Omega-3 690 mg Lemon
Nordic Naturals
Score 82
A reliable, moderately potent Omega-3 supplement from a trusted brand, featuring a pleasant lemon flavor for daily health maintenance.
Score 82
A reliable, moderately potent Omega-3 supplement from a trusted brand, featuring a pleasant lemon flavor for daily health maintenance.
Also available as 5 options
Analysis
Nordic Naturals Omega-3 690 mg Lemon provides a balanced 690mg of total Omega-3 fatty acids per serving. This dosage is suitable for daily supplementation for general health maintenance. The lemon flavor is a well-received addition, effectively masking any fishy taste, making the softgels easier to take for individuals sensitive to fish oil. Online reviews frequently commend its mild taste and the absence of burp-back. Nutritionists consistently recommend Nordic Naturals for their commitment to quality, including testing for heavy metals and toxins, and using the highly absorbable triglyceride form. While not the highest potency option, its reliability and palatability make it a popular choice.
Pros
- Moderate, balanced dose of 690mg Omega-3s, good for daily maintenance.
- Pleasant lemon flavor reduces fishy aftertaste.
- Softgel form is easy to swallow.
- Sourced from a highly reputable brand known for purity and sustainability.
- Generally well-tolerated with minimal side effects like burp-back.
Cons
- Lower potency compared to 'ultimate' or 'xtra' strength Omega-3 products.
- Price per serving is average for its potency, not the most cost-effective per milligram.
Warnings
- Individuals with fish allergies should avoid this product. Consult a healthcare provider if on blood thinners.
$17.81($0.59 per serving)
 Daily Vita | $ 17.81 | |
 Vitacost | $ 17.81 | |
 Walmart | $ 17.81 | |
 iHerb | $ 17.81 |
Goals
Impact
Highest effect
The 690mg of Omega-3s provides a solid daily foundation for general health, supporting cellular function and overall well-being.
Impact
Highest effect
Omega-3s are well-known for their cardiovascular benefits, including supporting healthy triglyceride levels and promoting arterial health, which this dosage helps achieve.
Impact
Highest effect
While not as concentrated in DHA as specialized products, the Omega-3 content still supports cognitive function, memory, and nerve health, contributing to overall brain vitality.
Impact
Highest effect
The Omega-3s effectively modulate the body's inflammatory responses, helping to reduce systemic inflammation and support overall bodily comfort.
Impact
Highest effect
The anti-inflammatory effects and neurotransmitter support provided by Omega-3s can positively influence mood stability and emotional balance.
Impact
Highest effect
Omega-3s contribute to skin hydration and elasticity, and their anti-inflammatory action can help manage skin conditions, making this product beneficial for skin health.
Impact
High effect
While not a direct metabolism booster, Omega-3s support cellular health and reduce inflammation, indirectly contributing to optimal metabolic function and energy efficiency.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 10 mg |
Total Omega-3 Fatty Acids | 690 mg |
Omega-3 85
This product represents a reliable, mid-range potency option within the Omega-3 category, offering Nordic Naturals' trusted quality and palatability for daily essential fatty acid intake.
Alternative products
90 Value 
Triple Strength Omega-3
InnovixLabs
This alternative offers 900mg of Omega-3s for just 24 cents per serving, delivering a significantly higher amount of Omega-3 per dollar compared to the original, making it an excellent choice for cost-effectiveness and potency.
92 Value 
Ultimate Omega Lemon
Nordic Naturals
As a larger quantity pack, this provides 1280mg of Omega-3s at 71 cents per serving, offering a better long-term value compared to the 690mg product, especially for consistent, higher-dose supplementation from a trusted brand.
85 Value 
Vision Formula 50+
Equate
While specialized for eye health, this alternative offers 250mg of Omega-3s for just 15 cents per serving, providing a good general Omega-3 value along with specific eye-supporting nutrients for a comprehensive approach at an efficient price point.
90 Performance 
Ultimate Omega Lemon
Nordic Naturals
This alternative from the same brand delivers 1280mg of Omega-3s per serving, significantly higher than the 690mg of the original, providing enhanced benefits for heart, brain, and overall health.
92 Performance 
Ultimate Omega-D3 Lemon
Nordic Naturals
Combining 1280mg of Omega-3s with 25mcg of Vitamin D3, this product offers superior potency and the added benefit of Vitamin D, which is crucial for bone health and immunity, making it a more comprehensive supplement.
90 Performance 
DHA XTRA Strawberry Flavor
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With 1660mg of Total Omega-3s, this product offers a much higher concentration, particularly of DHA, making it a more potent option for those seeking maximal cognitive and anti-inflammatory benefits, despite the strawberry flavor.
80 Budget 
Children's DHA Chewables Strawberry-Lemon
California Gold Nutrition
Though lower in potency at 162mg Omega-3s, this chewable offers a very low price per serving (17 cents), making it a significantly cheaper entry point for Omega-3 supplementation, especially for those sensitive to taste.
75 Budget 
Omega-3 EPA/DHA & ALA
L'il Critters
At only 9 cents per serving for 100mg of Omega-3s, this gummy is one of the most affordable options, ideal for those seeking minimal daily Omega-3 intake at the lowest possible cost.
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Kid's Chewable DHA 100 mg Bursting Orange Flavor!
Carlson
Offering 175mg of Omega-3s for 18 cents per serving, this chewable provides a more economical daily dose, making it a good budget-friendly alternative with a pleasant flavor.
90 Value
Triple Strength Omega-3
InnovixLabs
This alternative offers 900mg of Omega-3s for just 24 cents per serving, delivering a significantly higher amount of Omega-3 per dollar compared to the original, making it an excellent choice for cost-effectiveness and potency.
92 Value
Ultimate Omega Lemon
Nordic Naturals
As a larger quantity pack, this provides 1280mg of Omega-3s at 71 cents per serving, offering a better long-term value compared to the 690mg product, especially for consistent, higher-dose supplementation from a trusted brand.
85 Value
Vision Formula 50+
Equate
While specialized for eye health, this alternative offers 250mg of Omega-3s for just 15 cents per serving, providing a good general Omega-3 value along with specific eye-supporting nutrients for a comprehensive approach at an efficient price point.
90 Performance
Ultimate Omega Lemon
Nordic Naturals
This alternative from the same brand delivers 1280mg of Omega-3s per serving, significantly higher than the 690mg of the original, providing enhanced benefits for heart, brain, and overall health.
92 Performance
Ultimate Omega-D3 Lemon
Nordic Naturals
Combining 1280mg of Omega-3s with 25mcg of Vitamin D3, this product offers superior potency and the added benefit of Vitamin D, which is crucial for bone health and immunity, making it a more comprehensive supplement.
90 Performance
DHA XTRA Strawberry Flavor
Nordic Naturals
With 1660mg of Total Omega-3s, this product offers a much higher concentration, particularly of DHA, making it a more potent option for those seeking maximal cognitive and anti-inflammatory benefits, despite the strawberry flavor.