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DHA Strawberry Flavor

Nordic Naturals
4.9
★ ★ ★ ★ ★
(2113 ratings)
Omega-3 830 mg
Product Image
Score72
A useful total omega-3 amount and practical value support basic fatty-acid use. The missing EPA/DHA split and quality details are substantial drawbacks.
How scoring works
Quantity:90 Softgel(s) • (45 servings)
Goals:
Skin Health

Score 72

A useful total omega-3 amount and practical value support basic fatty-acid use. The missing EPA/DHA split and quality details are substantial drawbacks.
How scoring works

Also available as

2 options
180 servings Omega-3 830 mg • 180 Softgel(s) • 90 servings $45.01 ($0.50 per serving) 1660.00mg • 60 Softgel(s) servings Omega-3 1660 mg • 60 Softgel(s) • 30 servings $28.86 ($0.96 per serving)
$26.31($0.58 per serving)
Daily Vita
$ 26.31
iHerb
$ 26.31
Pure Formulas
$ 26.31
Vitacost
$ 27.87
Report prices

Analysis

Two strawberry-flavored softgels provide 830 mg total omega-3, a useful amount for focused fatty-acid support. The label does not separate EPA from DHA despite the DHA positioning.

Omega-3 fats may support skin-barrier lipids and inflammatory balance, but the formula does not address hydration or structural skin support. Oil source, molecular form, antioxidant protection, and purity testing are not supplied.

The serving cost is reasonable and the flavored format may improve adherence. It fits users who accept limited label detail in exchange for a moderate omega-3 serving.

Who is it for
  • Adults seeking moderate omega-3 support
  • People who prefer strawberry-flavored softgels
  • Users focused on skin-barrier lipid support
Best for
  • General omega-3 supplementation
  • Skin-barrier support
  • A flavored softgel routine

Pros

  • Provides 830 mg total omega-3
  • Focused two-softgel serving
  • Reasonable ongoing value

Cons

  • EPA and DHA amounts are not separated
  • Oil source and molecular form are not stated
  • No oxidation-protection or purity-testing evidence is supplied

Warnings

  • Avoid use if you have a fish allergy unless the oil source is confirmed suitable.
  • Omega-3 oils may cause fishy burps, loose stool, or stomach upset.
  • People using anticoagulant or antiplatelet medicines should coordinate substantial omega-3 intake with a clinician.

Nutrient quality

77 High impact

The total omega-3 amount is useful for general daily support. Missing fatty-acid profile and quality details limit confidence.

.

Ingredient transparency

66 High impact

The total omega-3 amount is clear and no blend conceals it. Missing EPA and DHA amounts, molecular form, source, purity, and excipient details limit evaluation.

.

Customer satisfaction

71 High impact

The supplied aggregate satisfaction signal is favorable and supported by meaningful response volume. Specific experience details are absent, so complaint patterns and purpose fit cannot be confirmed.

.

Value for money

74 High impact

The disclosed formula provides moderate value. Missing fatty-acid and quality details prevent a stronger comparison.

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Report analysis

Goals

Skin Health
Skin Health
Impact
Moderate effect
C Goal FitD+ Strength of SupportD- CoverageA Formula Quality
Omega-3 · 830 mg

The softgels provide a useful total omega-3 amount that may support skin barrier lipids and inflammatory balance. The formula remains narrow and does not add a structural, hydration, or photo-protective active.

EPA and DHA are not separated despite the DHA positioning, so the active dose cannot be confirmed. Oil source, molecular form, oxidation protection, and independent purity details are also missing.

Study evidence
Omega-3 Supportive 35 studies

Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Fat
1 Gram(s)
Total Omega-3 Fatty Acids
830 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 830 mg OverallScore36
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyB+ Value

The softgels provide a useful amount of total omega-3, but the EPA and DHA split is absent. Missing form, source, antioxidant, and purity details reduce confidence in quality. Value appears good when total omega is used as the only available active measure.

