Omega-3 690 mg Lemon
Nordic Naturals
Omega-3 690 mg Lemon
4.9
★ ★ ★ ★ ★
(2220 ratings)
Omega-3 690 mg
Score 82.0
A reliable, moderately potent Omega-3 supplement from a trusted brand, featuring a pleasant lemon flavor for daily health maintenance.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 82.0
A reliable, moderately potent Omega-3 supplement from a trusted brand, featuring a pleasant lemon flavor for daily health maintenance.
insights Analysis
Nordic Naturals Omega-3 690 mg Lemon provides a balanced 690mg of total Omega-3 fatty acids per serving. This dosage is suitable for daily supplementation for general health maintenance. The lemon flavor is a well-received addition, effectively masking any fishy taste, making the softgels easier to take for individuals sensitive to fish oil. Online reviews frequently commend its mild taste and the absence of burp-back. Nutritionists consistently recommend Nordic Naturals for their commitment to quality, including testing for heavy metals and toxins, and using the highly absorbable triglyceride form. While not the highest potency option, its reliability and palatability make it a popular choice.
- Moderate, balanced dose of 690mg Omega-3s, good for daily maintenance.
- Pleasant lemon flavor reduces fishy aftertaste.
- Softgel form is easy to swallow.
- Sourced from a highly reputable brand known for purity and sustainability.
- Generally well-tolerated with minimal side effects like burp-back.
- Lower potency compared to 'ultimate' or 'xtra' strength Omega-3 products.
- Price per serving is average for its potency, not the most cost-effective per milligram.
- Individuals with fish allergies should avoid this product. Consult a healthcare provider if on blood thinners.
$16.96($0.56 per serving)
 Walmart | $ 16.96 | |
 iHerb | $ 17.81 | |
 Vitacost | $ 17.81 | |
 Daily Vita | $ 17.81 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 10 mg |
Total Omega-3 Fatty Acids | 690 mg |
Categories
Omega-3 85.0
This product represents a reliable, mid-range potency option within the Omega-3 category, offering Nordic Naturals' trusted quality and palatability for daily essential fatty acid intake.
Goals
General Health 88.0
The 690mg of Omega-3s provides a solid daily foundation for general health, supporting cellular function and overall well-being.
Heart Health 88.0
Omega-3s are well-known for their cardiovascular benefits, including supporting healthy triglyceride levels and promoting arterial health, which this dosage helps achieve.
Brain Health 85.0
While not as concentrated in DHA as specialized products, the Omega-3 content still supports cognitive function, memory, and nerve health, contributing to overall brain vitality.
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