0.45 per serving)
$17.81($0.59 per serving)
Vitacost
$ 18.79
iHerb
$ 17.81
Daily Vita
$ 17.81
Pure Formulas
$ 17.81
Vitacost
$ 18.93
iHerb
$ 17.81
Walmart
$ 17.81
Report prices

Analysis

Two lemon-flavored softgels supply 690 mg total omega-3, a moderate everyday amount. The formula is focused and avoids unrelated active ingredients.

Skin relevance comes from fatty-acid support for barrier lipids and inflammatory balance. EPA and DHA proportions, oil source, molecular form, antioxidant protection, and testing information are unavailable.

The serving cost is not compelling without knowing the active EPA and DHA amount. It fits users wanting a basic lemon-flavored option more than those prioritizing verified potency.

Who is it for
  • Adults seeking moderate omega-3 intake
  • People who prefer lemon-flavored softgels
  • Users interested in basic skin-barrier support
Best for
  • General omega-3 supplementation
  • Moderate fatty-acid intake
  • A simple flavored softgel routine

Pros

  • Provides 690 mg total omega-3
  • Focused formula
  • Straightforward two-softgel serving

Cons

  • EPA and DHA amounts are not stated
  • Oil source and form are unknown
  • No freshness or purity evidence is supplied

Warnings

  • Avoid use if you have a fish allergy unless the source is confirmed suitable.
  • Fish oil may cause burping, loose stool, or stomach upset.
  • Coordinate use with anticoagulant or antiplatelet medicines if omega-3 intake is substantial across products.

Nutrient quality

75 High impact

The moderate total omega-3 amount offers useful but limited dose depth. Missing fatty-acid profile and quality details limit confidence.

.

Ingredient transparency

66 High impact

The total omega-3 amount is clear and no blend conceals it. Missing EPA and DHA amounts, molecular form, source, purity, and excipient details limit evaluation.

.

Customer satisfaction

72 High impact

The supplied aggregate satisfaction signal is favorable and supported by meaningful response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

.

Value for money

65 Moderate impact

The disclosed formula provides moderate value. Missing fatty-acid and quality details prevent a stronger comparison.

.
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Goals

Skin Health
Skin Health
Impact
Moderate effect
C+ Goal FitD- Strength of SupportD- CoverageB Formula Quality
Omega-3 · 690 mg

The listed omega-3 amount may support the skin's lipid barrier and inflammatory balance, but the active EPA and DHA profile is not shown. Its goal fit is therefore plausible rather than firmly demonstrated from the label.

The formula is simple and avoids obvious padding, yet its moderate total omega amount provides only narrow support. Missing source, molecular-form, antioxidant-protection, and purity information further limits confidence in quality and effective contribution.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
10 mg
Total Omega-3 Fatty Acids
690 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 690 mg OverallScore24
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

A moderate total omega-3 amount is listed, but separate EPA and DHA amounts are missing. The molecular form, oil source, antioxidant protection, and independent purity testing are also not shown. Value based on active EPA and DHA therefore cannot be verified.

View ingredientView products
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85 Performance

Ultimate Omega Lemon

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<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The 1,280 mg triglyceride-form serving adds wild-fish sourcing, antioxidant protection, and accessible purity records for a well-characterized daily option.</p>
81 Performance

Prenatal DHA 650 mg

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<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. A DHA-rich 960 mg fish-oil serving uses a triglyceride form and includes antioxidant protection and contaminant testing, making the active profile easier to assess.</p>
73 Performance

Omega-3 Fish Oil Orange Flavor

Garden Of Life Minami
<p>A more clearly characterized oil or more suitable active profile improves confidence compared with the original. The concentrated softgel supplies 850 mg of total omega-3, although EPA, DHA, molecular form, source, antioxidant protection, and purity testing are not disclosed.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. The triglyceride-form oil declares 300 mg of omega-3 and 260 mg of combined EPA and DHA, though the individual fatty acids, source, purity, and oxidation details are missing.</p>
69 Budget

Real Krill

Doctor's Best
<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Krill phospholipids and astaxanthin support delivery and oxidation control, but the serving contains only 77 mg of omega-3 and does not separate EPA from DHA.</p>
76 Budget

Arctic Cod Liver Oil Orange

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<p>It lowers the supplied per-serving cost while retaining a relevant omega-3 source. Cod liver oil supplies 1,060 mg of total omega-3 with a named marine source, though EPA, DHA, molecular form, antioxidant protection, and purity evidence are missing.</p>
85 Value

Ultimate Omega Lemon

Nordic Naturals
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The 1,280 mg triglyceride-form serving combines clear active-fatty-acid disclosure with wild-fish sourcing and accessible purity records.</p>
69 Value

Neptune Krill Oil 500 mg

NOW
<p>The supplied serving cost is not lower, but the formula offers a useful quality-to-cost trade-off among the remaining distinct choices. The krill oil provides 250 mg of omega-3 with 450 mg of phospholipids and esterified astaxanthin, but it does not separate EPA from DHA.</p>
67 Value

Superior Omega-3 Krill Oil Ultra Strength 1000 mg

Schiff MegaRed
<p>A lower supplied serving cost combines with a more useful ingredient or disclosure profile. Krill phospholipids and astaxanthin provide a useful delivery system, while the 230 mg omega-3 amount and missing EPA/DHA split limit active potency.</p>
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  2. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  3. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  4. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  5. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3