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Omega-3 690 mg Lemon

Nordic Naturals
4.9
★ ★ ★ ★ ★
(4715 ratings)
Omega-3 690 mg
Product Image
Score94

A reliable, lemon-flavored omega-3 supplement for supporting skin barrier hydration and health.

How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 94

A reliable, lemon-flavored omega-3 supplement for supporting skin barrier hydration and health.

How scoring works

Also available as

2 options
180 servings Omega-3 690 mg • 180 Softgel(s) • 90 servings $39.06 ($0.43 per serving) 120 servings Omega-3 690 mg • 120 Softgel(s) • 60 servings $27.16 ($0.45 per serving)
$17.81($0.59 per serving)
Vitacost
$ 18.79
iHerb
$ 17.81
Daily Vita
$ 17.81
Pure Formulas
$ 17.81
Vitacost
$ 18.93
iHerb
$ 17.81
Walmart
$ 17.81
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Analysis

This formula provides a solid mid-range dose of fats that help seal in skin moisture and protect against environmental irritation. It's an excellent entry point for anyone looking to start an omega-3 routine for their skin.

The lemon flavor is clean and prevents any fishy taste, making it very user-friendly. It is a high-quality, third-party tested oil that you can rely on for daily support.

Pros

  • Manageable 690mg dose
  • Bioavailable triglyceride oil
  • Supports the skin's moisture barrier
  • Great lemon flavor

Cons

  • Requires two softgels daily
  • Moderate concentration of active fats

Warnings

  • Store in a cool, dry place
  • Take with food for best results

Nutrient quality

95 Highest impact

The triglyceride form ensures high bioavailability, which is the gold standard for fish oil absorption. A dose of 690mg is meaningful and well-aligned with goals for maintaining healthy skin and systemic resilience.

Ingredient transparency

95 Highest impact

Transparency is high for total omega-3 content, although a detailed fatty acid breakdown for EPA and DHA is missing. The label is easy to read and follows high standards for supplement facts disclosure.

Customer satisfaction

97 Highest impact

Near-perfect ratings and a large review count across over 2,300 users confirm high product consistency and effectiveness. Users frequently mention the pleasant taste and the overall quality of the oil.

Value for money

87 Highest impact

The cost per serving is fair for a high-purity, triglyceride fish oil from a reputable brand. It represents a solid value for consumers looking for a reliable daily omega-3 supplement.

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Goals

Skin Health
Impact
High effect
A- Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality

Total Omega-3 fatty acids are provided in the highly bioavailable triglyceride form to support the skin's lipid barrier and manage inflammation. These essential fats are crucial for sealing in moisture and protecting against environmental irritants.

Strengthening the moisture barrier through these healthy fats supports hydration and resilience against environmental stressors. While the sourcing is of high quality, the moderate concentration of omega-3s means that higher dosages may be needed for intensive barrier repair.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Cholesterol
10 mg
Total Omega-3 Fatty Acids
690 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 690 mg OverallScore74
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyB+ Value
This concentrated fish oil provides a strong dose of omega-3s in a highly bioavailable triglyceride form. It features excellent purity standards and sourcing, offering a high-quality option for essential fat support.
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