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Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Effects of α-Linolenic Acid Intake on Skin and Blood Vessel Health and Subjective Fatigue in Middle-Aged Japanese Females: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Comparative Trial.
    Ando N; Nosaka N; Arai C; Kato K · The Journal of nutrition · 2025
    Randomized trial120 participantsSkin Health forOmega-3
  2. Dietary supplementation with very long-chain n-3 fatty acids in patients with atopic dermatitis. A double-blind, multicentre study.
    Søyland E; Funk J; Rajka G; Sandberg M; Thune P; Rustad L; Helland S; Middelfart K; Odu S; Falk ES · The British journal of dermatology · 1994
    Randomized trial145 participantsSkin Health forOmega-3
  3. Prenatal Omega-3 Supplementation and Eczema Risk among Offspring at Age 36 Months.
    Berman D; Clinton C; Limb R; Somers EC; Romero V; Mozurkewich E · Insights in allergy, asthma & bronchitis · 2020
    Randomized trial84 participantsSkin Health forOmega-3
  4. Omega-3 fatty acid supplement skin cancer prophylaxis in lung transplant recipients: A randomized, controlled pilot trial.
    Miura K; Vail A; Chambers D; Hopkins PM; Ferguson L; Grant M; Rhodes LE; Green AC · The Journal of heart and lung transplantation : the official publication of the International Society for Heart Transplantation · 2019
    Randomized trial49 participantsSkin Health forOmega-3
  5. Randomized controlled trial of oral omega-3 PUFA in solar-simulated radiation-induced suppression of human cutaneous immune responses.
    Pilkington SM; Massey KA; Bennett SP; Al-Aasswad NM; Roshdy K; Gibbs NK; Friedmann PS; Nicolaou A; Rhodes LE · The American journal of clinical nutrition · 2013
    Randomized trial79 participantsSkin Health forOmega-3
  6. Clinical and metabolic response to flaxseed oil omega-3 fatty acids supplementation in patients with diabetic foot ulcer: A randomized, double-blind, placebo-controlled trial.
    Soleimani Z; Hashemdokht F; Bahmani F; Taghizadeh M; Memarzadeh MR; Asemi Z · Journal of diabetes and its complications · 2018
    Randomized trial60 participantsSkin Health forOmega-3
  7. Dietetic intervention in psoriatic arthritis: the DIETA trial.
    Leite BF; Morimoto MA; Gomes CMF; Klemz BNC; Genaro PS; Shivappa N; Hébert JR; Damasceno NRT; Pinheiro MM · Advances in rheumatology (London, England) · 2022
    Randomized trial97 participantsSkin Health forOmega-3
  8. Treatment of hard-to-heal wounds in ischaemic lower extremities with a novel fish skin-derived matrix.
    Lee YJ; Han HJ; Shim HS · Journal of wound care · 2024
    Randomized trial50 participantsSkin Health forOmega-3
  9. Effect of eicosapentaenoic acid, an omega-3 polyunsaturated fatty acid, on UVR-related cancer risk in humans. An assessment of early genotoxic markers.
    Rhodes LE; Shahbakhti H; Azurdia RM; Moison RM; Steenwinkel MJ; Homburg MI; Dean MP; McArdle F; Beijersbergen van Henegouwen GM; Epe B; Vink AA · Carcinogenesis · 2003
    Randomized trial42 participantsSkin Health forOmega-3
  10. Allergic disease in infants up to 2 years of age in relation to plasma omega-3 fatty acids and maternal fish oil supplementation in pregnancy and lactation.
    Furuhjelm C; Warstedt K; Fagerås M; Fälth-Magnusson K; Larsson J; Fredriksson M; Duchén K · Pediatric allergy and immunology : official publication of the European Society of Pediatric Allergy and Immunology · 2011
    Randomized trial145 participantsSkin Health forOmega-3